Zen Ken
@zenken1.bsky.social
Changing the yoga narrative from fitness back to sacred science
substack.com/@zenken1/not...
The Karuna mudra for building compassion #yoga #meditation #zenken #mudra #yogaactivism
The Karuna mudra for building compassion #yoga #meditation #zenken #mudra #yogaactivism
Zenken (@zenken1)
The Karuna mudra for building compassion #yoga #meditation #zenken #mudra #yogaactivism
substack.com
January 9, 2026 at 1:58 PM
substack.com/@zenken1/not...
The Karuna mudra for building compassion #yoga #meditation #zenken #mudra #yogaactivism
The Karuna mudra for building compassion #yoga #meditation #zenken #mudra #yogaactivism
substack.com/@zenken1/not...
Yoga activism sitting down to stand up #yoga #meditation #zenken #yogaactivism #freedom
Yoga activism sitting down to stand up #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Yoga activism sitting down to stand up #yoga #meditation #zenken #yogaactivism #freedom
substack.com
January 8, 2026 at 1:56 PM
substack.com/@zenken1/not...
Yoga activism sitting down to stand up #yoga #meditation #zenken #yogaactivism #freedom
Yoga activism sitting down to stand up #yoga #meditation #zenken #yogaactivism #freedom
substack.com/@zenken1/not...
Some techniques to deal with distraction #yoga #meditation #zenken #yogaactivism #contentment
Some techniques to deal with distraction #yoga #meditation #zenken #yogaactivism #contentment
Zenken (@zenken1)
Some techniques to deal with distraction #yoga #meditation #zenken #yogaactivism #contentment
substack.com
January 7, 2026 at 2:13 PM
substack.com/@zenken1/not...
Some techniques to deal with distraction #yoga #meditation #zenken #yogaactivism #contentment
Some techniques to deal with distraction #yoga #meditation #zenken #yogaactivism #contentment
substack.com/@zenken1/not...
What’s your yoga focus right now? #yoga #meditation #zenken #yogaactivism #youaretheguru
What’s your yoga focus right now? #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
What’s your yoga focus right now? #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
January 6, 2026 at 2:04 PM
substack.com/@zenken1/not...
What’s your yoga focus right now? #yoga #meditation #zenken #yogaactivism #youaretheguru
What’s your yoga focus right now? #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
Using peace as a mantra #meditation #yoga #zenken #yogaactivism #peace
substack.com
January 5, 2026 at 2:11 PM
substack.com/@zenken1/not...
We can impact change through conscious choice #yogaactivism #zenken #youaretheguru #pranayama #contentment 
We can impact change through conscious choice #yogaactivism #zenken #youaretheguru #pranayama #contentment 
Zenken (@zenken1)
We can impact change through conscious choice #yogaactivism #zenken #youaretheguru #pranayama #contentment 
substack.com
January 3, 2026 at 1:59 PM
substack.com/@zenken1/not...
We can impact change through conscious choice #yogaactivism #zenken #youaretheguru #pranayama #contentment 
We can impact change through conscious choice #yogaactivism #zenken #youaretheguru #pranayama #contentment 
substack.com/@zenken1/not...
Pruna Svara Mudra integrating body, mind, spirit #yoga #meditation #zenken #yogaactivism #pranayama
Pruna Svara Mudra integrating body, mind, spirit #yoga #meditation #zenken #yogaactivism #pranayama
Zenken (@zenken1)
Pruna Svara Mudra integrating body, mind, spirit #yoga #meditation #zenken #yogaactivism #pranayama
substack.com
January 2, 2026 at 2:12 PM
substack.com/@zenken1/not...
Pruna Svara Mudra integrating body, mind, spirit #yoga #meditation #zenken #yogaactivism #pranayama
Pruna Svara Mudra integrating body, mind, spirit #yoga #meditation #zenken #yogaactivism #pranayama
substack.com/@zenken1/not...
Embracing change as a meditation #yoga #meditation #zenken #yogaactivism #freedom
Embracing change as a meditation #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Embracing change as a meditation #yoga #meditation #zenken #yogaactivism #freedom
substack.com
January 1, 2026 at 2:25 PM
substack.com/@zenken1/not...
Embracing change as a meditation #yoga #meditation #zenken #yogaactivism #freedom
Embracing change as a meditation #yoga #meditation #zenken #yogaactivism #freedom
substack.com/@zenken1/not...
Rather than a resolution set an intention #yoga #meditation #zenken #yogaactivism #contentment
Rather than a resolution set an intention #yoga #meditation #zenken #yogaactivism #contentment
Zenken (@zenken1)
Rather than a resolution set an intention #yoga #meditation #zenken #yogaactivism #contentment
substack.com
December 31, 2025 at 2:06 PM
substack.com/@zenken1/not...
