Therapy should be a space where your identity is affirmed — not explained or defended.
Safety and trust are foundational to healing.
You deserve care that honors who you are.
Talk to us at Carettacounseling.com
#AffirmingCare #LGBTQAffirmingTherapy #NeurodivergentSupport #CarettaCounseling
Safety and trust are foundational to healing.
You deserve care that honors who you are.
Talk to us at Carettacounseling.com
#AffirmingCare #LGBTQAffirmingTherapy #NeurodivergentSupport #CarettaCounseling
January 26, 2026 at 6:43 AM
Therapy should be a space where your identity is affirmed — not explained or defended.
Safety and trust are foundational to healing.
You deserve care that honors who you are.
Talk to us at Carettacounseling.com
#AffirmingCare #LGBTQAffirmingTherapy #NeurodivergentSupport #CarettaCounseling
Safety and trust are foundational to healing.
You deserve care that honors who you are.
Talk to us at Carettacounseling.com
#AffirmingCare #LGBTQAffirmingTherapy #NeurodivergentSupport #CarettaCounseling
Therapy isn’t only for breaking points.
It’s for maintenance, reflection, identity exploration, and building resilience.
Reach out at carettacounseling.com
#TherapyIsForEveryone #MentalHealthSupport #CarettaCounseling #AffirmingTherapy #SeattleCounseling
It’s for maintenance, reflection, identity exploration, and building resilience.
Reach out at carettacounseling.com
#TherapyIsForEveryone #MentalHealthSupport #CarettaCounseling #AffirmingTherapy #SeattleCounseling
January 23, 2026 at 12:56 AM
Therapy isn’t only for breaking points.
It’s for maintenance, reflection, identity exploration, and building resilience.
Reach out at carettacounseling.com
#TherapyIsForEveryone #MentalHealthSupport #CarettaCounseling #AffirmingTherapy #SeattleCounseling
It’s for maintenance, reflection, identity exploration, and building resilience.
Reach out at carettacounseling.com
#TherapyIsForEveryone #MentalHealthSupport #CarettaCounseling #AffirmingTherapy #SeattleCounseling
January often comes with expectations of motivation and momentum — but not all brains operate on linear energy cycles.
Rest isn’t falling behind.
Reach out at carettacounseling.com
#NeurodivergentAffirming #Neurodiversity #ADHDSupport #CarettaCounseling #MentalHealthEducation #GentleProductivity
Rest isn’t falling behind.
Reach out at carettacounseling.com
#NeurodivergentAffirming #Neurodiversity #ADHDSupport #CarettaCounseling #MentalHealthEducation #GentleProductivity
January 18, 2026 at 10:12 PM
January often comes with expectations of motivation and momentum — but not all brains operate on linear energy cycles.
Rest isn’t falling behind.
Reach out at carettacounseling.com
#NeurodivergentAffirming #Neurodiversity #ADHDSupport #CarettaCounseling #MentalHealthEducation #GentleProductivity
Rest isn’t falling behind.
Reach out at carettacounseling.com
#NeurodivergentAffirming #Neurodiversity #ADHDSupport #CarettaCounseling #MentalHealthEducation #GentleProductivity
Recent events may leave many of us feeling unsettled, angry, numb, scared, or exhausted.
If you need space to process, carettacounseling.com is here.
#CommunityCare #MentalHealthSupport #CollectiveHealing #TraumaInformed #CarettaCounseling #YouAreNotAlone #NervousSystemCare #RestIsResistance
If you need space to process, carettacounseling.com is here.
#CommunityCare #MentalHealthSupport #CollectiveHealing #TraumaInformed #CarettaCounseling #YouAreNotAlone #NervousSystemCare #RestIsResistance
January 16, 2026 at 1:43 AM
Recent events may leave many of us feeling unsettled, angry, numb, scared, or exhausted.
If you need space to process, carettacounseling.com is here.
#CommunityCare #MentalHealthSupport #CollectiveHealing #TraumaInformed #CarettaCounseling #YouAreNotAlone #NervousSystemCare #RestIsResistance
If you need space to process, carettacounseling.com is here.
