Colleen Wysocki
@zestnutrition.bsky.social
Registered Dietitian, Certified Lactation Counselor, Activist & Owner of ZEST Nutrition. I love food and helping others learn ways to enjoy their favorite foods while simultaneously meeting their health goals!
Keeping nutrition appts light & fun since '18
Keeping nutrition appts light & fun since '18
Don't let #DryJanuary backfire. While limiting alcohol is absolutely a good choice for #health, going completely alcohol-free for a month may not be the best approach. If you do try it, you may want to avoid substituting with #mocktails. Here's why: www.zestnutritionservice.com/post/dry-jan...
Don't Let Dry January Backfire
Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.
www.zestnutritionservice.com
January 7, 2026 at 11:53 PM
Don't let #DryJanuary backfire. While limiting alcohol is absolutely a good choice for #health, going completely alcohol-free for a month may not be the best approach. If you do try it, you may want to avoid substituting with #mocktails. Here's why: www.zestnutritionservice.com/post/dry-jan...
Reconsidering New Year resolutions:
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
Why Do You Want to Eat Better?
woman eating a salad
zestnutritionservice.com
January 4, 2026 at 6:49 PM
Reconsidering New Year resolutions:
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
#nutrition #healthyliving #resolutions
zestnutritionservice.com/so/94Pj-n0Rj...
Happy New Year! I go back & forth between posting political, social justice thoughts & positive nutrition information.
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Part 1: My Life Is a Lie
How a Broken Benchmark Quietly Broke America
www.yesigiveafig.com
January 2, 2026 at 7:00 PM
Happy New Year! I go back & forth between posting political, social justice thoughts & positive nutrition information.
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Today, social justice. This essay explains why the poverty line is WAY outdated & should be set at $140k based on current costs. Please share!
www.yesigiveafig.com/p/part-1-my-...
Tomorrow's the last day to get $50 off the "Reset Your Nutrition" program.
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Nutrition Packages | Zest Nutrition | United States
Get a discount on your nutrition coaching services when you book multiple appointments as part of our package deal!
www.zestnutritionservice.com
December 31, 2025 at 3:32 AM
Tomorrow's the last day to get $50 off the "Reset Your Nutrition" program.
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
Book by Dec. 31, 2025 and you choose the start day for your 14-day personalized program.
Includes free access to the Cronometer food tracking app.
#nutrition #resolutions
www.zestnutritionservice.com/plans-pricing
10 #ChristmasCookies for dietary restrictions including #glutenfree and #vegan from RDs.
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
Round-Up of Dietitians' Holiday Cookie Recipes
Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.
www.zestnutritionservice.com
December 24, 2025 at 6:52 PM
10 #ChristmasCookies for dietary restrictions including #glutenfree and #vegan from RDs.
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
If you have 3 zucchinis, Chocolate Zucchini Bread shared by my former intern is an easy recipe for #Christmas #breakfast or #dessert.
www.zestnutritionservice.com/post/chocola...
www.zestnutritionservice.com/post/chocola...
Chocolate Zucchini Bread
Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.
www.zestnutritionservice.com
December 24, 2025 at 6:46 PM
If you have 3 zucchinis, Chocolate Zucchini Bread shared by my former intern is an easy recipe for #Christmas #breakfast or #dessert.
www.zestnutritionservice.com/post/chocola...
www.zestnutritionservice.com/post/chocola...
13 #healthy, energy- boosting snacks to get you through this week of travel, shopping or wrapping:
www.zestnutritionservice.com/post/healthy...
www.zestnutritionservice.com/post/healthy...
Healthy Shopping Snacks and Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
www.zestnutritionservice.com
December 22, 2025 at 5:32 PM
13 #healthy, energy- boosting snacks to get you through this week of travel, shopping or wrapping:
www.zestnutritionservice.com/post/healthy...
www.zestnutritionservice.com/post/healthy...
I love this #Copy-cat Samoa #cookie #recipe. I replaced the sugar with dates and the shortbread is #glutenfree. They taste just like the Girl Scout version and are usually my go-to #Christmascookies.
www.zestnutritionservice.com/post/gluten-...
www.zestnutritionservice.com/post/gluten-...
Gluten-Free, Dairy-Free Samoas
Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!
www.zestnutritionservice.com
December 22, 2025 at 12:31 AM
I love this #Copy-cat Samoa #cookie #recipe. I replaced the sugar with dates and the shortbread is #glutenfree. They taste just like the Girl Scout version and are usually my go-to #Christmascookies.
www.zestnutritionservice.com/post/gluten-...
www.zestnutritionservice.com/post/gluten-...
A cookie for every dietary restriction, preference, and craving- my RD colleagues and I put together a growing list of recipes for holiday cookies. Enjoy!
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
Round-Up of Dietitians' Holiday Cookie Recipes
Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.
www.zestnutritionservice.com
December 16, 2025 at 1:37 AM
A cookie for every dietary restriction, preference, and craving- my RD colleagues and I put together a growing list of recipes for holiday cookies. Enjoy!
www.zestnutritionservice.com/post/round-u...
www.zestnutritionservice.com/post/round-u...