Rather than a resolution set an intention #yoga #meditation #zenken #yogaactivism #contentment
Rather than a resolution set an intention #yoga #meditation #zenken #yogaactivism #contentment
substack.com/@zenken1/not...
Meditation for receiving possibilities #yoga #meditation #zenken #freedom #contentment
Meditation for receiving possibilities #yoga #meditation #zenken #freedom #contentment
Zenken (@zenken1)
Meditation for receiving possibilities #yoga #meditation #zenken #freedom #contentment
substack.com
December 30, 2025 at 1:55 PM
substack.com/@zenken1/not...
Meditation for receiving possibilities #yoga #meditation #zenken #freedom #contentment
Meditation for receiving possibilities #yoga #meditation #zenken #freedom #contentment
substack.com/@zenken1/not...
Finding balance in the season of excess #yoga #meditation #zenken #yogaactivism #freedom
Finding balance in the season of excess #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Finding balance in the season of excess #yoga #meditation #zenken #yogaactivism #freedom
substack.com
December 29, 2025 at 1:59 PM
substack.com/@zenken1/not...
Finding balance in the season of excess #yoga #meditation #zenken #yogaactivism #freedom
Finding balance in the season of excess #yoga #meditation #zenken #yogaactivism #freedom
substack.com/@zenken1/not...
Take a minute to meditate with me #meditation #yoga #zenken #yogaactivism #contentment
Take a minute to meditate with me #meditation #yoga #zenken #yogaactivism #contentment
Zenken (@zenken1)
Take a minute to meditate with me #meditation #yoga #zenken #yogaactivism #contentment
substack.com
December 27, 2025 at 1:59 PM
substack.com/@zenken1/not...
Take a minute to meditate with me #meditation #yoga #zenken #yogaactivism #contentment
Take a minute to meditate with me #meditation #yoga #zenken #yogaactivism #contentment
substack.com/@zenken1/not...
Adhara Mudra supporting spiritual abundance #yoga #meditation #zenken #yogaactivism #mudra
Adhara Mudra supporting spiritual abundance #yoga #meditation #zenken #yogaactivism #mudra
Zenken (@zenken1)
Adhara Mudra supporting spiritual abundance #yoga #meditation #zenken #yogaactivism #mudra
substack.com
December 26, 2025 at 2:00 PM
substack.com/@zenken1/not...
Adhara Mudra supporting spiritual abundance #yoga #meditation #zenken #yogaactivism #mudra
Adhara Mudra supporting spiritual abundance #yoga #meditation #zenken #yogaactivism #mudra
substack.com/@zenken1/not...
Take the time for yourself and breathe #meditation #yoga #zenken #pranayama #yogaactivism
Take the time for yourself and breathe #meditation #yoga #zenken #pranayama #yogaactivism
Zenken (@zenken1)
Take the time for yourself and breathe #meditation #yoga #zenken #pranayama #yogaactivism
substack.com
December 23, 2025 at 1:59 PM
substack.com/@zenken1/not...
Take the time for yourself and breathe #meditation #yoga #zenken #pranayama #yogaactivism
Take the time for yourself and breathe #meditation #yoga #zenken #pranayama #yogaactivism
substack.com/profile/5164...
Embracing the dark and the light yin and yang #meditation #yoga #zenken #yogaactivism #lovingkindness
Embracing the dark and the light yin and yang #meditation #yoga #zenken #yogaactivism #lovingkindness
Zenken (@zenken1)
Embracing the dark and the light yin and yang #meditation #yoga #zenken #yogaactivism #lovingkindness
substack.com
December 22, 2025 at 2:00 PM
substack.com/profile/5164...
Embracing the dark and the light yin and yang #meditation #yoga #zenken #yogaactivism #lovingkindness
Embracing the dark and the light yin and yang #meditation #yoga #zenken #yogaactivism #lovingkindness
substack.com/@zenken1/not...
Kali Mudra for transformation on the solstice #meditation #yoga #zenken #mudra #yogaactivism
Kali Mudra for transformation on the solstice #meditation #yoga #zenken #mudra #yogaactivism
Zenken (@zenken1)
Kali Mudra for transformation on the solstice #meditation #yoga #zenken #mudra #yogaactivism
substack.com
December 21, 2025 at 3:38 PM
substack.com/@zenken1/not...
Kali Mudra for transformation on the solstice #meditation #yoga #zenken #mudra #yogaactivism
Kali Mudra for transformation on the solstice #meditation #yoga #zenken #mudra #yogaactivism
substack.com/@zenken1/not...
