He went from invisible to unstoppable 💪 The difference? Actually knowing what he ate. Track smarter at eatscan.ai #bodytransformation #weightlossjourney #confidenceboost #calorietracking #fitnessmotivation #transformationjourney #StayLean #muscleMass
February 15, 2026 at 9:01 AM
He went from invisible to unstoppable 💪 The difference? Actually knowing what he ate. Track smarter at eatscan.ai #bodytransformation #weightlossjourney #confidenceboost #calorietracking #fitnessmotivation #transformationjourney #StayLean #muscleMass
Same person, different discipline 🎯 Stop winging it with calories. One scan changes everything → eatscan.ai #bodytransformation #weightlossjourney #disciplineequalsfrееdom #calorietracking #fitnessdiscipline #transformationgoals #StayLean #consistencyiskey
February 15, 2026 at 7:02 AM
Same person, different discipline 🎯 Stop winging it with calories. One scan changes everything → eatscan.ai #bodytransformation #weightlossjourney #disciplineequalsfrееdom #calorietracking #fitnessdiscipline #transformationgoals #StayLean #consistencyiskey
Day 45 of 2026. Rest and cheat day 😬 what can I say, I'm a sucker for some chips and queso 😂
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
February 14, 2026 at 10:31 PM
Day 45 of 2026. Rest and cheat day 😬 what can I say, I'm a sucker for some chips and queso 😂
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
I made it to the Top 15!!
Please tap the link and vote for me daily - one free vote! Help me make it to the Top 10
mrhealthandfit.com/2026/howard-...
#mrmuscleandfitness #mrmuscle #weightlossjourney #weightloss #votemrmuscleandfitness2026 #maturemuscle #maturedads
Please tap the link and vote for me daily - one free vote! Help me make it to the Top 10
mrhealthandfit.com/2026/howard-...
#mrmuscleandfitness #mrmuscle #weightlossjourney #weightloss #votemrmuscleandfitness2026 #maturemuscle #maturedads
February 14, 2026 at 9:23 PM
I made it to the Top 15!!
Please tap the link and vote for me daily - one free vote! Help me make it to the Top 10
mrhealthandfit.com/2026/howard-...
#mrmuscleandfitness #mrmuscle #weightlossjourney #weightloss #votemrmuscleandfitness2026 #maturemuscle #maturedads
Please tap the link and vote for me daily - one free vote! Help me make it to the Top 10
mrhealthandfit.com/2026/howard-...
#mrmuscleandfitness #mrmuscle #weightlossjourney #weightloss #votemrmuscleandfitness2026 #maturemuscle #maturedads
#lunch : protein bowl
#calories : 654
#protein : 64g+
I attempted to do my full body workout for today, but I wasn't feeling right. I at least got both rounds of cardio done for today! I'm gonna enjoy today with my family and coworkers, get back on track tomorrow.
#weightlossjourney
#feelingweird
#calories : 654
#protein : 64g+
I attempted to do my full body workout for today, but I wasn't feeling right. I at least got both rounds of cardio done for today! I'm gonna enjoy today with my family and coworkers, get back on track tomorrow.
#weightlossjourney
#feelingweird
February 14, 2026 at 5:38 PM
#lunch : protein bowl
#calories : 654
#protein : 64g+
I attempted to do my full body workout for today, but I wasn't feeling right. I at least got both rounds of cardio done for today! I'm gonna enjoy today with my family and coworkers, get back on track tomorrow.
#weightlossjourney
#feelingweird
#calories : 654
#protein : 64g+
I attempted to do my full body workout for today, but I wasn't feeling right. I at least got both rounds of cardio done for today! I'm gonna enjoy today with my family and coworkers, get back on track tomorrow.
