If you're on HealthTok, you may have noticed a buzz around sea moss, sea kelp, or brown seaweed, which has become the latest “superfood” to capture the attention of wellness enthusiasts. Historically, seaweed has been used in indigenous medicine for a variety of ailments; today, you can purchase it in capsules, powders, and teas.There is some science to back up bladderwrack's more hyperbolic health claims. However, given some of the risks associated with consuming unregulated algae-derived products, you will probably be better off improving your diet in general. We break it down for you here. Interested in more wellness research?

You remember the empty shelves, the lockdowns, the constant uncertainty. What if I told you that wasn't a once-in-a-century event? The warning signs for the next global pandemic are here, and "Day One" could be this winter. This isn't fear-mongering; this is what the experts are screaming. This podcast unpacks the terrifying reality of why we are dangerously unprepared for what's coming. We'll show you how increased human-animal interaction and deforestation are creating a perfect breeding ground for new zoonotic diseases to leap from animals to humans. We'll break down the science of why winter creates a "perfect storm" for respiratory viruses to explode, and why our own weakened immunity might be the trigger. Then, we expose the critical failures that could make the next pandemic even worse: chronic underfunding of public health, terrifyingly fragile supply chains, and the rampant "infodemic" of misinformation that will cripple our response before it even begins. This is the ultimate briefing on the threat of Disease X. We'll tell you exactly what health authorities are looking for to declare "Day One" and start the clock on a new global crisis. This isn't about fear; it's about awareness. To protect yourself and your family, you need to understand the threat. Subscribe now and share this crucial information. Being prepared starts with being informed.

Data Pulse Media investigates the viral rise of ‘Zone 2 Training’ and separates fitness fact from social media fiction.

That "healthy" dark chocolate bar you love? The one you eat for the antioxidants? It might be hiding a toxic secret that's doing more harm than good. We are unwrapping the delicious and dangerous world of dark chocolate. For years, we've been told it's a guilt-free superfood packed with antioxidants like flavanols that are great for cardiovascular health. But a shocking investigation by Consumer Reports blew the lid off the industry, revealing that many popular brands contain alarming levels of heavy metals like lead and cadmium. So, what's the truth? Is your favorite treat a health hero or a villain in disguise? In this episode, we break down the science. We explore the proven health benefits of dark chocolate, from lowering blood pressure to boosting brain function. Then, we dive deep into the dark side: how toxic heavy metals get into the cacao, the serious health risks they pose (especially for children), and why the standards for food safety are so different around the world. We'll even discuss which brands were found to have safer, lower levels of contaminants. This is the ultimate guide to navigating the grocery store aisle so you can keep the benefits and ditch the risk. Is it time to break up with your favorite treat? Listen to find out. Subscribe now and share this with every chocolate lover you know—it's an episode they can't afford to miss.

My name is Jason Beaird, nice to meet you! 👋 I'm a design leader, UX professional, front-end developer, user researcher, and general web nerd located in Orlando, Florida. I first encountered the Internet through a Lynx text browser in a dial-up bulleti...

Sea kelp, otherwise known as bladderwrack, has become a trendy superfood. But the modern hype doesn’t hold up.