Meditations on contentment #meditation #yoga #zenken #yogaactivism #santosha
Meditations on contentment #meditation #yoga #zenken #yogaactivism #santosha
Zenken (@zenken1)
Meditations on contentment #meditation #yoga #zenken #yogaactivism #santosha
substack.com
December 20, 2025 at 1:47 PM
substack.com/@zenken1/not...
Meditations on contentment #meditation #yoga #zenken #yogaactivism #santosha
Meditations on contentment #meditation #yoga #zenken #yogaactivism #santosha
substack.com/@zenken1/not...
Chinmaya Mudra balancing the first chakra #meditation #yoga #zenken #mudra #contentment
Chinmaya Mudra balancing the first chakra #meditation #yoga #zenken #mudra #contentment
Zenken (@zenken1)
Chinmaya Mudra balancing the first chakra #meditation #yoga #zenken #mudra #contentment
substack.com
December 19, 2025 at 2:09 PM
substack.com/@zenken1/not...
Chinmaya Mudra balancing the first chakra #meditation #yoga #zenken #mudra #contentment
Chinmaya Mudra balancing the first chakra #meditation #yoga #zenken #mudra #contentment
substack.com/@zenken1/not....
Find contentment and find your Dharma #meditation #yoga #zenken #yogaactivism #contentment
Find contentment and find your Dharma #meditation #yoga #zenken #yogaactivism #contentment
Zenken (@zenken1)
Find contentment and find your Dharma #meditation #yoga #zenken #yogaactivism #contentment
substack.com
December 18, 2025 at 2:23 PM
substack.com/@zenken1/not....
Find contentment and find your Dharma #meditation #yoga #zenken #yogaactivism #contentment
Find contentment and find your Dharma #meditation #yoga #zenken #yogaactivism #contentment
substack.com/@zenken1/not...
A solstice meditation on white #yoga #meditation #zenken #yogaactivism #lovingkindness
A solstice meditation on white #yoga #meditation #zenken #yogaactivism #lovingkindness
Zenken (@zenken1)
A solstice meditation on white #yoga #meditation #zenken #yogaactivism #lovingkindness
substack.com
December 17, 2025 at 2:02 PM
substack.com/@zenken1/not...
A solstice meditation on white #yoga #meditation #zenken #yogaactivism #lovingkindness
A solstice meditation on white #yoga #meditation #zenken #yogaactivism #lovingkindness
substack.com/@zenken1/not...
Meditation on the gaps #yoga #meditation #zenken #yogaactivism #pranayama
Meditation on the gaps #yoga #meditation #zenken #yogaactivism #pranayama
Zenken (@zenken1)
Meditation on the gaps #yoga #meditation #zenken #yogaactivism #pranayama
substack.com
December 16, 2025 at 1:53 PM
substack.com/@zenken1/not...
Meditation on the gaps #yoga #meditation #zenken #yogaactivism #pranayama
Meditation on the gaps #yoga #meditation #zenken #yogaactivism #pranayama
substack.com/@zenken1/not...
Meditating on the solstice #yoga #meditation #zenken #yogaactivism #freedom
Meditating on the solstice #yoga #meditation #zenken #yogaactivism #freedom
Zenken (@zenken1)
Meditating on the solstice #yoga #meditation #zenken #yogaactivism #freedom
substack.com
December 15, 2025 at 1:59 PM
substack.com/@zenken1/not...
Meditating on the solstice #yoga #meditation #zenken #yogaactivism #freedom
Meditating on the solstice #yoga #meditation #zenken #yogaactivism #freedom
substack.com/@zenken1/not...
Finding what disturbs your mind #yoga #meditation #zenken #yogaactivism #youaretheguru
Finding what disturbs your mind #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
Finding what disturbs your mind #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
December 14, 2025 at 3:32 PM
substack.com/@zenken1/not...
Finding what disturbs your mind #yoga #meditation #zenken #yogaactivism #youaretheguru
Finding what disturbs your mind #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com/@zenken1/not...
Understanding ego we can transend it #yoga #meditation #zenken #yogaactivism #youaretheguru
Understanding ego we can transend it #yoga #meditation #zenken #yogaactivism #youaretheguru
Zenken (@zenken1)
Understanding ego we can transend it #yoga #meditation #zenken #yogaactivism #youaretheguru
substack.com
December 13, 2025 at 2:00 PM
substack.com/@zenken1/not...
Understanding ego we can transend it #yoga #meditation #zenken #yogaactivism #youaretheguru
Understanding ego we can transend it #yoga #meditation #zenken #yogaactivism #youaretheguru