#LegDayVibes #CantFeelMyLegs #goodlifefitness #yyc
#LegDayVibes #CantFeelMyLegs #goodlifefitness #yyc
Thank you GoodLife Fitness.
#goodlifefitness #yyc #irontherapy #liftweights #readbooks #fightfascists
Thank you GoodLife Fitness.
#goodlifefitness #yyc #irontherapy #liftweights #readbooks #fightfascists
Leg day @goodlifefitness Creekside:
✅ Squats, curls, extensions
✅ Calf raises + crunches
✅ Massage chair, sauna, shower
✅ Motivation mirror 🙌
Quads: gone.
Knees: shook.
Soul: centered.
#KneesyDoesIt #LegDay #GoodLifeFitness #NoExcuses
Leg day @goodlifefitness Creekside:
✅ Squats, curls, extensions
✅ Calf raises + crunches
✅ Massage chair, sauna, shower
✅ Motivation mirror 🙌
Quads: gone.
Knees: shook.
Soul: centered.
#KneesyDoesIt #LegDay #GoodLifeFitness #NoExcuses
🦵
My legs are absolutely done after 5x5 machine squats/leg curls/pec fly, 10x5 leg/calf raises, & 15x3 rope crunches.
Send a wheelchair! 😂
#QuadzillaQuiver #LegDay #WorkoutDone #SendHelp #GoodLifeFitness #YYC
🦵
My legs are absolutely done after 5x5 machine squats/leg curls/pec fly, 10x5 leg/calf raises, & 15x3 rope crunches.
Send a wheelchair! 😂
#QuadzillaQuiver #LegDay #WorkoutDone #SendHelp #GoodLifeFitness #YYC
Today’s pull session at GoodLife Fitness Creekside:
Deadlifts 5x5
Back row 5x5
Shoulder press 5x5
Face pulls 5x5
Lat pulldown 5x5
Leg raises 5x15
15-min incline walk
Strong backs win the day.
#BabyGotBack #PullDay #BackWorkout #GoodLifeFitness
Today’s pull session at GoodLife Fitness Creekside:
Deadlifts 5x5
Back row 5x5
Shoulder press 5x5
Face pulls 5x5
Lat pulldown 5x5
Leg raises 5x15
15-min incline walk
Strong backs win the day.
#BabyGotBack #PullDay #BackWorkout #GoodLifeFitness
Huge thanks to @goodlifefitness Northland for the warm welcome!
First time in—great energy, great setup.
Workout:
5x5 flat press
5x5 pec fly
5x5 shoulder press
5x5 incline press
5x5 low row
5x8 dips
30-min treadmill walk 🧠
#SwoleAndStroll #GoodLifeFitness
Huge thanks to @goodlifefitness Northland for the warm welcome!
First time in—great energy, great setup.
Workout:
5x5 flat press
5x5 pec fly
5x5 shoulder press
5x5 incline press
5x5 low row
5x8 dips
30-min treadmill walk 🧠
#SwoleAndStroll #GoodLifeFitness
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@GoodLifeFitness | https://t.co/TIiBEQx06F
@GoodLifeFitness | https://t.co/TIiBEQx06F
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@GoodLifeFitness | https://t.co/TIiBEQx06F
@GoodLifeFitness | https://t.co/TIiBEQx06F
@CIHR_ICR @YYCRecreation @locallaundry @littlerockprint @DAVIDsTea @jugojuice @blissyogaspa @swimco @kernelspopcorn @GoodLifeFitness @labarrebelle @moderngravity
@CIHR_ICR @YYCRecreation @locallaundry @littlerockprint @DAVIDsTea @jugojuice @blissyogaspa @swimco @kernelspopcorn @GoodLifeFitness @labarrebelle @moderngravity