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
December 14, 2025 at 7:25 PM
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Nutrition Packages | Zest Nutrition | United States
Get a discount on your nutrition coaching services when you book multiple appointments as part of our package deal!
www.zestnutritionservice.com
December 11, 2025 at 6:08 PM
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. The 1st 10 to sign-up get a FREE subscription to Cronometer Gold!! Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
"There are old mushroom hunters and there are bold mushroom hunters. 🍄 There are no old, bold mushroom hunters." -Poison Control
December 11, 2025 at 6:06 PM
"There are old mushroom hunters and there are bold mushroom hunters. 🍄 There are no old, bold mushroom hunters." -Poison Control
Experts warn against several trending habits that may not be as healthy as they seem, such as eating only when hungry, overconsumption of protein & fiber, using honey for allergies & relying on AI for mental health.
www.huffpost.com/entry/health...
www.huffpost.com/entry/health...
14 Popular 'Healthy' Habits From 2025 That Aren't Actually Healthy
Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.
www.huffpost.com
December 10, 2025 at 12:56 AM
Experts warn against several trending habits that may not be as healthy as they seem, such as eating only when hungry, overconsumption of protein & fiber, using honey for allergies & relying on AI for mental health.
www.huffpost.com/entry/health...
www.huffpost.com/entry/health...
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. You pick your start date. Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
December 8, 2025 at 7:30 PM
$50 off a 14-Day Reset Your #Nutrition program in Jan 2026. You pick your start date. Use code 14DAY2026 until 12/31/25.
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
Enjoy the holiday treats and then make a plan to get back on track with your health goals.
www.zestnutritionservice.com/plans-pricing
My final #Nutrition Newsletter of 2025 offers #holiday tips, #cookierecipes, and an exclusive offer on nutrition for the New Year that expires 12/31/25.
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Cookie Edition & Huge Savings on Nutrition
collage of Halloween creations
zestnutritionservice.com
December 5, 2025 at 9:19 PM
My final #Nutrition Newsletter of 2025 offers #holiday tips, #cookierecipes, and an exclusive offer on nutrition for the New Year that expires 12/31/25.
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Look forward to working with you soon. In the meantime, enjoy your favorite holiday treats!
zestnutritionservice.com/so/2cPhOGBeL...
Transform your #nutrition habits with a 14-Day Reset Your Nutrition program in January 2026, or purchase as a gift for a loved one.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.
Registered Dietitian | ZEST Nutrition | California
ZEST Nutrition offers online nutriton and lactation coaching available in CA, CO, MI, VA, NJ, & AZ. Specializing in dietary restrictions, heart healthy eating, pregnancy, and weight management.
wix.to
December 5, 2025 at 8:31 PM
Transform your #nutrition habits with a 14-Day Reset Your Nutrition program in January 2026, or purchase as a gift for a loved one.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.
Enjoy a $50 discount using code 14DAY2026. Perfect for getting back on track with your health goals after the holiday indulgences. Detailed info at wix.to/oJXFWnq.
#givingTuesday
Friend of the family lost her husband to suicide on Thanksgiving, and cares for her 3 young boys, MIL & FIL, & brother-in-law under one roof on a PT babysitter's wages. If you can help, you are a good soul! Thank you!
Beyond grateful to those who contributed!
gofund.me/702da1a43
Friend of the family lost her husband to suicide on Thanksgiving, and cares for her 3 young boys, MIL & FIL, & brother-in-law under one roof on a PT babysitter's wages. If you can help, you are a good soul! Thank you!
Beyond grateful to those who contributed!
gofund.me/702da1a43
Donate to Give Michael the Farewell He Deserves, organized by Elizabeth Felicetta
This is a message I never thought I would have to write . Our family has suf… Elizabeth Felicetta needs your support for Give Michael the Farewell He Deserves
gofund.me
December 2, 2025 at 5:17 PM
#givingTuesday
Friend of the family lost her husband to suicide on Thanksgiving, and cares for her 3 young boys, MIL & FIL, & brother-in-law under one roof on a PT babysitter's wages. If you can help, you are a good soul! Thank you!
Beyond grateful to those who contributed!
gofund.me/702da1a43
Friend of the family lost her husband to suicide on Thanksgiving, and cares for her 3 young boys, MIL & FIL, & brother-in-law under one roof on a PT babysitter's wages. If you can help, you are a good soul! Thank you!
