#4mind4body
🌳 Use this when you find yourself making assumptions or worrying about things that may or may not be logical or realistic. 🌲

Credit: Butler & Hope (2007)

#CBT #CognitiveBehavioralTherapy
#counselorshelp #burnbrightnotout #mentalhealthmatters #tools2thrive #bethe1to #be4stage4 #4mind4body #worry
February 22, 2025 at 8:53 AM Everybody can reply
☃️ Happy Holidays! ⛄️ Remember: It’s okay to not be okay. If you are struggling and need some support, here call 988 for immediate help. #counselorshelp #burnbrightnotout #mentalhealthmatters #tools2thrive #bethe1to #be4stage4 #4mind4body #chicago #mlracounseling #happyholidays #hftd
December 25, 2024 at 7:09 AM Everybody can reply
1 likes
take a deep breath
it’s been a hard start for 2025
and you’re not alone
dial 988 - suicide/crisis lifeline ☎️
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago
#mlra #mlracounseling #schaumburgcounselor
January 15, 2025 at 6:43 AM Everybody can reply
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🔵 Life is a circle. The end of one journey is the beginning of the next. ~ Joshua M. Marshall 🧙‍♂️
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #4mind4body #mlracounseling #mentalhealthawarenessmonth
May 1, 2025 at 5:43 AM Everybody can reply
This is your reminder to take a moment for yourself. Recenter. Reset. Return to this as often as you need. 🙏🙏🙏
#justbreathe #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlracounseling
February 7, 2025 at 7:47 AM Everybody can reply