#CommunityCare #MentalHealthSupport #CollectiveHealing #TraumaInformed #CarettaCounseling #YouAreNotAlone #NervousSystemCare #RestIsResistance
Stay with us. Stay alive. Stay connected. — #transarmy
Processing this weight? Caretta Counseling offers somatic support for our LGBTQIA2S+ kin.
🔗 carettacounseling.com
#TransArmy #CarettaCounseling #CommunityCare #SomaticHealing #MutualAid #Minneapolis
Processing this weight? Caretta Counseling offers somatic support for our LGBTQIA2S+ kin.
🔗 carettacounseling.com
#TransArmy #CarettaCounseling #CommunityCare #SomaticHealing #MutualAid #Minneapolis
January 11, 2026 at 3:04 AM
Stay with us. Stay alive. Stay connected. — #transarmy
Processing this weight? Caretta Counseling offers somatic support for our LGBTQIA2S+ kin.
🔗 carettacounseling.com
#TransArmy #CarettaCounseling #CommunityCare #SomaticHealing #MutualAid #Minneapolis
Processing this weight? Caretta Counseling offers somatic support for our LGBTQIA2S+ kin.
🔗 carettacounseling.com
#TransArmy #CarettaCounseling #CommunityCare #SomaticHealing #MutualAid #Minneapolis
Support, rest, and connection matter during the winter months.
You don’t have to carry this season alone.
reach out at carettacounseling.com
#WinterMentalHealth #SeasonalWellness #JanuaryBlues #CarettaCounseling #SeattleTherapist #MentalHealthSupport #AffirmingTherapy
You don’t have to carry this season alone.
reach out at carettacounseling.com
#WinterMentalHealth #SeasonalWellness #JanuaryBlues #CarettaCounseling #SeattleTherapist #MentalHealthSupport #AffirmingTherapy
January 9, 2026 at 1:23 AM
Support, rest, and connection matter during the winter months.
You don’t have to carry this season alone.
reach out at carettacounseling.com
#WinterMentalHealth #SeasonalWellness #JanuaryBlues #CarettaCounseling #SeattleTherapist #MentalHealthSupport #AffirmingTherapy
You don’t have to carry this season alone.
reach out at carettacounseling.com
#WinterMentalHealth #SeasonalWellness #JanuaryBlues #CarettaCounseling #SeattleTherapist #MentalHealthSupport #AffirmingTherapy
January often comes with pressure to reset, improve, and push forward.
But healing doesn’t require reinvention — it requires compassion.
Reach out at carretacounseling.com
#GentleJanuary #MentalHealthMatters #CarettaCounseling #SeattleTherapy #AffirmingCare #NeurodivergentSupport #TraumaInformed
But healing doesn’t require reinvention — it requires compassion.
Reach out at carretacounseling.com
#GentleJanuary #MentalHealthMatters #CarettaCounseling #SeattleTherapy #AffirmingCare #NeurodivergentSupport #TraumaInformed
January 5, 2026 at 12:05 AM
January often comes with pressure to reset, improve, and push forward.
But healing doesn’t require reinvention — it requires compassion.
Reach out at carretacounseling.com
#GentleJanuary #MentalHealthMatters #CarettaCounseling #SeattleTherapy #AffirmingCare #NeurodivergentSupport #TraumaInformed
But healing doesn’t require reinvention — it requires compassion.
Reach out at carretacounseling.com
#GentleJanuary #MentalHealthMatters #CarettaCounseling #SeattleTherapy #AffirmingCare #NeurodivergentSupport #TraumaInformed
Entering the new year doesn’t have to mean pressure, perfection, or self-criticism.
You’re allowed to begin softly.
You’re allowed to take your time.
You’re allowed to grow slowly.
Grace creates more room than pressure ever will.
#MindfulNewYear #MentalHealthMatters #CarettaCounseling
You’re allowed to begin softly.
You’re allowed to take your time.
You’re allowed to grow slowly.
Grace creates more room than pressure ever will.
