#caregiving #stress #suicidehotline #migraines #hopelessness #insomnia #askforhelp #listen #care #intellectualdisabilities #inclusin #support #therapy #askforhelp #suicidecrisishotline #crisistext
open.substack.com/pub/drbongia...
open.substack.com/pub/drbongia...
CHECK ON YOUR STRONG FRIENDS
You Never Know What They Are Going Through Behind the Smiles
open.substack.com
November 8, 2025 at 1:06 PM
Words of comfort if you're struggling to let yourself be helped #askforhelp #therapy #counsellor #relationships #trust #vulnerability #connections
November 4, 2025 at 6:05 PM
Words of comfort if you're struggling to let yourself be helped #askforhelp #therapy #counsellor #relationships #trust #vulnerability #connections
Why is it that business owners would rather juggle flaming swords blindfolded than just ask for help? 🫠
Stop drawing 25 cards, start drawing boundaries.
#SmallBusinessTruths #EntrepreneurLife #StopDoingItAll #AskForHelp #BusinessGrowth
Stop drawing 25 cards, start drawing boundaries.
#SmallBusinessTruths #EntrepreneurLife #StopDoingItAll #AskForHelp #BusinessGrowth
November 3, 2025 at 8:25 PM
Why is it that business owners would rather juggle flaming swords blindfolded than just ask for help? 🫠
Stop drawing 25 cards, start drawing boundaries.
#SmallBusinessTruths #EntrepreneurLife #StopDoingItAll #AskForHelp #BusinessGrowth
Stop drawing 25 cards, start drawing boundaries.
#SmallBusinessTruths #EntrepreneurLife #StopDoingItAll #AskForHelp #BusinessGrowth
VULNERABILITY ISN’T A WEAKNESS, IT’s BEAUTIFUL
#vulnerability #askforhelp #norsepagan #lokean #thekentuckyvolva
#vulnerability #askforhelp #norsepagan #lokean #thekentuckyvolva
October 31, 2025 at 2:03 PM
VULNERABILITY ISN’T A WEAKNESS, IT’s BEAUTIFUL
#vulnerability #askforhelp #norsepagan #lokean #thekentuckyvolva
#vulnerability #askforhelp #norsepagan #lokean #thekentuckyvolva
October 28, 2025 at 9:04 PM
“To #communicate your needs effectively, it’s important to be specific and direct..This clarity not only helps others understand exactly what you need but also makes it easier for them to say yes.": buff.ly/qJvxGnO
#AskForHelp #spoonie #ChronicPain #DisabledPeople
by @thethrivingspoonie.com
#AskForHelp #spoonie #ChronicPain #DisabledPeople
by @thethrivingspoonie.com
How to Let Go of Guilt and Embrace Support with Chronic Illness
Chronic illness can make asking for help feel overwhelming, but true independence isn’t about doing everything alone. In this post, we explore how to release the guilt, embrace support, and redefine…
buff.ly
October 19, 2025 at 4:30 PM
“To #communicate your needs effectively, it’s important to be specific and direct..This clarity not only helps others understand exactly what you need but also makes it easier for them to say yes.": buff.ly/qJvxGnO
#AskForHelp #spoonie #ChronicPain #DisabledPeople
by @thethrivingspoonie.com
#AskForHelp #spoonie #ChronicPain #DisabledPeople
by @thethrivingspoonie.com
MEN often enter THERAPY feeling like a VILLAIN.
#MensMentalHealth #MensTherapyOnline #BreakTheStigma #HealthyMasculinity #EmotionalWellness #ConsciousMasculinity #MentalHealthAwareness #HealingJourney #InnerStrength #AskForHelp
#MensMentalHealth #MensTherapyOnline #BreakTheStigma #HealthyMasculinity #EmotionalWellness #ConsciousMasculinity #MentalHealthAwareness #HealingJourney #InnerStrength #AskForHelp
September 28, 2025 at 3:03 PM
MEN often enter THERAPY feeling like a VILLAIN.
