Meghan L. Reitz & Assoc., LLC
@mlracounseling.bsky.social
🛋️ Chicagoland mental health counseling practice for children, teens, adults, & couples 🧠
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Careers at Meghan Reitz & Assoc. in Schaumburg, IL
Join the growing team at Meghan Reitz & Assoc. in Schaumburg, IL for an career making a difference as a mental health counselor.
www.schaumburgcounselor.com
We’re hiring. Please feel free to take a look for yourself or share with others. Happy to answer any questions you might have! Link in bio and below:
www.schaumburgcounselor.com/careers
#mentalhealth #psychology #mentalhealthmatters #mentalhealthawareness
www.schaumburgcounselor.com/careers
#mentalhealth #psychology #mentalhealthmatters #mentalhealthawareness
Happy Winter Solstice! It only gets lighter from here. ❄️☀️
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#wintersolstice #psychology #counselorshelp #mentalhealth
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#wintersolstice #psychology #counselorshelp #mentalhealth
December 21, 2025 at 11:54 PM
Happy Winter Solstice! It only gets lighter from here. ❄️☀️
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#wintersolstice #psychology #counselorshelp #mentalhealth
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#wintersolstice #psychology #counselorshelp #mentalhealth
Here are some cozy vibe ideas to help you lean into the holiday. What are your cozy winter activities? 🕎✝️☃️🧣🧤🎁🎄❄️🧦🛷🌨️⛸️📚📵🍿🎥🥤☕️🫖🍫
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
December 20, 2025 at 2:24 AM
Here are some cozy vibe ideas to help you lean into the holiday. What are your cozy winter activities? 🕎✝️☃️🧣🧤🎁🎄❄️🧦🛷🌨️⛸️📚📵🍿🎥🥤☕️🫖🍫
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
It’s the little things….what’s bringing you comfort lately? ☕️🥛🕯️ #mentalhealth
December 18, 2025 at 6:35 AM
It’s the little things….what’s bringing you comfort lately? ☕️🥛🕯️ #mentalhealth
“Our love ones absence is very loud during the holidays. Cheering up grievers doesn’t work, accepting and loving them does.“ - David Kessler
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
December 17, 2025 at 6:08 AM
“Our love ones absence is very loud during the holidays. Cheering up grievers doesn’t work, accepting and loving them does.“ - David Kessler
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
Kids are off school and we’re navigating the ups and downs of winter break. Here are a few tips to bear in mind when walking into the next few weeks. A blog we wrote back in 2017 is also a wealth of information on parenting and can be found below ⬇️:
www.schaumburgcounselor.com/post/8-ways-...
www.schaumburgcounselor.com/post/8-ways-...
December 15, 2025 at 3:19 AM
Kids are off school and we’re navigating the ups and downs of winter break. Here are a few tips to bear in mind when walking into the next few weeks. A blog we wrote back in 2017 is also a wealth of information on parenting and can be found below ⬇️:
www.schaumburgcounselor.com/post/8-ways-...
www.schaumburgcounselor.com/post/8-ways-...
"What good is the warmth of summer, without the cold of winter to give it sweetness." -John Steinbeck ❄️❄️❄️
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
December 12, 2025 at 7:49 PM
"What good is the warmth of summer, without the cold of winter to give it sweetness." -John Steinbeck ❄️❄️❄️
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
We’re hiring. Please feel free to take a look for yourself or share with others. Happy to answer any questions you might have! Link in bio and below:
www.schaumburgcounselor.com/careers
#mentalhealth #psychology #mentalhealthmatters #mentalhealthawareness
www.schaumburgcounselor.com/careers
#mentalhealth #psychology #mentalhealthmatters #mentalhealthawareness
Careers at Meghan Reitz & Assoc. in Schaumburg, IL
Join the growing team at Meghan Reitz & Assoc. in Schaumburg, IL for an career making a difference as a mental health counselor.
