The YU student attack by masked thugs is a grim reminder to stay alert. 🏙️
💡 Tip: If a group surrounds you, keep your back to a wall. It cuts their attack angles in half. Training BJJ gives you the poise to handle the pressure. 🥋
bit.ly/481NyIc #PrivateTraining
#NYC #BrazilianJiuJitsu #MentalHealth
💡 Tip: If a group surrounds you, keep your back to a wall. It cuts their attack angles in half. Training BJJ gives you the poise to handle the pressure. 🥋
bit.ly/481NyIc #PrivateTraining
#NYC #BrazilianJiuJitsu #MentalHealth
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 13, 2026 at 11:49 AM
The YU student attack by masked thugs is a grim reminder to stay alert. 🏙️
💡 Tip: If a group surrounds you, keep your back to a wall. It cuts their attack angles in half. Training BJJ gives you the poise to handle the pressure. 🥋
bit.ly/481NyIc #PrivateTraining
#NYC #BrazilianJiuJitsu #MentalHealth
💡 Tip: If a group surrounds you, keep your back to a wall. It cuts their attack angles in half. Training BJJ gives you the poise to handle the pressure. 🥋
bit.ly/481NyIc #PrivateTraining
#NYC #BrazilianJiuJitsu #MentalHealth
Rejection is a part of life; violence shouldn't be. 🛑 If they can’t handle the "no," show them the "go."
Simple physical tips for the untrained.
bit.ly/3Z1cScO #Relationships #WomenSelfDefense #Stalkers
#BrazilianJiuJitsu #NYC #MentalHealth
Simple physical tips for the untrained.
bit.ly/3Z1cScO #Relationships #WomenSelfDefense #Stalkers
#BrazilianJiuJitsu #NYC #MentalHealth
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February 12, 2026 at 7:11 PM
Rejection is a part of life; violence shouldn't be. 🛑 If they can’t handle the "no," show them the "go."
Simple physical tips for the untrained.
bit.ly/3Z1cScO #Relationships #WomenSelfDefense #Stalkers
#BrazilianJiuJitsu #NYC #MentalHealth
Simple physical tips for the untrained.
bit.ly/3Z1cScO #Relationships #WomenSelfDefense #Stalkers
#BrazilianJiuJitsu #NYC #MentalHealth
Why just look fit when you can be dangerous to bad intentions?
Brazilian Jiu Jitsu installs the software your brain needs for high-stress NYC moments.
Tip: Keep palms out to maintain a 3-foot safety bubble. 🛑✨ #BillionairesRow #SelfDefense #PrivateTraining #BrazilianJiuJitsu bit.ly/3CHzrf2
Brazilian Jiu Jitsu installs the software your brain needs for high-stress NYC moments.
Tip: Keep palms out to maintain a 3-foot safety bubble. 🛑✨ #BillionairesRow #SelfDefense #PrivateTraining #BrazilianJiuJitsu bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 12, 2026 at 11:56 AM
Why just look fit when you can be dangerous to bad intentions?
Brazilian Jiu Jitsu installs the software your brain needs for high-stress NYC moments.
Tip: Keep palms out to maintain a 3-foot safety bubble. 🛑✨ #BillionairesRow #SelfDefense #PrivateTraining #BrazilianJiuJitsu bit.ly/3CHzrf2
Brazilian Jiu Jitsu installs the software your brain needs for high-stress NYC moments.
Tip: Keep palms out to maintain a 3-foot safety bubble. 🛑✨ #BillionairesRow #SelfDefense #PrivateTraining #BrazilianJiuJitsu bit.ly/3CHzrf2
Martial arts is the skill of not having to fight. It’s the confidence to walk away. 🥋
Safety Tip: If someone is erratic, put an object (like a car) between you.
bit.ly/481NyIc #PrivateTraining #WomenSelfDefense #MentalHealth #BrazilianJiuJitsu
Safety Tip: If someone is erratic, put an object (like a car) between you.
bit.ly/481NyIc #PrivateTraining #WomenSelfDefense #MentalHealth #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 12, 2026 at 4:32 AM
Martial arts is the skill of not having to fight. It’s the confidence to walk away. 🥋
Safety Tip: If someone is erratic, put an object (like a car) between you.
bit.ly/481NyIc #PrivateTraining #WomenSelfDefense #MentalHealth #BrazilianJiuJitsu
Safety Tip: If someone is erratic, put an object (like a car) between you.
bit.ly/481NyIc #PrivateTraining #WomenSelfDefense #MentalHealth #BrazilianJiuJitsu
Don't let tech bros dictate the culture. Fight back with skill.
