🌈Cologne Pride 25🌈
This was my first pride after a long time due to some mental challenges. It felt really good and I enjoyed every minute on the street festival, Schaafenstr and of course on the truck 🥰🥰🥰

This was definitely not my last pride / event 😇
#colognepride #mentalhealth #anxietyisabitch

I need a nap.

Wish me luck.

#anxietyisabitch #shutoffmybrain #insomniamuch

I’m so tired of anxiety 🥺

It’s ruled my life for 46 years.

I’m tired.

It’s affected my relationships, education, jobs, finances, health (both mental and physical), and my freedom (it’s a long story but, no, I’m not in prison!)

#AnxietyIsaBitch

Not all worry is unfounded. Sometimes we are anxious bc the F***ING world is on fire. Some anxiety is warranted, BUT we can still learn to manage it better.

#anxietyisabitch #triggers #bigkidshit #yougotthis #seekhelp #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #traumaresponses

Such flawed thinking and I see it all the time.

#anxietyisabitch #seekhelp #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #traumaresponses #copingskills

Stress has made my eating habits abysmal ... like I can't survive off of Goldfish crackers and Dr. Pepper (with water as dessert)

BUUUUUT

I can't really make myself eat anything more substantial without feeling sick to my stomach

#anxietyisabitch

Ooh ooh ooh, I know this one! 🙋🏼‍♀️

#traumaresponses #traumainformedcare #triggers #anxietyisabitch #lifeistoughbutsoareyou #neverfingsettle #mentalhealth

#anxietyisabitch
#anxiety

I do the same! You should see how I look when I sleep. #anxietyisabitch

When your boss sends a pointed group email after hours that's basically calling you out based on nothing but bs and also you're the only workaholic who gets work email on their phone and you have to decide whether to respond now, discuss it tomorrow or ignore it. #anxietyisabitch