Meghan L. Reitz & Assoc., LLC
@mlracounseling.bsky.social
🛋️ Chicagoland mental health counseling practice for children, teens, adults, & couples 🧠
Happy Winter Solstice! It only gets lighter from here. ❄️☀️
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#wintersolstice #psychology #counselorshelp #mentalhealth
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#wintersolstice #psychology #counselorshelp #mentalhealth
December 21, 2025 at 11:54 PM
Happy Winter Solstice! It only gets lighter from here. ❄️☀️
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#wintersolstice #psychology #counselorshelp #mentalhealth
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#wintersolstice #psychology #counselorshelp #mentalhealth
Here are some cozy vibe ideas to help you lean into the holiday. What are your cozy winter activities? 🕎✝️☃️🧣🧤🎁🎄❄️🧦🛷🌨️⛸️📚📵🍿🎥🥤☕️🫖🍫
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
December 20, 2025 at 2:24 AM
Here are some cozy vibe ideas to help you lean into the holiday. What are your cozy winter activities? 🕎✝️☃️🧣🧤🎁🎄❄️🧦🛷🌨️⛸️📚📵🍿🎥🥤☕️🫖🍫
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
#holidaywishes #mentalhealthawareness #psychology #mentalhealth #counselorshelp
It’s the little things….what’s bringing you comfort lately? ☕️🥛🕯️ #mentalhealth
December 18, 2025 at 6:35 AM
It’s the little things….what’s bringing you comfort lately? ☕️🥛🕯️ #mentalhealth
“Our love ones absence is very loud during the holidays. Cheering up grievers doesn’t work, accepting and loving them does.“ - David Kessler
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
December 17, 2025 at 6:08 AM
“Our love ones absence is very loud during the holidays. Cheering up grievers doesn’t work, accepting and loving them does.“ - David Kessler
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
#psychology #grief #mentalhealth #mentalhealthmatters #mentalhealthawareness
Kids are off school and we’re navigating the ups and downs of winter break. Here are a few tips to bear in mind when walking into the next few weeks. A blog we wrote back in 2017 is also a wealth of information on parenting and can be found below ⬇️:
www.schaumburgcounselor.com/post/8-ways-...
www.schaumburgcounselor.com/post/8-ways-...
December 15, 2025 at 3:19 AM
Kids are off school and we’re navigating the ups and downs of winter break. Here are a few tips to bear in mind when walking into the next few weeks. A blog we wrote back in 2017 is also a wealth of information on parenting and can be found below ⬇️:
www.schaumburgcounselor.com/post/8-ways-...
www.schaumburgcounselor.com/post/8-ways-...
"What good is the warmth of summer, without the cold of winter to give it sweetness." -John Steinbeck ❄️❄️❄️
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
December 12, 2025 at 7:49 PM
"What good is the warmth of summer, without the cold of winter to give it sweetness." -John Steinbeck ❄️❄️❄️
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#psychology #mentalhealth #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
This holiday, give the gift of being present. 🎁🎁🎁
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
December 7, 2025 at 11:20 AM
This holiday, give the gift of being present. 🎁🎁🎁
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
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#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #psychology #mentalhealth
“Maybe Christmas doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.” - The Grinch 💚💚💚
#holidays #mentalhealth #psychology
#holidays #mentalhealth #psychology
December 6, 2025 at 8:20 PM
“Maybe Christmas doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.” - The Grinch 💚💚💚
#holidays #mentalhealth #psychology
#holidays #mentalhealth #psychology
"You never really understand a person until you consider things from his point of view." - Harper Lee ☃️☃️☃️
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
December 5, 2025 at 11:27 AM
"You never really understand a person until you consider things from his point of view." - Harper Lee ☃️☃️☃️
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
#counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago #mlra #mlracounseling
Our very own Christina Tran has her LCPC! Join us in extending a big congratulations to one of our talented therapists. 🎉🎉🎉 #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago
December 4, 2025 at 3:48 AM
Our very own Christina Tran has her LCPC! Join us in extending a big congratulations to one of our talented therapists. 🎉🎉🎉 #counselorshelp #burnbrightnotout #mentalhealthmatters #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #4mind4body #chicago
Therapy - in Schaumburg and Chicago (and telehealth for all of Illinois) #psychology #mentalhealth #therapy
December 3, 2025 at 12:01 AM
Therapy - in Schaumburg and Chicago (and telehealth for all of Illinois) #psychology #mentalhealth #therapy
As we close out the month of November, we’d like to share a recent blog about how to support the caregiver (and how the caregiver can tap into self-care). 💕
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
November 29, 2025 at 1:11 PM
As we close out the month of November, we’d like to share a recent blog about how to support the caregiver (and how the caregiver can tap into self-care). 💕
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
🚨 Cozy alert! 🚨
November 24, 2025 at 3:02 AM
🚨 Cozy alert! 🚨
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
November 15, 2025 at 8:45 PM
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
November 11, 2025 at 11:39 PM
And so it begins! 📚🗒️✏️👩🏫
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
November 7, 2025 at 6:52 PM
And so it begins! 📚🗒️✏️👩🏫
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
As we hit a new month, we’re gonna start it off with a digital detox. We’ll probably hop back on to our normally scheduled programming in about a week.
How do you go about digital detoxing? ☮️
How do you go about digital detoxing? ☮️
November 3, 2025 at 5:34 AM
As we hit a new month, we’re gonna start it off with a digital detox. We’ll probably hop back on to our normally scheduled programming in about a week.
How do you go about digital detoxing? ☮️
How do you go about digital detoxing? ☮️
Remember: Don’t ghost your feelings! 👻
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
October 31, 2025 at 8:20 PM
Remember: Don’t ghost your feelings! 👻
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
If you get tired, learn to rest, not to quit. - Banksy 🍁
October 30, 2025 at 6:32 AM
If you get tired, learn to rest, not to quit. - Banksy 🍁
Somewhere out there is a unique place for you to help others – a unique life role for you to fill that only you can fill. - Thomas Kinkade 🍁
October 30, 2025 at 6:31 AM
Somewhere out there is a unique place for you to help others – a unique life role for you to fill that only you can fill. - Thomas Kinkade 🍁
“Tell me your wife is a therapist without telling me she is a therapist.” - mlr
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
October 28, 2025 at 5:26 AM
“Tell me your wife is a therapist without telling me she is a therapist.” - mlr
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
Work hard and be kind and amazing things will happen. - Conan O’Brien 🍁
October 26, 2025 at 7:56 PM
Work hard and be kind and amazing things will happen. - Conan O’Brien 🍁