Tip: If someone gets too close, step off the "line of attack" by moving diagonally. bit.ly/3CHzrf2 #NYC #WomenSelfDefense #BrazilianJiuJitsu #StopViolence #AiParenting #AiErotica
Tip: If someone gets too close, step off the "line of attack" by moving diagonally. bit.ly/3CHzrf2 #NYC #WomenSelfDefense #BrazilianJiuJitsu #StopViolence #AiParenting #AiErotica
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 11, 2026 at 6:15 PM
Don't let tech bros dictate the culture. Fight back with skill.
Tip: If someone gets too close, step off the "line of attack" by moving diagonally. bit.ly/3CHzrf2 #NYC #WomenSelfDefense #BrazilianJiuJitsu #StopViolence #AiParenting #AiErotica
Tip: If someone gets too close, step off the "line of attack" by moving diagonally. bit.ly/3CHzrf2 #NYC #WomenSelfDefense #BrazilianJiuJitsu #StopViolence #AiParenting #AiErotica
Tech is failing us, so we’re training ourselves. BJJ is the ultimate masterclass in boundaries.
Tip: If someone grabs your shirt, "glue" their hand to you and turn your body to break their balance. bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #AiParenting #AiTrouble
Tip: If someone grabs your shirt, "glue" their hand to you and turn your body to break their balance. bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #AiParenting #AiTrouble
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 11, 2026 at 5:49 PM
Tech is failing us, so we’re training ourselves. BJJ is the ultimate masterclass in boundaries.
Tip: If someone grabs your shirt, "glue" their hand to you and turn your body to break their balance. bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #AiParenting #AiTrouble
Tip: If someone grabs your shirt, "glue" their hand to you and turn your body to break their balance. bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #AiParenting #AiTrouble
Predators use apps; we use our hands. Learn to frame and escape.
Tip: Go for the shins with your laces to create a getaway gap. 👟 #PrivateTraining #WomenSelfDefense bit.ly/3CHzrf2 #BrazilianJiuJitsu #WomenSafety #NYC
Tip: Go for the shins with your laces to create a getaway gap. 👟 #PrivateTraining #WomenSelfDefense bit.ly/3CHzrf2 #BrazilianJiuJitsu #WomenSafety #NYC
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
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February 11, 2026 at 2:17 PM
Predators use apps; we use our hands. Learn to frame and escape.
Tip: Go for the shins with your laces to create a getaway gap. 👟 #PrivateTraining #WomenSelfDefense bit.ly/3CHzrf2 #BrazilianJiuJitsu #WomenSafety #NYC
Tip: Go for the shins with your laces to create a getaway gap. 👟 #PrivateTraining #WomenSelfDefense bit.ly/3CHzrf2 #BrazilianJiuJitsu #WomenSafety #NYC
A secure server, a locked vault, and a trained woman. 🔐 All three are "hard targets."
When dating or networking in high-profile NYC circles, make sure your security is unhackable. 🥋
bit.ly/3ZoNizD #NYC #PrivateTraining
#WomenInTech #WomenSelfDefense #Safety #NYC #BrazilianJiuJitsu
When dating or networking in high-profile NYC circles, make sure your security is unhackable. 🥋
bit.ly/3ZoNizD #NYC #PrivateTraining
#WomenInTech #WomenSelfDefense #Safety #NYC #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
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February 10, 2026 at 4:35 PM
A secure server, a locked vault, and a trained woman. 🔐 All three are "hard targets."
When dating or networking in high-profile NYC circles, make sure your security is unhackable. 🥋
bit.ly/3ZoNizD #NYC #PrivateTraining
#WomenInTech #WomenSelfDefense #Safety #NYC #BrazilianJiuJitsu
When dating or networking in high-profile NYC circles, make sure your security is unhackable. 🥋
bit.ly/3ZoNizD #NYC #PrivateTraining
#WomenInTech #WomenSelfDefense #Safety #NYC #BrazilianJiuJitsu
A $100k club won't help in a dark alley. 🥊 Martial arts turns "I think I can" into "I know I can."
