Check out these Zercher squats—one of my favorite exercises for building core and lower-body strength.

Shout-out to our patient (not myself!) Ryan, who’s been working hard on these in the clinic and in the gym. Those were for you, Ryan! Keep crushing it!

#WildHawkPT #zerchersquats

3 sets

Long active lunge x10/
3 position ab wheel shoulder opener x4
Side lying adductor raise x10/

4 sets

Zercher Bulgarian split squat x8/ 🔥🔥🔥
Scap pull x8
Pushups x8

Conditioning

12 min AMRAP

Skip x100
Run x75 meters

©️Credit ig @ebissonnette

#zerchersquats #zerchersplitsquat

205LB #ZercherSquats from the floor for today’s apocalypse prep.

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#gym #gymsky #blacksky #blackskyfitness #gymbro #gymrat #weightlifting #zercher #zerchersquats #top3fitness

#zerchersquats #gym #fitness #workout #legday