Naučila jsem se / začíná mi jít:
wall sit
tuck candle flag
rocking table
one arm plank
Činky:
front raise
lateral raise
Rings / bar:
knee german hang to tuck inverted hang
Yoga:
ardha purvottanasana / stůl
purvottanasana / reverse high plank
matsyasana / ryba
wall sit
tuck candle flag
rocking table
one arm plank
Činky:
front raise
lateral raise
Rings / bar:
knee german hang to tuck inverted hang
Yoga:
ardha purvottanasana / stůl
purvottanasana / reverse high plank
matsyasana / ryba
September 15, 2025 at 1:26 PM
Naučila jsem se / začíná mi jít:
wall sit
tuck candle flag
rocking table
one arm plank
Činky:
front raise
lateral raise
Rings / bar:
knee german hang to tuck inverted hang
Yoga:
ardha purvottanasana / stůl
purvottanasana / reverse high plank
matsyasana / ryba
wall sit
tuck candle flag
rocking table
one arm plank
Činky:
front raise
lateral raise
Rings / bar:
knee german hang to tuck inverted hang
Yoga:
ardha purvottanasana / stůl
purvottanasana / reverse high plank
matsyasana / ryba
V září se chci zaměřit i na jógu / flexibilitu. Naučit se (některé znovu) nebo zlepšit tyto pozice:
Utkatasana / židle
Purvottanasana / reverse high plank
Manduka / žabka na zemi
Pašimottana / předklon v sedu
Ardha purvottana / stůl
Chaturanga danda / push up hold
Virasana 3 / bojovník
...
#yoga
Utkatasana / židle
Purvottanasana / reverse high plank
Manduka / žabka na zemi
Pašimottana / předklon v sedu
Ardha purvottana / stůl
Chaturanga danda / push up hold
Virasana 3 / bojovník
...
#yoga
September 8, 2025 at 5:44 PM
V září se chci zaměřit i na jógu / flexibilitu. Naučit se (některé znovu) nebo zlepšit tyto pozice:
Utkatasana / židle
Purvottanasana / reverse high plank
Manduka / žabka na zemi
Pašimottana / předklon v sedu
Ardha purvottana / stůl
Chaturanga danda / push up hold
Virasana 3 / bojovník
...
#yoga
Utkatasana / židle
Purvottanasana / reverse high plank
Manduka / žabka na zemi
Pašimottana / předklon v sedu
Ardha purvottana / stůl
Chaturanga danda / push up hold
Virasana 3 / bojovník
...
#yoga
Do técnico: decúbito dorsal, cotovelos estendidos e mãos em contato c/ o solo, joelhos fletidos a 90º e pés em contato c/ o solo. Quadril neutro em leve extensão.
Do pilates: Table top
Do Yoga: Ardha Purvottanasana
Da musculação: Prancha invertida
Do popular: segura no créu de barriga pra cima!
Do pilates: Table top
Do Yoga: Ardha Purvottanasana
Da musculação: Prancha invertida
Do popular: segura no créu de barriga pra cima!
July 29, 2025 at 7:34 PM
Do técnico: decúbito dorsal, cotovelos estendidos e mãos em contato c/ o solo, joelhos fletidos a 90º e pés em contato c/ o solo. Quadril neutro em leve extensão.
Do pilates: Table top
Do Yoga: Ardha Purvottanasana
Da musculação: Prancha invertida
Do popular: segura no créu de barriga pra cima!
Do pilates: Table top
Do Yoga: Ardha Purvottanasana
Da musculação: Prancha invertida
Do popular: segura no créu de barriga pra cima!