#MensMentalHealth #MensTherapyOnline #BreakTheStigma #HealthyMasculinity #EmotionalWellness #ConsciousMasculinity #MentalHealthAwareness #HealingJourney #InnerStrength #AskForHelp
#MensMentalHealth #MensTherapyOnline #BreakTheStigma #HealthyMasculinity #EmotionalWellness #ConsciousMasculinity #MentalHealthAwareness #HealingJourney #InnerStrength #AskForHelp
September 23, 2025 at 1:33 PM
💥 Asking for Help is Powerful 💥
Admitting you don’t have all the answers isn’t weakness — it’s strength. Seeking guidance, knowledge, or a mindset shift helps you grow faster and achieve more.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
Admitting you don’t have all the answers isn’t weakness — it’s strength. Seeking guidance, knowledge, or a mindset shift helps you grow faster and achieve more.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
September 19, 2025 at 6:10 PM
💥 Asking for Help is Powerful 💥
Admitting you don’t have all the answers isn’t weakness — it’s strength. Seeking guidance, knowledge, or a mindset shift helps you grow faster and achieve more.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
Admitting you don’t have all the answers isn’t weakness — it’s strength. Seeking guidance, knowledge, or a mindset shift helps you grow faster and achieve more.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
💥 Asking for Help = Strength 💥
Many men avoid asking for help because it feels like helplessness — but here’s the truth: asking for help multiplies your strength, knowledge, and what you’re capable of achieving.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
Many men avoid asking for help because it feels like helplessness — but here’s the truth: asking for help multiplies your strength, knowledge, and what you’re capable of achieving.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
September 17, 2025 at 6:06 PM
💥 Asking for Help = Strength 💥
Many men avoid asking for help because it feels like helplessness — but here’s the truth: asking for help multiplies your strength, knowledge, and what you’re capable of achieving.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
Many men avoid asking for help because it feels like helplessness — but here’s the truth: asking for help multiplies your strength, knowledge, and what you’re capable of achieving.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
💥 Real Power is Asking for Help 💥
True strength isn’t doing it all alone. It’s knowing when to act alone and when to engage others. Step into your power and don’t be afraid to ask for support.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
True strength isn’t doing it all alone. It’s knowing when to act alone and when to engage others. Step into your power and don’t be afraid to ask for support.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
September 16, 2025 at 6:02 PM
💥 Real Power is Asking for Help 💥
True strength isn’t doing it all alone. It’s knowing when to act alone and when to engage others. Step into your power and don’t be afraid to ask for support.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
True strength isn’t doing it all alone. It’s knowing when to act alone and when to engage others. Step into your power and don’t be afraid to ask for support.
#MensCoaching #EmpoweredMen #AskForHelp #MensGrowth #ConfidenceForMen #LifeCoaching
💥 Even The Rock Asked for Help 💥
Early in his career, Dwayne “The Rock” Johnson battled depression. But instead of staying silent, he reached out to a therapist — and it helped him build the mindset for success.
#TheRock #MensCoaching #MensGrowth #AskForHelp #LifeCoaching
Early in his career, Dwayne “The Rock” Johnson battled depression. But instead of staying silent, he reached out to a therapist — and it helped him build the mindset for success.
#TheRock #MensCoaching #MensGrowth #AskForHelp #LifeCoaching
September 14, 2025 at 7:16 PM
💥 Even The Rock Asked for Help 💥
Early in his career, Dwayne “The Rock” Johnson battled depression. But instead of staying silent, he reached out to a therapist — and it helped him build the mindset for success.
#TheRock #MensCoaching #MensGrowth #AskForHelp #LifeCoaching
Early in his career, Dwayne “The Rock” Johnson battled depression. But instead of staying silent, he reached out to a therapist — and it helped him build the mindset for success.
#TheRock #MensCoaching #MensGrowth #AskForHelp #LifeCoaching
"If you don’t feel confident making a sandwich without assistance, then don’t because there is nothing worth the risk of #falling & needing to go to the hospital to get stitches. There is no shame in asking for help.": buff.ly/wjjFtPc
by MyRockinDisabledLife
#AskForHelp #disabled #ChronicPain
by MyRockinDisabledLife
#AskForHelp #disabled #ChronicPain
How To Prevent Falls
When you have a physical disability it is easier to fall and hurt yourself. How do you prevent falls?
