Daily News-Record (10/29/25):
-HHS cheer embracing #VHSL opportunity
-#JMU women could play differently
-#UVa men showing off up-tempo style
-Commanders fall short against Chiefs
-Plenty of #SBC, #ODAC honors this week
-#Fast30 ahead of regional championships

Get primed for the Region 1B, Region 2B and Region 3C cross country championships with the latest #Fast30. Pick up Wednesday's print edition of the DN-R to check it out. #VHSL

Daily News-Record Sports (10/22/25):
-Narby making a name for herself at BC
-Eagles riding high after big #ODAC win
-Burkholder took in moment at #VHSL match
-Defense stepped up for #JMU in rivalry win
-#Strasburg wins BRD cheer championship
-#Fast30 ahead of XC district meets

Pick up Wednesday's DN-R to check out the latest #Fast30 and see where everyone stacks up ahead of the Valley District, Shenandoah District and Bull Run District championships. Tomorrow should be fun. #VHSL

Daily News-Record Sports (10/15/25):
-Devereux, Burkholder shine at Class 3 golf
-#JMU WR Ellis getting comfortable
-#Hokies aim to get healthy on bye week
-Dukes aiming to be definition of competitive
-#UVa's Mallory learning from team's vets
-#Fast30 ahead of Wednesday meets

Be sure to pick up Wednesday's DN-R to check out the latest edition of the #Fast30. There were plenty of changes after the Spotswood and Albemarle Invitationals last week. Check it out. #VHSL

Daily News-Record Sports (10/8/25):
-'Intentionality' key to #JMU's pass game
-Team chemistry key to BC's success
-HHS inducts first team into Hall of Fame
-#UVA women aiming for NCAA berth
-TA volleyball remains hot, Clarke loses
-The return of the #Fast30 is here

I heard your requests, and although it took longer than I hoped, the return of the #Fast30 is here. Pick up Wednesday's DN-R each week to check out where all the area runners from around the Shenandoah Valley stack up this season. Happy to have this back. #VHSL

The basic business model of both broadcast and cable networks is increasingly challenged by FAST services. If Kimmel and Colbert emigrate to this new model, others will likely follow and quickly.
www.mediaplaynews.com/fast30-2025/

Happy to say the weekly #DNRFB stats and standings page returns to Friday's print edition of the paper. It'll run on Fridays the remainder of the season. Still waiting on some teams, but hoping for as much participation as possible. The #Fast30 also returns next Wednesday.

FAST30分の板は正直世界一速いので、素人がメジャーリーグのバッターボックスに立つようなもんだから、最初は打てなくて当たり前。

最初のうちは、1時間2時間ぐらいしてきたら観察するのにも丁度よい温度感になると思います。

体調悪い中ヤンキーナスに追い討ちかけられたんで寝ます。
-430(fast30分で-600)
ヤンキースタートはこうゆう動き明確に狙ってった方が良さそうな気もするんだよねぇ。損失出してる人多いはずだし。