Tip: If grabbed - don't pull way, lean IN to disrupt their balance.
bit.ly/3CHzrf2 #Continuum #WestVillage #PrivateTraining #BrazilianJiuJitsu #GenZ #WomenSelfDefense
Tip: If grabbed - don't pull way, lean IN to disrupt their balance.
bit.ly/3CHzrf2 #Continuum #WestVillage #PrivateTraining #BrazilianJiuJitsu #GenZ #WomenSelfDefense
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 10, 2026 at 2:55 PM
A $100k club won't help in a dark alley. 🥊 Martial arts turns "I think I can" into "I know I can."
Tip: If grabbed - don't pull way, lean IN to disrupt their balance.
bit.ly/3CHzrf2 #Continuum #WestVillage #PrivateTraining #BrazilianJiuJitsu #GenZ #WomenSelfDefense
Tip: If grabbed - don't pull way, lean IN to disrupt their balance.
bit.ly/3CHzrf2 #Continuum #WestVillage #PrivateTraining #BrazilianJiuJitsu #GenZ #WomenSelfDefense
The DuPont heir got "heir-time" instead of jail time. Use your free time to ensure you’re never a victim of the system.
Tip: Fingers together when striking.
bit.ly/481NyIc
#SexualAssault #NYC #BrazilianJiuJitsu #Predators #DuPontFamily #PrivateTraining
Tip: Fingers together when striking.
bit.ly/481NyIc
#SexualAssault #NYC #BrazilianJiuJitsu #Predators #DuPontFamily #PrivateTraining
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 10, 2026 at 2:40 PM
The DuPont heir got "heir-time" instead of jail time. Use your free time to ensure you’re never a victim of the system.
Tip: Fingers together when striking.
bit.ly/481NyIc
#SexualAssault #NYC #BrazilianJiuJitsu #Predators #DuPontFamily #PrivateTraining
Tip: Fingers together when striking.
bit.ly/481NyIc
#SexualAssault #NYC #BrazilianJiuJitsu #Predators #DuPontFamily #PrivateTraining
A predator looks for a "soft" opening—a distraction, a lack of eye contact, a weak stance. 📉
Paulina was groomed to be "soft." We train to be "diamond." Hard to scratch, impossible to break. 💎
bit.ly/3ZoNizD #BrazilianJiuJitsu #NYC #WomenSelfDefense #PrivateTraining
Want to find your diamond edge?
Paulina was groomed to be "soft." We train to be "diamond." Hard to scratch, impossible to break. 💎
bit.ly/3ZoNizD #BrazilianJiuJitsu #NYC #WomenSelfDefense #PrivateTraining
Want to find your diamond edge?
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 8, 2026 at 3:58 PM
A predator looks for a "soft" opening—a distraction, a lack of eye contact, a weak stance. 📉
Paulina was groomed to be "soft." We train to be "diamond." Hard to scratch, impossible to break. 💎
bit.ly/3ZoNizD #BrazilianJiuJitsu #NYC #WomenSelfDefense #PrivateTraining
Want to find your diamond edge?
Paulina was groomed to be "soft." We train to be "diamond." Hard to scratch, impossible to break. 💎
bit.ly/3ZoNizD #BrazilianJiuJitsu #NYC #WomenSelfDefense #PrivateTraining
Want to find your diamond edge?
Stop "doom-scrolling" and start "boom-rolling." Transition from anxiety to authority on the mat. NYC is scary; your walk home shouldn't be.
#GenZ #NYC #Safety #PrivateTraining Start rolling: bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu
#GenZ #NYC #Safety #PrivateTraining Start rolling: bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 8, 2026 at 1:57 AM
Stop "doom-scrolling" and start "boom-rolling." Transition from anxiety to authority on the mat. NYC is scary; your walk home shouldn't be.
#GenZ #NYC #Safety #PrivateTraining Start rolling: bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu
#GenZ #NYC #Safety #PrivateTraining Start rolling: bit.ly/481NyIc #WomenSelfDefense #BrazilianJiuJitsu
Awareness is the "New Aesthetic." Don't be a "Phone-Zombie" in the subway.
Safety Tip: Keep one earbud out to hear approaching footsteps. 🎧
bit.ly/481NyIc #NYCSafety #GenY #PrivateTraining #SelfDefense #BillionairesRow #BrazilianJiuJitsu
Safety Tip: Keep one earbud out to hear approaching footsteps. 🎧
bit.ly/481NyIc #NYCSafety #GenY #PrivateTraining #SelfDefense #BillionairesRow #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 7, 2026 at 3:16 AM
Awareness is the "New Aesthetic." Don't be a "Phone-Zombie" in the subway.