buff.ly
September 14, 2025 at 1:47 PM
"If you don’t feel confident making a sandwich without assistance, then don’t because there is nothing worth the risk of #falling & needing to go to the hospital to get stitches. There is no shame in asking for help.": buff.ly/wjjFtPc
by MyRockinDisabledLife
#AskForHelp #disabled #ChronicPain
by MyRockinDisabledLife
#AskForHelp #disabled #ChronicPain
Ain’t no shame in askin’ for help—grown folks know teamwork saves lives. Closed mouths don’t get fed, so reach out if you need! Tag your support squad and let’s remind each other: we’re stronger together. #AskForHelp #SupportSquad
September 13, 2025 at 8:30 PM
Ain’t no shame in askin’ for help—grown folks know teamwork saves lives. Closed mouths don’t get fed, so reach out if you need! Tag your support squad and let’s remind each other: we’re stronger together. #AskForHelp #SupportSquad
in the light of everything that's happened I wanted to share the 988 # for people in the US. You can text or call. It's anonymous (but they will ask if you want to share your first name/number). It's for any kind of mental health crisis, not just self harm. #talktosomeone #askforhelp #mentalhealth
September 11, 2025 at 6:11 PM
in the light of everything that's happened I wanted to share the 988 # for people in the US. You can text or call. It's anonymous (but they will ask if you want to share your first name/number). It's for any kind of mental health crisis, not just self harm. #talktosomeone #askforhelp #mentalhealth
Just wanted to share this again, any help is appreciated with my car repairs. If anyone would like to help but cant donate just share the page it helps alot. If you can donate me and my wife would greatly appreciate it gofund.me/c119bfa9d
#helpsky #gofundme #askforhelp
#helpsky #gofundme #askforhelp
Donate to Could use some help with car repairs, organized by Jhonathon Arwood
Hello, I'm Jhon! I'm 28 years old and living with my girlfriend in Michigan. I'v… Jhonathon Arwood needs your support for Could use some help with car repairs
gofund.me
September 11, 2025 at 5:33 PM
Just wanted to share this again, any help is appreciated with my car repairs. If anyone would like to help but cant donate just share the page it helps alot. If you can donate me and my wife would greatly appreciate it gofund.me/c119bfa9d
#helpsky #gofundme #askforhelp
#helpsky #gofundme #askforhelp
September 6, 2025 at 9:07 PM
#DearAbby #AdviceColumn #AskAbby #LifeAdvice #RelationshipAdvice #DailyWisdom #ModernAdvice #GuidanceAndSupport #AskForHelp #AdviceForLife
September 3, 2025 at 12:23 AM
[New Post]
Beyond the Panels: The Raw Reality of "One-Op" Parenting and the Courage to Ask for Help – Insights from a Magmix Interview
#OneOpParenting #ParentingChallenges #MentalHealth #AskForHelp https://mos-manga-en.blogspot.com/2025/09/beyond-panels-raw-reality-of-one-op.html
Beyond the Panels: The Raw Reality of "One-Op" Parenting and the Courage to Ask for Help – Insights from a Magmix Interview
#OneOpParenting #ParentingChallenges #MentalHealth #AskForHelp https://mos-manga-en.blogspot.com/2025/09/beyond-panels-raw-reality-of-one-op.html
September 2, 2025 at 10:15 PM
[New Post]
Beyond the Panels: The Raw Reality of "One-Op" Parenting and the Courage to Ask for Help – Insights from a Magmix Interview
#OneOpParenting #ParentingChallenges #MentalHealth #AskForHelp https://mos-manga-en.blogspot.com/2025/09/beyond-panels-raw-reality-of-one-op.html
Beyond the Panels: The Raw Reality of "One-Op" Parenting and the Courage to Ask for Help – Insights from a Magmix Interview
#OneOpParenting #ParentingChallenges #MentalHealth #AskForHelp https://mos-manga-en.blogspot.com/2025/09/beyond-panels-raw-reality-of-one-op.html
Support is there if you look. It looks different for everyone but you know who yours is. Watch for the signs. #Askforhelp #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
August 29, 2025 at 10:30 PM
Support is there if you look. It looks different for everyone but you know who yours is. Watch for the signs. #Askforhelp #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
Support is there if you look. It looks different for everyone but you know who yours is. Watch for the signs. #Askforhelp #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
August 29, 2025 at 10:30 PM
Support is there if you look. It looks different for everyone but you know who yours is. Watch for the signs. #Askforhelp #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
Don’t congratulate me yet.
#grantwriting is an artform
So I’m hoping someone on #blacksky will see what I’m talking about and just like @rudyfraser.com
Take the first step then
labs.loc.gov/about/opport...
#askforhelp
Making their OWN way just because they saw me stand up to ignorance
#grantwriting is an artform
So I’m hoping someone on #blacksky will see what I’m talking about and just like @rudyfraser.com
Take the first step then
labs.loc.gov/about/opport...
#askforhelp
Making their OWN way just because they saw me stand up to ignorance
August 27, 2025 at 6:05 PM
Don’t congratulate me yet.
#grantwriting is an artform
So I’m hoping someone on #blacksky will see what I’m talking about and just like @rudyfraser.com
Take the first step then
labs.loc.gov/about/opport...
#askforhelp
Making their OWN way just because they saw me stand up to ignorance
#grantwriting is an artform
So I’m hoping someone on #blacksky will see what I’m talking about and just like @rudyfraser.com
Take the first step then
labs.loc.gov/about/opport...
#askforhelp
Making their OWN way just because they saw me stand up to ignorance