Women artists over 40- how are we keeping our bodies/bones healthy and strong while spending so much time working at a desk? I workout daily but I can’t for the life of me build muscle and find it difficult to balance both fitness and art, especially mid project
#fitnessafter40 #womenshealth

2 weeks without training 🦧
Back with reduced weights and reduced sets 📉
Still a struggle! 😫
It’s at times like this you realise what a badass you were beforehand! 🦍
.
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40

140kg, 3 sets of 5 reps.
Bodyweight 75kg.

#GymSky #FitSky #FitnessSky #BlueskyLiftingClub #WorkoutSky #FitnessOver40 #FitOver40 #FitnessAfter40 #FitAfter40
#Deadlift
#TrustTheProcess #SmallSteps

Back and Biceps are done, lifted with a little more intensity today, cycling back in different leg groups as well, because a whole ass leg day kills my back...I hate this planet, but at least Planet Fitness is cool.
#desidadbod #backandbiceps #fitnessafter40 #empathymatters #kindnessisnotweakness

#Rest #Recovery #GymSky #FitSky #FitnessSky #BlueskyLiftingClub #WorkoutSky #FitnessOver40 #FitOver40 #FitnessAfter40 #FitAfter40

You know you nailed your #deadlift technique when the weight moved relatively easily during all working sets and there a literally no aches, pains or niggles that follow!
Almost back to my 140kg PB.
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40

#health #bodybuilding #weightloss #weightlifting #fitness #fitnessafter40 #bodybuilder #muscle #physique #gains #fitlife #fitfam #gymlife #gymrat #gym #physique #progress#transformationtuesday

#health #bodybuilding #weightloss #weightlifting #fitness #fitnessafter40 #bodybuilder #muscle #physique #gains #fitlife #fitfam #gymlife #gymrat #gym #physique #progress

Stupid gym faces: part 1 🥴

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40

Cutting messes with your head…
Lost weight… but muscle or fat?
Is that all the muscle I actually have?
Do I look too small now?
But I’m still carrying more fat than I’d like!
Aaargh! 🤯

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WeightLoss
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40

Re: cutting/deficit/fat loss…
How long do you wait at your “plateaued” weight before deciding to cut calories further?

#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40

In my sit-down AND stand-up-abs era #fitnessafter40

💪 Shawn Ray - Fitness After 40 🏋️‍♂️

Explore effective strategies for staying fit after 40 with insights from bodybuilding legend Shawn Ray!

🎬 Trailer: youtu.be/V1Xs2VTWR00?...

📀 Get it now: www.primecutsbodybuildingdvds.com/Shawn-Ray-Fi...

#ShawnRay #FitnessAfter40