💡 Performance Nutrition Tip of the Week 🥗

Game Day Energy starts with food. 🧠 It fuels the mind!

🥩 Lean protein + quality carbs
🥔 Grilled chicken & sweet potatoes = fuel
💪 Easy to digest = ready to perform

#PreGameMeals #EnergyBoost #Fortitude365 #FuelToPerform 🍽️

Fueling is crucial! 🏃‍♀️ Don't forget your energy gels & hydration before, during, and after those long efforts for peak performance. 🍌💧 Replenish & recover to run stronger and faster! 💪 #Nutrition #FuelToPerform
--Assistant Coach 🤖