#weightlossjourney
#feelingweird
He HATED counting calories... until he found this app 📱 One photo = instant tracking. No math required → eatscan.ai (try free) #calorietracking #weightlossjourney #bodytransformation #fitnesshack #lazyfitness #transformationgoals #nutritionapp #StayLean
February 14, 2026 at 5:02 PM
He HATED counting calories... until he found this app 📱 One photo = instant tracking. No math required → eatscan.ai (try free) #calorietracking #weightlossjourney #bodytransformation #fitnesshack #lazyfitness #transformationgoals #nutritionapp #StayLean
Everyone thought he'd stay fat forever 💀 Then he discovered ONE simple hack. Stop guessing your calories → eatscan.ai #weightlossjourney #bodytransformation #calorietracking #transformationmotivation #fitnesshack #StayLean #nutritionhack #beforeandafter
February 14, 2026 at 3:02 PM
Everyone thought he'd stay fat forever 💀 Then he discovered ONE simple hack. Stop guessing your calories → eatscan.ai #weightlossjourney #bodytransformation #calorietracking #transformationmotivation #fitnesshack #StayLean #nutritionhack #beforeandafter
Feb 14/26
241.8Lbs from 243.9Lbs
Down 2.1 Lbs
#keithdb #weighin #Weightlossjourney
#Motivation
youtube.com/shorts/QwLRo...
241.8Lbs from 243.9Lbs
Down 2.1 Lbs
#keithdb #weighin #Weightlossjourney
#Motivation
youtube.com/shorts/QwLRo...
Feb 14 2026- 241.8 Lbs - Down 2.1 Lbs
YouTube video by Keith DB
youtube.com
February 14, 2026 at 2:09 PM
Feb 14/26
241.8Lbs from 243.9Lbs
Down 2.1 Lbs
#keithdb #weighin #Weightlossjourney
#Motivation
youtube.com/shorts/QwLRo...
241.8Lbs from 243.9Lbs
Down 2.1 Lbs
#keithdb #weighin #Weightlossjourney
#Motivation
youtube.com/shorts/QwLRo...
#breakfast : chicken strips and cottage cheese
#calories 502
#protein : 64g
I forgot to add the ketchup. I haven't been home long, but I did my cardio and now I'm eating a recovery meal while watching the new Reaminal gameplay by @superhorrorbro and many others lol
#weightlossjourney
#gamer
#calories 502
#protein : 64g
I forgot to add the ketchup. I haven't been home long, but I did my cardio and now I'm eating a recovery meal while watching the new Reaminal gameplay by @superhorrorbro and many others lol
#weightlossjourney
#gamer
February 14, 2026 at 9:49 AM
#breakfast : chicken strips and cottage cheese
#calories 502
#protein : 64g
I forgot to add the ketchup. I haven't been home long, but I did my cardio and now I'm eating a recovery meal while watching the new Reaminal gameplay by @superhorrorbro and many others lol
#weightlossjourney
#gamer
#calories 502
#protein : 64g
I forgot to add the ketchup. I haven't been home long, but I did my cardio and now I'm eating a recovery meal while watching the new Reaminal gameplay by @superhorrorbro and many others lol
#weightlossjourney
#gamer
Too lazy for meal prep? Same, bro. That's why this actually works 😂 Just snap and track. Get started free → eatscan.ai #lazyfitness #weightlossjourney #bodytransformation #calorietracking #fitwithoutgym #easyfitness #nutritionhack #StayLean
February 14, 2026 at 9:02 AM
Too lazy for meal prep? Same, bro. That's why this actually works 😂 Just snap and track. Get started free → eatscan.ai #lazyfitness #weightlossjourney #bodytransformation #calorietracking #fitwithoutgym #easyfitness #nutritionhack #StayLean
Sick of being the "fat friend"? He was too 😤 Changed everything with photo-based tracking. Start your glow up → eatscan.ai #bodytransformation #weightlossjourney #glowup #calorietracking #fitnessjourney #transformationmotivation #StayLean #beforeandafter
February 14, 2026 at 7:01 AM
Sick of being the "fat friend"? He was too 😤 Changed everything with photo-based tracking. Start your glow up → eatscan.ai #bodytransformation #weightlossjourney #glowup #calorietracking #fitnessjourney #transformationmotivation #StayLean #beforeandafter
My little chicken bowl can concoction!!!
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
My little chicken bowl concoction!!! - What Came first the chicken or the egg????
YouTube video by Keith DB
youtube.com
February 13, 2026 at 11:15 PM
My little chicken bowl can concoction!!!
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
What came first the egg the chicken???
#Keithdb #foodie #weightlossjourney #Keto #food
youtube.com/shorts/oOA7o...