Short 35 minute midday yoga asana practice:
No pranayama
Reduce # of rounds/reps of Surya Namaskar & Leg warmups
Sarvangasana
Matyasana
Pachimothanasana
Purvottanasana
Bhujangasana
Dhanurasana
Ardha Matsyendrasana
Vrikshasana
Pada Hasthasana
Trikonasana
Savasana
🧘🏻♀️🪷
#HathaYoga #PracticeNotes
No pranayama
Reduce # of rounds/reps of Surya Namaskar & Leg warmups
Sarvangasana
Matyasana
Pachimothanasana
Purvottanasana
Bhujangasana
Dhanurasana
Ardha Matsyendrasana
Vrikshasana
Pada Hasthasana
Trikonasana
Savasana
🧘🏻♀️🪷
#HathaYoga #PracticeNotes
May 8, 2025 at 7:34 PM
Short 35 minute midday yoga asana practice:
No pranayama
Reduce # of rounds/reps of Surya Namaskar & Leg warmups
Sarvangasana
Matyasana
Pachimothanasana
Purvottanasana
Bhujangasana
Dhanurasana
Ardha Matsyendrasana
Vrikshasana
Pada Hasthasana
Trikonasana
Savasana
🧘🏻♀️🪷
#HathaYoga #PracticeNotes
No pranayama
Reduce # of rounds/reps of Surya Namaskar & Leg warmups
Sarvangasana
Matyasana
Pachimothanasana
Purvottanasana
Bhujangasana
Dhanurasana
Ardha Matsyendrasana
Vrikshasana
Pada Hasthasana
Trikonasana
Savasana
🧘🏻♀️🪷
#HathaYoga #PracticeNotes
Recuerda: raíces fuertes, corazón radiante . 🌿💛
📌 Guarda este carrete para practicar y cuéntame, ¿cómo sientes esta postura en tu cuerpo? 💬👇
#Purvottanasana #Yoga #PosturaDelEste
📌 Guarda este carrete para practicar y cuéntame, ¿cómo sientes esta postura en tu cuerpo? 💬👇
#Purvottanasana #Yoga #PosturaDelEste
March 12, 2025 at 3:31 PM
Recuerda: raíces fuertes, corazón radiante . 🌿💛
📌 Guarda este carrete para practicar y cuéntame, ¿cómo sientes esta postura en tu cuerpo? 💬👇
#Purvottanasana #Yoga #PosturaDelEste
📌 Guarda este carrete para practicar y cuéntame, ¿cómo sientes esta postura en tu cuerpo? 💬👇
#Purvottanasana #Yoga #PosturaDelEste
✨Purvottanasana : Brilla como el Sol Naciente✨
La Postura del Este nos invita a expandir el corazón, fortalecer el cuerpo y elevar nuestra energía. En esta asana, activamos la energía muscular para sostenernos con firmeza y dejamos que la energía orgánica nos impulse hacia la apertura y la luz.
La Postura del Este nos invita a expandir el corazón, fortalecer el cuerpo y elevar nuestra energía. En esta asana, activamos la energía muscular para sostenernos con firmeza y dejamos que la energía orgánica nos impulse hacia la apertura y la luz.
March 12, 2025 at 3:31 PM
✨Purvottanasana : Brilla como el Sol Naciente✨
La Postura del Este nos invita a expandir el corazón, fortalecer el cuerpo y elevar nuestra energía. En esta asana, activamos la energía muscular para sostenernos con firmeza y dejamos que la energía orgánica nos impulse hacia la apertura y la luz.
La Postura del Este nos invita a expandir el corazón, fortalecer el cuerpo y elevar nuestra energía. En esta asana, activamos la energía muscular para sostenernos con firmeza y dejamos que la energía orgánica nos impulse hacia la apertura y la luz.
Purvottanasana for Strength and Vitality: Learn the Steps and Advantages
The name of Purvottanasana is made up of two words: Purva, and Uttan. Purva means east direction or front part of the body, and Uttan means stretched. This asana improves your health and also keeps you free from stress. This…
The name of Purvottanasana is made up of two words: Purva, and Uttan. Purva means east direction or front part of the body, and Uttan means stretched. This asana improves your health and also keeps you free from stress. This…
Purvottanasana for Strength and Vitality: Learn the Steps and Advantages
The name of Purvottanasana is made up of two words: Purva, and Uttan. Purva means east direction or front part of the body, and Uttan means stretched. This asana improves your health and also keeps you free from stress. This article describes the method of doing Purvottanasana and its benefits. Along with this, the article also tells what precautions should be taken during Purvottanasana.
news.nextcaptial.com
December 20, 2024 at 1:25 PM
Purvottanasana for Strength and Vitality: Learn the Steps and Advantages
The name of Purvottanasana is made up of two words: Purva, and Uttan. Purva means east direction or front part of the body, and Uttan means stretched. This asana improves your health and also keeps you free from stress. This…
The name of Purvottanasana is made up of two words: Purva, and Uttan. Purva means east direction or front part of the body, and Uttan means stretched. This asana improves your health and also keeps you free from stress. This…