Safety Tip: Keep one earbud out to hear approaching footsteps. 🎧
bit.ly/481NyIc #NYCSafety #GenY #PrivateTraining #SelfDefense #BillionairesRow #BrazilianJiuJitsu
Safety Tip: Keep one earbud out to hear approaching footsteps. 🎧
bit.ly/481NyIc #NYCSafety #GenY #PrivateTraining #SelfDefense #BillionairesRow #BrazilianJiuJitsu
Rolls after an ice storm🥶
#nogi #jujitsu #nogijiujitsu #nogigrappling #wrestling #americanjiujitsu #grappling #brazilianjiujitsu #bjj #aij #bajj #brokenanviljiujitsu #brokenanvil #jujitsugirls #womansjiujitsu #jiujitsuwomen #bjigirls #gym
#nogi #jujitsu #nogijiujitsu #nogigrappling #wrestling #americanjiujitsu #grappling #brazilianjiujitsu #bjj #aij #bajj #brokenanviljiujitsu #brokenanvil #jujitsugirls #womansjiujitsu #jiujitsuwomen #bjigirls #gym
February 7, 2026 at 2:42 AM
Your boundaries are a velvet rope. You decide who gets in. If a class turns into a confrontation, your training keeps the rope up.
Tip: Use a loud "BACK UP" to startle!
bit.ly/481NyIc #CoreYoga #PrivateTraining #WomenSelfDefense #BrazilianJiuJitsu #HomeDojo
Tip: Use a loud "BACK UP" to startle!
bit.ly/481NyIc #CoreYoga #PrivateTraining #WomenSelfDefense #BrazilianJiuJitsu #HomeDojo
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
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February 6, 2026 at 1:18 PM
Your boundaries are a velvet rope. You decide who gets in. If a class turns into a confrontation, your training keeps the rope up.
Tip: Use a loud "BACK UP" to startle!
bit.ly/481NyIc #CoreYoga #PrivateTraining #WomenSelfDefense #BrazilianJiuJitsu #HomeDojo
Tip: Use a loud "BACK UP" to startle!
bit.ly/481NyIc #CoreYoga #PrivateTraining #WomenSelfDefense #BrazilianJiuJitsu #HomeDojo
70% of attacks are deterred by "Command Presence." 🗣️ Martial arts doesn't just teach you to punch; it teaches you to stand so they never pick you.
Safety Tip: Use a "Command Voice"—deep, loud, and short. 🔊
bit.ly/3ZoNizD #WomenSelfDefense #PrivateTraining #SelfDefense
#SelfCare #BrazilianJiuJitsu
Safety Tip: Use a "Command Voice"—deep, loud, and short. 🔊
bit.ly/3ZoNizD #WomenSelfDefense #PrivateTraining #SelfDefense
#SelfCare #BrazilianJiuJitsu
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 5, 2026 at 8:35 PM
70% of attacks are deterred by "Command Presence." 🗣️ Martial arts doesn't just teach you to punch; it teaches you to stand so they never pick you.
Safety Tip: Use a "Command Voice"—deep, loud, and short. 🔊
bit.ly/3ZoNizD #WomenSelfDefense #PrivateTraining #SelfDefense
#SelfCare #BrazilianJiuJitsu
Safety Tip: Use a "Command Voice"—deep, loud, and short. 🔊
bit.ly/3ZoNizD #WomenSelfDefense #PrivateTraining #SelfDefense
#SelfCare #BrazilianJiuJitsu
🥋 The face of a piggy slayer 😈
#Domme #Goddes #Kami #DojoGoddess #Findomme #Femdomme #MartialArts #MartialArtist #FemaleMartialArtist #FemaleGrappler #BJJ #BrazilianJiuJitsu #Gi #Domination #Sensei #FoxySensei #FinancialDomination #FinancialDominatrix #MartialArtsDomme #YaseiKami #FeralGoddess
#Domme #Goddes #Kami #DojoGoddess #Findomme #Femdomme #MartialArts #MartialArtist #FemaleMartialArtist #FemaleGrappler #BJJ #BrazilianJiuJitsu #Gi #Domination #Sensei #FoxySensei #FinancialDomination #FinancialDominatrix #MartialArtsDomme #YaseiKami #FeralGoddess
February 5, 2026 at 5:50 PM
Elite camps shouldn't feel like "concentration" camps. Reclaim your space with Brazilian Jiu Jitsu.