#MindfulNewYear #MentalHealthMatters #CarettaCounseling
January 2, 2026 at 1:44 AM
Entering the new year doesn’t have to mean pressure, perfection, or self-criticism.
You’re allowed to begin softly.
You’re allowed to take your time.
You’re allowed to grow slowly.
Grace creates more room than pressure ever will.
#MindfulNewYear #MentalHealthMatters #CarettaCounseling
You’re allowed to begin softly.
You’re allowed to take your time.
You’re allowed to grow slowly.
Grace creates more room than pressure ever will.
#MindfulNewYear #MentalHealthMatters #CarettaCounseling
Holidays often come with overstimulation, emotional labor, social expectations, and sensory overwhelm.
Your body and mind deserve recovery after the intensity of the season.
Reach out at carettacounseling.com
#NeurodivergentSupport #EmotionalWellness #CarettaCounseling #SeattleCounseling
Your body and mind deserve recovery after the intensity of the season.
Reach out at carettacounseling.com
#NeurodivergentSupport #EmotionalWellness #CarettaCounseling #SeattleCounseling
December 28, 2025 at 8:18 PM
Holidays often come with overstimulation, emotional labor, social expectations, and sensory overwhelm.
Your body and mind deserve recovery after the intensity of the season.
Reach out at carettacounseling.com
#NeurodivergentSupport #EmotionalWellness #CarettaCounseling #SeattleCounseling
Your body and mind deserve recovery after the intensity of the season.
Reach out at carettacounseling.com
#NeurodivergentSupport #EmotionalWellness #CarettaCounseling #SeattleCounseling
Real Talk: It’s okay if today wasn't restful. Survival is a valid holiday plan.
Visit us at www.carettacounseling.com (Link in bio)
#HolidayDecompression #LGBTQMentalHealth #TransSurvival #RealTalk #CarettaCounseling #SeattleCounseling #TherapyTools #HolidayStress #TransSupport #ProtectYourPeace
Visit us at www.carettacounseling.com (Link in bio)
#HolidayDecompression #LGBTQMentalHealth #TransSurvival #RealTalk #CarettaCounseling #SeattleCounseling #TherapyTools #HolidayStress #TransSupport #ProtectYourPeace
December 27, 2025 at 11:02 PM
Real Talk: It’s okay if today wasn't restful. Survival is a valid holiday plan.
Visit us at www.carettacounseling.com (Link in bio)
#HolidayDecompression #LGBTQMentalHealth #TransSurvival #RealTalk #CarettaCounseling #SeattleCounseling #TherapyTools #HolidayStress #TransSupport #ProtectYourPeace
Visit us at www.carettacounseling.com (Link in bio)
#HolidayDecompression #LGBTQMentalHealth #TransSurvival #RealTalk #CarettaCounseling #SeattleCounseling #TherapyTools #HolidayStress #TransSupport #ProtectYourPeace
Wishing you a safe and gentle holiday week. ❄️
This season can bring joy — but it can also bring stress, travel overwhelm, and emotional heaviness.
If you need someone to talk to, you can reach out at carettacounseling.com.
#HolidayWellness #HolidayMentalHealth #CarettaCounseling #SeattleTherapist
This season can bring joy — but it can also bring stress, travel overwhelm, and emotional heaviness.
If you need someone to talk to, you can reach out at carettacounseling.com.
#HolidayWellness #HolidayMentalHealth #CarettaCounseling #SeattleTherapist
December 21, 2025 at 8:00 PM
Wishing you a safe and gentle holiday week. ❄️
This season can bring joy — but it can also bring stress, travel overwhelm, and emotional heaviness.
If you need someone to talk to, you can reach out at carettacounseling.com.
#HolidayWellness #HolidayMentalHealth #CarettaCounseling #SeattleTherapist
This season can bring joy — but it can also bring stress, travel overwhelm, and emotional heaviness.
If you need someone to talk to, you can reach out at carettacounseling.com.
#HolidayWellness #HolidayMentalHealth #CarettaCounseling #SeattleTherapist
Travel can be stressful, unpredictable, or overstimulating especially during the holiday rush.
