Quick question: What's one thing you do daily to stay active? Walks, yoga, stretching? Drop your go-to wellness habit below—we'd love to see how you move!

#dunnchiropracticclt #movebetterfeelbetter #activatoradvantage

Hip mobility is the foundation of a healthy back.
Restoring that movement takes pressure off your spine and brings relief where you need it most.

DM us for help improving mobility and reducing pain 💪

#Mobility #Rehab #NSHFIT #MoveBetterFeelBetter

Sitting all day? Follow the 20-20-20 rule: every 20 minutes, stand up and move for 20 seconds. Your spine will thank you!

#movebetterfeelbetter #dunnchiropracticclt #cotswoldcharlotte #activatorclt

Back hurting? Balance off? Core feeling weak? The Bird Dog is your fix — safe, effective, and beginner-friendly.

▶️ Full tutorial: youtu.be/LZViWcNxTHI

#BirdDogExercise #CoreStability #MobilityAndRehabLab #NSHFIT #LowBackStrength #MoveBetterFeelBetter

Mobility Training + Muscle Activation = Superior & lasting results.

Free your joints. Fire the right muscles. Keep your progress.

Start the 7-day free trial → www.nshfit.co/mobility-and...

#MobilityTraining #MuscleActivation #NSHFIT #MoveBetterFeelBetter

Did you know sitting puts 40% more pressure on your spine than standing? If you work at a desk, take movement breaks to keep your spine happy!

#movebetterfeelbetter #dunnchiropracticclt #cotswoldchiropractor #charlottechiropractor

Quick game: "I feel my best when my body is ______." Drop your answer in the comments—we'd love to see what makes you feel amazing!

#movebetterfeelbetter  #dunnchiropracticclt #cotswoldchiropractor #activatoradvantage

Please welcome our latest Premium Business listing, Pilates by Susan https://www.miltonscene.com/businesses/pilates-by-susan/

✨ Strengthen, Stretch, & Transform with Pilates By Susan! ✨

#MiltonMA #MiltonNeighbors #PilatesBySusan #MoveBetterFeelBetter

Ready to ease your lower back discomfort? nuovahealth.co.uk/lower-back-p...
#BackPainAwareness #MoveBetterFeelBetter
#HealYourBody #PainFreeLiving #DailyStretch

You feel better when you move better. You have to start somehow.

Airbox today. Just don’t pull a muscle from punching too hard😉.

#cdancecoach #movebetterfeelbetter #continuousdance
#cdancetraining
#cdancecoaching

Foam rolling is one of the best recovery tools available—and now you can master it!

Get your FREE Foam Rolling Guide and unlock better mobility and faster recovery inside the NSH FIT Mobility & Rehab Lab portal. Link in thread!

#FoamRolling #Mobility #MoveBetterFeelBetter

Chronic inflammation is at the root of many health issues —fatigue, joint pain, gut problems, and even long-term diseases.

Reducing it means more energy, better recovery, and a stronger YOU.

#BeatInflammation #HealthyLiving #AntiInflammatory #NutritionMatters #MoveBetterFeelBetter