Tip: "Pummel" your legs if pinned on the ground.
bit.ly/3CHzrf2 #NeverAgain #BrazilianJiuJitsu #SelfDefense #SummerCamp #AntiSemitism
Tip: "Pummel" your legs if pinned on the ground.
bit.ly/3CHzrf2 #NeverAgain #BrazilianJiuJitsu #SelfDefense #SummerCamp #AntiSemitism
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 5, 2026 at 4:47 PM
Elite camps shouldn't feel like "concentration" camps. Reclaim your space with Brazilian Jiu Jitsu.
Tip: "Pummel" your legs if pinned on the ground.
bit.ly/3CHzrf2 #NeverAgain #BrazilianJiuJitsu #SelfDefense #SummerCamp #AntiSemitism
Tip: "Pummel" your legs if pinned on the ground.
bit.ly/3CHzrf2 #NeverAgain #BrazilianJiuJitsu #SelfDefense #SummerCamp #AntiSemitism
Kindness is a gift, not a debt. You don't owe a stranger your safety just because they look like they need help. 🎁
Keep your boundaries gift-wrapped.
#GenZ #MentalHealth #Boundaries #PrivateTraining #BrazilianJiuJitsu
Set the boundary bit.ly/481NyIc
Keep your boundaries gift-wrapped.
#GenZ #MentalHealth #Boundaries #PrivateTraining #BrazilianJiuJitsu
Set the boundary bit.ly/481NyIc
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 4, 2026 at 8:37 PM
Kindness is a gift, not a debt. You don't owe a stranger your safety just because they look like they need help. 🎁
Keep your boundaries gift-wrapped.
#GenZ #MentalHealth #Boundaries #PrivateTraining #BrazilianJiuJitsu
Set the boundary bit.ly/481NyIc
Keep your boundaries gift-wrapped.
#GenZ #MentalHealth #Boundaries #PrivateTraining #BrazilianJiuJitsu
Set the boundary bit.ly/481NyIc
1 in 3 women face harassment in public spaces. 📉 Don't be a statistic; be the disruption.
Brazilian Jiu Jitsu gives you the "stress-testing" to stay calm when it counts. 🥋🧘♀️
Tell me more...
bit.ly/3ZoNizD #NYC #NYU #RAINN #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #SexualHarassment
Brazilian Jiu Jitsu gives you the "stress-testing" to stay calm when it counts. 🥋🧘♀️
Tell me more...
bit.ly/3ZoNizD #NYC #NYU #RAINN #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #SexualHarassment
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
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February 4, 2026 at 12:19 PM
1 in 3 women face harassment in public spaces. 📉 Don't be a statistic; be the disruption.
Brazilian Jiu Jitsu gives you the "stress-testing" to stay calm when it counts. 🥋🧘♀️
Tell me more...
bit.ly/3ZoNizD #NYC #NYU #RAINN #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #SexualHarassment
Brazilian Jiu Jitsu gives you the "stress-testing" to stay calm when it counts. 🥋🧘♀️
Tell me more...
bit.ly/3ZoNizD #NYC #NYU #RAINN #WomenSelfDefense #BrazilianJiuJitsu #PrivateTraining #SexualHarassment
Don't let a "luxury" invite dim your intuition. 🕯️ Training makes that light brighter.
Tip: Your palm is a better tool than a fist. ✋ bit.ly/481NyIc #WomenSelfDefense #PrivateTraining #BrazilianJiuJitsu #FlatironBID #BillionairesRow #Safety
Tip: Your palm is a better tool than a fist. ✋ bit.ly/481NyIc #WomenSelfDefense #PrivateTraining #BrazilianJiuJitsu #FlatironBID #BillionairesRow #Safety
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
February 3, 2026 at 10:54 PM
Don't let a "luxury" invite dim your intuition. 🕯️ Training makes that light brighter.
Tip: Your palm is a better tool than a fist. ✋ bit.ly/481NyIc #WomenSelfDefense #PrivateTraining #BrazilianJiuJitsu #FlatironBID #BillionairesRow #Safety
Tip: Your palm is a better tool than a fist. ✋ bit.ly/481NyIc #WomenSelfDefense #PrivateTraining #BrazilianJiuJitsu #FlatironBID #BillionairesRow #Safety