Here are simple ways to support your mental and physical safety
#HolidayTravelTips #TravelSafety #MentalHealthMatters #NeurodivergentTravel #CarettaCounseling #AffirmingCare #SeattleTherapy
Here are simple ways to support your mental and physical safety
#HolidayTravelTips #TravelSafety #MentalHealthMatters #NeurodivergentTravel #CarettaCounseling #AffirmingCare #SeattleTherapy
December 15, 2025 at 12:32 AM
Travel can be stressful, unpredictable, or overstimulating especially during the holiday rush.
Here are simple ways to support your mental and physical safety
#HolidayTravelTips #TravelSafety #MentalHealthMatters #NeurodivergentTravel #CarettaCounseling #AffirmingCare #SeattleTherapy
Here are simple ways to support your mental and physical safety
#HolidayTravelTips #TravelSafety #MentalHealthMatters #NeurodivergentTravel #CarettaCounseling #AffirmingCare #SeattleTherapy
Grief doesn’t disappear for the holidays.
It can show up in many ways.
If you want to talk reach out at carettacousneling.com
#GriefAwareness #HolidayGrief #MentalHealthSupport #ComplicatedGrief #CarettaCounseling #SeattleTherapist #GriefHealing #TraumaInformed #YouAreNotAlone #HolidayFeelings
It can show up in many ways.
If you want to talk reach out at carettacousneling.com
#GriefAwareness #HolidayGrief #MentalHealthSupport #ComplicatedGrief #CarettaCounseling #SeattleTherapist #GriefHealing #TraumaInformed #YouAreNotAlone #HolidayFeelings
December 12, 2025 at 2:26 AM
Grief doesn’t disappear for the holidays.
It can show up in many ways.
If you want to talk reach out at carettacousneling.com
#GriefAwareness #HolidayGrief #MentalHealthSupport #ComplicatedGrief #CarettaCounseling #SeattleTherapist #GriefHealing #TraumaInformed #YouAreNotAlone #HolidayFeelings
It can show up in many ways.
If you want to talk reach out at carettacousneling.com
#GriefAwareness #HolidayGrief #MentalHealthSupport #ComplicatedGrief #CarettaCounseling #SeattleTherapist #GriefHealing #TraumaInformed #YouAreNotAlone #HolidayFeelings
Holiday events can be loud, chaotic, unpredictable — and that can be especially hard for neurodivergent nervous systems.
You are allowed to:
• Step outside
• Wear headphones
• Unmask
• Take a quiet break
• Leave early
• Say no entirely
#CarettaCounseling #SeattleTherapy #HolidayWellness
You are allowed to:
• Step outside
• Wear headphones
• Unmask
• Take a quiet break
• Leave early
• Say no entirely
#CarettaCounseling #SeattleTherapy #HolidayWellness
December 8, 2025 at 1:27 AM
Holiday events can be loud, chaotic, unpredictable — and that can be especially hard for neurodivergent nervous systems.
You are allowed to:
• Step outside
• Wear headphones
• Unmask
• Take a quiet break
• Leave early
• Say no entirely
#CarettaCounseling #SeattleTherapy #HolidayWellness
You are allowed to:
• Step outside
• Wear headphones
• Unmask
• Take a quiet break
• Leave early
• Say no entirely
#CarettaCounseling #SeattleTherapy #HolidayWellness
Part 2: Reduce screen time when overwhelmed
Use sensory supports like headphones or weighted blankets
Allow yourself to say “no” without guilt
Gentle habits create spaciousness.
#NeurodivergentFriendly #TherapyTips #SomaticHealing #CarettaCounseling #SeattleMentalHealth #HolidayCoping
Use sensory supports like headphones or weighted blankets
Allow yourself to say “no” without guilt
Gentle habits create spaciousness.
#NeurodivergentFriendly #TherapyTips #SomaticHealing #CarettaCounseling #SeattleMentalHealth #HolidayCoping
December 5, 2025 at 3:51 AM
Part 2: Reduce screen time when overwhelmed
Use sensory supports like headphones or weighted blankets
Allow yourself to say “no” without guilt
Gentle habits create spaciousness.