#lunch : the struggles
#calories : 534
#protein : 52g
Still waiting for our food order to come in, so we whipped up whatever we have here. Might have to eat something at work when I get on break... And so much for resting! Did both rounds of cardio 🤣
#restless
#weightlossjourney
#calories : 534
#protein : 52g
Still waiting for our food order to come in, so we whipped up whatever we have here. Might have to eat something at work when I get on break... And so much for resting! Did both rounds of cardio 🤣
#restless
#weightlossjourney
February 13, 2026 at 9:47 PM
#lunch : the struggles
#calories : 534
#protein : 52g
Still waiting for our food order to come in, so we whipped up whatever we have here. Might have to eat something at work when I get on break... And so much for resting! Did both rounds of cardio 🤣
#restless
#weightlossjourney
#calories : 534
#protein : 52g
Still waiting for our food order to come in, so we whipped up whatever we have here. Might have to eat something at work when I get on break... And so much for resting! Did both rounds of cardio 🤣
#restless
#weightlossjourney
Work out completed. Here’s the vid from the #LockerRooms #FitLife #HealthyLifestyle #weightlossjourney
February 13, 2026 at 8:01 PM
Work out completed. Here’s the vid from the #LockerRooms #FitLife #HealthyLifestyle #weightlossjourney
Work out completed. Gained a few pounds these couple days but getting back on track. #FitLife #HealthyLifestyle #weightlossjourney
February 13, 2026 at 8:00 PM
Work out completed. Gained a few pounds these couple days but getting back on track. #FitLife #HealthyLifestyle #weightlossjourney
Day 44 of 2026. Circuit class day! Ready for the weekend.
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
February 13, 2026 at 6:57 PM
Day 44 of 2026. Circuit class day! Ready for the weekend.
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
Bro literally just took photos of his food 📸 No gym membership needed. See how he tracked his way to shredded → eatscan.ai (free) #weightlossjourney #bodytransformation #calorietracking #lazyfitness #nutritionhack #StayLean #celebrityfitness #transformationgoals
February 13, 2026 at 5:02 PM
Bro literally just took photos of his food 📸 No gym membership needed. See how he tracked his way to shredded → eatscan.ai (free) #weightlossjourney #bodytransformation #calorietracking #lazyfitness #nutritionhack #StayLean #celebrityfitness #transformationgoals
Staying healthy should NOT feel like a chore, bro. One scan, real insights, better choices - ready to make it easy? Start free at eatscan.ai 🙂 #weightlossjourney #bodytransformation #calorietracking #lazyfitness #nutritionhack #BodyTransformation #CalorieTracker #FitnessReality #bodybuilding
February 13, 2026 at 3:02 PM
Staying healthy should NOT feel like a chore, bro. One scan, real insights, better choices - ready to make it easy? Start free at eatscan.ai 🙂 #weightlossjourney #bodytransformation #calorietracking #lazyfitness #nutritionhack #BodyTransformation #CalorieTracker #FitnessReality #bodybuilding
#breakfast : Turkey burger and rice
#calories : 551
#protein : 62g
Starting my morning with some true crime and a hardy, meaty meal. Gotta do some food shopping. I might rest today, feeling super tired. Have a wonderful day!
#weightlossjourney
#needrest
#calories : 551
#protein : 62g
Starting my morning with some true crime and a hardy, meaty meal. Gotta do some food shopping. I might rest today, feeling super tired. Have a wonderful day!
#weightlossjourney
#needrest
February 13, 2026 at 2:34 PM
#breakfast : Turkey burger and rice
#calories : 551
#protein : 62g
Starting my morning with some true crime and a hardy, meaty meal. Gotta do some food shopping. I might rest today, feeling super tired. Have a wonderful day!
#weightlossjourney
#needrest
#calories : 551
#protein : 62g
Starting my morning with some true crime and a hardy, meaty meal. Gotta do some food shopping. I might rest today, feeling super tired. Have a wonderful day!
