#nhs1000miles check in 36 miles taking YTD 103.
8 miles running and achieved 14 miles towards my #runthemonth marathon addition @ProstateUK
Still grey and dreary but brighter days are coming
Hope it's been a good week for all 😁

so insufferable plea'ing please on behalf & for #prostatecancer awareness for
@ProstateUK
I'm dong both the #yorkshirethreepeaks in Aug & run 26 miles in Jan #runthemonth please if you can, donate just a £1 runthemonthme.prostatecanceruk.org/fundraising/...

First run of #RunTheMonth for PCUK in the bag, despite some treacherous ice. runthemonthme.prostatecanceruk.org/fundraising/...

#nhs1000miles check in
A week of rest and replenishment 😇
But also some running almost 8 miles 🏃 for #runthemonth @ProstateUK
Total miles for the week 34 YTD 178 😁
80th bday celebrations for dad this weekend 🤪 @bobholbrook4
Hope everyone has had a good week ☺️

Been scrapping my way through #RunTheMonth for @prostatecanceruk.bsky.social this month - got 10 miles to go!

runthemonthme.prostatecanceruk.org/fundraising/...

And he's off the blocks!! (Finally!) 3.9 miles run out of 26.2 this month, for @prostatecanceruk.bsky.social . Donate if you can, runthemonthme.prostatecanceruk.org/fundraising/... , cheers me onbif you can't! #runthemonth #runthemonth2025 #prostatecanceruk

Big old run... slow old pace! Still, 7.02 miles down, 12.49 in total - back on track! Donate if you can, socialsync.app/fundraiser/c... #aruk #runthemonth #runthemonth2025 #alzheimersresearchuk

Best get this month underway..!! 28 miles in February, for @alzheimersresearchuk 2.83 down! Donate if you can, socialsync.app/fundraiser/c... ##aruk #runthemonth #runthemonth2025

4.32 miles down... so close to the finish! Donate if you can, runthemonthme.prostatecanceruk.org/fundraising/... #runthemonth #runthemonth2025 #prostatecanceruk