The inspiration I needed today! #FittnessSky #pokemon

Today is a Stronglifts rest day so I did a little circuit 50kg on the sledge 40m and 54 kg Farmers carries. Then dips, pull ups and repeat x 5. Then a 15m shuttle run test. #GymSky #FittnessSky

My after chest day flex. Been leaning out. But still staying mean lookin

#chestday #afterworkout #afterworkoutflex #gymsky #gym #fittnesssky #thatvikingguy

Great morning in the gym today got my PB on incline dumbbell press and felt strong the only downside was by the time I got to biceps I was pretty much spent. Saying that I gave it my best. #gymsky#fittnesssky#fitover50sky

How long did it take? Hmm let’s see..

▪️2200 days
▪️1700 training sessions
▪️>2000 km running
▪️20000 pull-ups
▪️30000 burpees
▪️100000 pushups

But who’s counting ;)

#GymSky #FittnessSky #fitbody #ads #fitessguy #6pack #fitnessmodel

After this weekend's lackluster 14k run I'm determined to stay regimented in my training. Next up: Thanksgiving 10k. Goal is to run the whole thing without walking. The secondary goal is sub 1 hour. #fittnesssky #Runnersover50

Run/walk intervals of 4 min run and 1.5 min walk x6 on the treadmill. It was surprisingly hard. When I got on the treadmill my watch told me it was a recovery day and I should take it easy. 😒
#fittnesssky #Runnersover50

6 months of oura!

#fittnesssky
#gymsky
#ouraring
#fitmoms

Ready to build your lower body? This article is for you 👇

lipsticklifters.com/articles/how...

#fittnesssky #gymsky #lowerbodygains #legday #women #glutes #quads #hammies

all i do is go gym and mind my business tbh #gymsky #fittnesssky #blackskyfitness

For anyone curious, this is the plan I'm following:
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky

Should i get bigger chest?..
#GymSky #FittnessSky