#NeurodivergentFriendly #TherapyTips #SomaticHealing #CarettaCounseling #SeattleMentalHealth #HolidayCoping
Use sensory supports like headphones or weighted blankets
Allow yourself to say “no” without guilt
Gentle habits create spaciousness.
#NeurodivergentFriendly #TherapyTips #SomaticHealing #CarettaCounseling #SeattleMentalHealth #HolidayCoping
Going home for the holidays? Remember — your well-being matters too. 💛
Take time to rest, breathe, and care for you.
If things feel heavy, support is always here.
👉 carettacounseling.com
Hashtags:
#MentalHealthMatters #HolidaySelfCare #ThanksgivingWellness #LGBTQAffirmingTherapy #CarettaCounseling
Take time to rest, breathe, and care for you.
If things feel heavy, support is always here.
👉 carettacounseling.com
Hashtags:
#MentalHealthMatters #HolidaySelfCare #ThanksgivingWellness #LGBTQAffirmingTherapy #CarettaCounseling
November 23, 2025 at 1:58 AM
Going home for the holidays? Remember — your well-being matters too. 💛
Take time to rest, breathe, and care for you.
If things feel heavy, support is always here.
👉 carettacounseling.com
Hashtags:
#MentalHealthMatters #HolidaySelfCare #ThanksgivingWellness #LGBTQAffirmingTherapy #CarettaCounseling
Take time to rest, breathe, and care for you.
If things feel heavy, support is always here.
👉 carettacounseling.com
Hashtags:
#MentalHealthMatters #HolidaySelfCare #ThanksgivingWellness #LGBTQAffirmingTherapy #CarettaCounseling
What are the basics of LGBTQ-affirming therapy for you?
carettacounseling.com
#saftey #lgbtqia🏳️🌈 #consent #trusttheprocess #carettacounseling
carettacounseling.com
#saftey #lgbtqia🏳️🌈 #consent #trusttheprocess #carettacounseling
November 20, 2025 at 3:55 AM
What are the basics of LGBTQ-affirming therapy for you?
carettacounseling.com
#saftey #lgbtqia🏳️🌈 #consent #trusttheprocess #carettacounseling
carettacounseling.com
#saftey #lgbtqia🏳️🌈 #consent #trusttheprocess #carettacounseling
Going home to family who doesn’t fully understand or affirm you?
You deserve support, safety, and spaces where you feel seen. 💛
#HolidayMentalHealth #WinterWellness #GoingHome #HolidayStress #FamilyDynamics #MentalHealthAwareness #WarmthAndHealing #CarettaCounseling
You deserve support, safety, and spaces where you feel seen. 💛
#HolidayMentalHealth #WinterWellness #GoingHome #HolidayStress #FamilyDynamics #MentalHealthAwareness #WarmthAndHealing #CarettaCounseling
November 19, 2025 at 12:28 AM
Going home to family who doesn’t fully understand or affirm you?
You deserve support, safety, and spaces where you feel seen. 💛
#HolidayMentalHealth #WinterWellness #GoingHome #HolidayStress #FamilyDynamics #MentalHealthAwareness #WarmthAndHealing #CarettaCounseling
You deserve support, safety, and spaces where you feel seen. 💛
#HolidayMentalHealth #WinterWellness #GoingHome #HolidayStress #FamilyDynamics #MentalHealthAwareness #WarmthAndHealing #CarettaCounseling
At Caretta Counseling, we offer LGBTQIA2S+ and affirming spaces for genuine healing. You are welcome here.
carettacounseling.com
#safespace #carettacounseling #lgbtqia #affirmations
carettacounseling.com
#safespace #carettacounseling #lgbtqia #affirmations
November 10, 2025 at 3:03 AM
At Caretta Counseling, we offer LGBTQIA2S+ and affirming spaces for genuine healing. You are welcome here.
carettacounseling.com
#safespace #carettacounseling #lgbtqia #affirmations
carettacounseling.com
#safespace #carettacounseling #lgbtqia #affirmations