www.schaumburgcounselor.com
December 9, 2025 at 5:35 AM
We’re hiring. Please feel free to take a look for yourself or share with others. Happy to answer any questions you might have! Link in bio and below:
www.schaumburgcounselor.com/careers
#mentalhealth #psychology #mentalhealthmatters #mentalhealthawareness
www.schaumburgcounselor.com/careers
#mentalhealth #psychology #mentalhealthmatters #mentalhealthawareness
This holiday, give the gift of being present. 🎁🎁🎁
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
December 7, 2025 at 11:20 AM
This holiday, give the gift of being present. 🎁🎁🎁
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
“Maybe Christmas doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.” - The Grinch 💚💚💚
#holidays #mentalhealth #psychology
#holidays #mentalhealth #psychology
December 6, 2025 at 8:20 PM
“Maybe Christmas doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.” - The Grinch 💚💚💚
#holidays #mentalhealth #psychology
#holidays #mentalhealth #psychology
"You never really understand a person until you consider things from his point of view." - Harper Lee ☃️☃️☃️
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
December 5, 2025 at 11:27 AM
"You never really understand a person until you consider things from his point of view." - Harper Lee ☃️☃️☃️
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
Our very own Christina Tran has her LCPC! Join us in extending a big congratulations to one of our talented therapists. 🎉🎉🎉 #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago
December 4, 2025 at 3:48 AM
Our very own Christina Tran has her LCPC! Join us in extending a big congratulations to one of our talented therapists. 🎉🎉🎉 #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago
Therapy - in Schaumburg and Chicago (and telehealth for all of Illinois) #psychology #mentalhealth #therapy
December 3, 2025 at 12:01 AM
Therapy - in Schaumburg and Chicago (and telehealth for all of Illinois) #psychology #mentalhealth #therapy
As published in the IMHCA Fall Newsletter: Grief and Holidays #holidays #grief #therapy #mentalhealth #psychology
www.schaumburgcounselor.com/post/when-ho...
www.schaumburgcounselor.com/post/when-ho...
When Holidays Hurt: Coping with Grief in a Season of Celebration | MLRA Therapist's Blog
The holiday season is often portrayed as a time of joy, connection, and celebration. Yet, for many this time of year brings an intensified sense of loss. Whether grieving the death of a loved one, the...
www.schaumburgcounselor.com
December 3, 2025 at 12:00 AM
As published in the IMHCA Fall Newsletter: Grief and Holidays #holidays #grief #therapy #mentalhealth #psychology
www.schaumburgcounselor.com/post/when-ho...
www.schaumburgcounselor.com/post/when-ho...
As we close out the month of November, we’d like to share a recent blog about how to support the caregiver (and how the caregiver can tap into self-care). 💕
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
November 29, 2025 at 1:11 PM
As we close out the month of November, we’d like to share a recent blog about how to support the caregiver (and how the caregiver can tap into self-care). 💕
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
Reposted by Meghan L. Reitz & Assoc., LLC
Many of us struggle with a critical voice in our head that sabotages us in 3 main ways: by finding fault with ourselves, by judging others, and by negatively shaping how we interpret circumstances and events. Here's what we can do about it.
How I Learned to Silence My Inner Judge
For much of my life, I’ve been tormented by a relentless inner voice insisting I’m never enough—no matter my many great successes. Only recently did I discover it’s not truly mine.
www.psychologytoday.com
November 25, 2025 at 9:52 PM
Many of us struggle with a critical voice in our head that sabotages us in 3 main ways: by finding fault with ourselves, by judging others, and by negatively shaping how we interpret circumstances and events. Here's what we can do about it.
Reposted by Meghan L. Reitz & Assoc., LLC
Please take care of yourself. Take a moment to reflect. Rest. Move your body. It's okay to slow down.
November 26, 2025 at 2:00 AM
Please take care of yourself. Take a moment to reflect. Rest. Move your body. It's okay to slow down.
🚨 Cozy alert! 🚨
November 24, 2025 at 3:02 AM
🚨 Cozy alert! 🚨
Reposted by Meghan L. Reitz & Assoc., LLC
Need another reason to pick up a book? Reading fiction can expand emotional intelligence, fostering empathy, self-awareness, and social skills that are critical for success.
Ignite the Transformative Power of Reading Fiction
Unlock the power of fiction to boost emotional and adaptive intelligence, sharpening empathy, flexibility, and leadership skills for success.
www.psychologytoday.com
November 22, 2025 at 9:52 PM
Need another reason to pick up a book? Reading fiction can expand emotional intelligence, fostering empathy, self-awareness, and social skills that are critical for success.
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
November 15, 2025 at 8:45 PM
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Reposted by Meghan L. Reitz & Assoc., LLC
Of the 400 or so Code Talkers, only two are alive today: Peter MacDonald and Thomas H. Begay. Both men sat down with the Chicago Tribune this summer to talk about their experiences during the war and their hopes for the El Pueblo Motor Inn.
In Arizona, a fading Route 66 motel hides a story of the Navajo Code Talkers
Only two of the Navajo Code Talkers are still alive. The Route 66 motel where some of these World War II heroes were recruited may not outlive them.
trib.al
November 12, 2025 at 5:35 AM
Of the 400 or so Code Talkers, only two are alive today: Peter MacDonald and Thomas H. Begay. Both men sat down with the Chicago Tribune this summer to talk about their experiences during the war and their hopes for the El Pueblo Motor Inn.
November 11, 2025 at 11:39 PM