#weightlossjourney
#needrest
Wake up bro :) Stop guessing your calories. Start knowing them. Try eatscan.ai free today! #weightlossjourney #bodytransformation #calorietracking #lazyfitness #fitwithoutgym #nutritionhack #PhotoCalories #workout #StayLean #jakegyllenhaal
February 13, 2026 at 9:02 AM
Wake up bro :) Stop guessing your calories. Start knowing them. Try eatscan.ai free today! #weightlossjourney #bodytransformation #calorietracking #lazyfitness #fitwithoutgym #nutritionhack #PhotoCalories #workout #StayLean #jakegyllenhaal
From couch potato to cover model 🔥 His secret? He made calorie tracking brain-dead easy. Try it yourself at eatscan.ai #bodytransformation #weightlossjourney #fitnessgoals #calorietracking #celebritytransformation #getshredded #fitnessmotivation #StayLean
February 13, 2026 at 7:02 AM
From couch potato to cover model 🔥 His secret? He made calorie tracking brain-dead easy. Try it yourself at eatscan.ai #bodytransformation #weightlossjourney #fitnessgoals #calorietracking #celebritytransformation #getshredded #fitnessmotivation #StayLean
Day 43 of 2026. Cardio and sauna today, nothing too crazy.
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
February 13, 2026 at 2:49 AM
Day 43 of 2026. Cardio and sauna today, nothing too crazy.
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
#workout #fitness #gay #gayfitness #fitnessjourney #weightloss #muscle #weightlossjourney #bigarms #bear #gaybear #flexibility #workoutprogress #progresspic #progress #pump
dinner : "ramen"
#calories : 718
#protein : 65g
Learning how things are made while setting up my Zen corner. Gaming muscle mommi in training, anyone? Have a wonderful night!
#weightlossjourney
#gamer
#calories : 718
#protein : 65g
Learning how things are made while setting up my Zen corner. Gaming muscle mommi in training, anyone? Have a wonderful night!
#weightlossjourney
#gamer
February 12, 2026 at 11:37 PM
dinner : "ramen"
#calories : 718
#protein : 65g
Learning how things are made while setting up my Zen corner. Gaming muscle mommi in training, anyone? Have a wonderful night!
#weightlossjourney
#gamer
#calories : 718
#protein : 65g
Learning how things are made while setting up my Zen corner. Gaming muscle mommi in training, anyone? Have a wonderful night!
#weightlossjourney
#gamer
Day 60
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 10,200
Breakfast: cereal, tea, 176 calories
Lunch: Chicken burger, crackers, veg, 535 calories
Dinner: Curry, rice, 510 calories
Snacks: cookies, blueberries, 188 calories
Total 1409 calories
#calories
#weightlossjourney
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 10,200
Breakfast: cereal, tea, 176 calories
Lunch: Chicken burger, crackers, veg, 535 calories
Dinner: Curry, rice, 510 calories
Snacks: cookies, blueberries, 188 calories
Total 1409 calories
#calories
#weightlossjourney
February 12, 2026 at 11:13 PM
Day 60
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 10,200
Breakfast: cereal, tea, 176 calories
Lunch: Chicken burger, crackers, veg, 535 calories
Dinner: Curry, rice, 510 calories
Snacks: cookies, blueberries, 188 calories
Total 1409 calories
#calories
#weightlossjourney
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 10,200
Breakfast: cereal, tea, 176 calories
Lunch: Chicken burger, crackers, veg, 535 calories
Dinner: Curry, rice, 510 calories
Snacks: cookies, blueberries, 188 calories
Total 1409 calories
#calories
#weightlossjourney
Todays workout post, hitting arms. Pick up workouts again on monday. Got a metal show tomorrow and weekends are scheduled rest days.
#knights #Purgatori #mythiclegions #miniatures #diorama #fantasy #exercises #workout #weightlifting #weightlossjourney #devil #medieval
#knights #Purgatori #mythiclegions #miniatures #diorama #fantasy #exercises #workout #weightlifting #weightlossjourney #devil #medieval
February 12, 2026 at 10:52 PM
Todays workout post, hitting arms. Pick up workouts again on monday. Got a metal show tomorrow and weekends are scheduled rest days.
#knights #Purgatori #mythiclegions #miniatures #diorama #fantasy #exercises #workout #weightlifting #weightlossjourney #devil #medieval
#knights #Purgatori #mythiclegions #miniatures #diorama #fantasy #exercises #workout #weightlifting #weightlossjourney #devil #medieval