Beyond grateful to those who contributed!
gofund.me/702da1a43
Reposted by Colleen Wysocki
I don't expect anyone to donate to a family they don't know, but my sister's friend has 3 boys and cares for her in-laws and brother-in-law. Her husband just committed suicide on Thanksgiving leaving her as the sole bread winner on a babysitting wage 2 days/week.
gofund.me/cf8171902
gofund.me/cf8171902
Donate to Give Michael the Farewell He Deserves, organized by Elizabeth Felicetta
This is a message I never thought I would have to write . Our family has suf… Elizabeth Felicetta needs your support for Give Michael the Farewell He Deserves
gofund.me
December 1, 2025 at 6:09 PM
I don't expect anyone to donate to a family they don't know, but my sister's friend has 3 boys and cares for her in-laws and brother-in-law. Her husband just committed suicide on Thanksgiving leaving her as the sole bread winner on a babysitting wage 2 days/week.
gofund.me/cf8171902
gofund.me/cf8171902
Drinking some right now...
#recipesky #recipes #winterrecipes #hotcocoa #lowsugar #nutritionsky #glutenfree #chocolate #cozy
www.zestnutritionservice.com/post/low-sug...
#recipesky #recipes #winterrecipes #hotcocoa #lowsugar #nutritionsky #glutenfree #chocolate #cozy
www.zestnutritionservice.com/post/low-sug...
Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
www.zestnutritionservice.com
December 1, 2025 at 7:17 PM
Drinking some right now...
#recipesky #recipes #winterrecipes #hotcocoa #lowsugar #nutritionsky #glutenfree #chocolate #cozy
www.zestnutritionservice.com/post/low-sug...
#recipesky #recipes #winterrecipes #hotcocoa #lowsugar #nutritionsky #glutenfree #chocolate #cozy
www.zestnutritionservice.com/post/low-sug...
I don't expect anyone to donate to a family they don't know, but my sister's friend has 3 boys and cares for her in-laws and brother-in-law. Her husband just committed suicide on Thanksgiving leaving her as the sole bread winner on a babysitting wage 2 days/week.
gofund.me/cf8171902
gofund.me/cf8171902
Donate to Give Michael the Farewell He Deserves, organized by Elizabeth Felicetta
This is a message I never thought I would have to write . Our family has suf… Elizabeth Felicetta needs your support for Give Michael the Farewell He Deserves
gofund.me
December 1, 2025 at 6:09 PM
I don't expect anyone to donate to a family they don't know, but my sister's friend has 3 boys and cares for her in-laws and brother-in-law. Her husband just committed suicide on Thanksgiving leaving her as the sole bread winner on a babysitting wage 2 days/week.
gofund.me/cf8171902
gofund.me/cf8171902
This article reminds us to check in with your Registered Dietitian and physician before the holiday to make a plan for potential food & drug interactions, keeping weight goals on track, and how to enjoy the food while on GLP-1s.
www.medicalnewstoday.com/articles/how...
www.medicalnewstoday.com/articles/how...
Thanksgiving health checklist: From food safety to drug interactions
Medical News Today gathered expert tips and science-backed evidence on how to celebrate Thanksgiving while being mindful of your health.
www.medicalnewstoday.com
November 26, 2025 at 5:53 PM
This article reminds us to check in with your Registered Dietitian and physician before the holiday to make a plan for potential food & drug interactions, keeping weight goals on track, and how to enjoy the food while on GLP-1s.
www.medicalnewstoday.com/articles/how...
www.medicalnewstoday.com/articles/how...
Did you know you could filter ZESTNutritionService.com/blog #recipes to find nut-free, vegan, or vegetarian meals and sides for #Thanksgiving? You can also drill down for breakfast or desserts! All are gluten-free and nutritious!
Recipes & Tips | Zest Nutrition | United States
Easy recipes for those with dietary restrictions, along with nutrition tips, food trends, and other unique foodie morsels from a dietitian who loves to eat! Subscribe to get gluten-free, nut-free, ve...
ZESTNutritionService.com
November 26, 2025 at 4:31 PM
Did you know you could filter ZESTNutritionService.com/blog #recipes to find nut-free, vegan, or vegetarian meals and sides for #Thanksgiving? You can also drill down for breakfast or desserts! All are gluten-free and nutritious!
Make sure you have one of these 4 pantry staples in case the gravy burns tomorrow! #kitchenhacks
www.zestnutritionservice.com/post/how-to-...
www.zestnutritionservice.com/post/how-to-...
How to Fix Burnt Gravy: 4 Options Likely in Your Pantry
Thanksgiving Hacks: How to Fix Homemade Turkey Gravy When it Burns. Here are 4 ways to approach burnt gravy based on what you have on hand in your refrigerator.
www.zestnutritionservice.com
November 26, 2025 at 4:04 PM
Make sure you have one of these 4 pantry staples in case the gravy burns tomorrow! #kitchenhacks
www.zestnutritionservice.com/post/how-to-...
www.zestnutritionservice.com/post/how-to-...
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs available.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...
November 24, 2025 at 9:46 PM
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs available.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs avail.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...
November 24, 2025 at 3:34 AM
To make a little extra $$ for the holidays, I'm selling templates for holiday logo labels. Stick them on pie boxes, client materials, or shopping bags. You get the Canva template to add your logo and print in seconds. $4.99 each. 6 designs avail.
www.edibleedits.com/category/all...
www.edibleedits.com/category/all...