Understanding the Link Between Thiamine (Vitamin B1) and Mental Wellness
Feeling tired but wired? Your brain might lack Thiamine. Discover how it fuels mental health and clears brain fog.
#NutritionalPsychiatry #MentalClarity #HolisticHealth #BrainHealth #MoodBalance
mindwobble.com/news/thiamin...
Feeling tired but wired? Your brain might lack Thiamine. Discover how it fuels mental health and clears brain fog.
#NutritionalPsychiatry #MentalClarity #HolisticHealth #BrainHealth #MoodBalance
mindwobble.com/news/thiamin...
Thiamine (Vitamin B1): The Spark Plug for Your Brain
Feeling tired but wired? Your brain might lack Thiamine. Discover how Vitamin B1 fuels mental health, fights anxiety, and clears brain fog. Restore your spark.
mindwobble.com
December 12, 2025 at 7:31 PM
Understanding the Link Between Thiamine (Vitamin B1) and Mental Wellness
Feeling tired but wired? Your brain might lack Thiamine. Discover how it fuels mental health and clears brain fog.
#NutritionalPsychiatry #MentalClarity #HolisticHealth #BrainHealth #MoodBalance
mindwobble.com/news/thiamin...
Feeling tired but wired? Your brain might lack Thiamine. Discover how it fuels mental health and clears brain fog.
#NutritionalPsychiatry #MentalClarity #HolisticHealth #BrainHealth #MoodBalance
mindwobble.com/news/thiamin...
🌿 Discover the Science Behind Food & Mental Well-Being 🧠✨
10th European Food Science & Technology Congress 📅July 27–28, 2026
📍Paris, France
🔗 Register Now: foodtechnology.inovineconferences.com/registration
#foodscience2026 #foodtechnologycongress #nutritionalpsychiatry
10th European Food Science & Technology Congress 📅July 27–28, 2026
📍Paris, France
🔗 Register Now: foodtechnology.inovineconferences.com/registration
#foodscience2026 #foodtechnologycongress #nutritionalpsychiatry
December 5, 2025 at 12:44 PM
🌿 Discover the Science Behind Food & Mental Well-Being 🧠✨
10th European Food Science & Technology Congress 📅July 27–28, 2026
📍Paris, France
🔗 Register Now: foodtechnology.inovineconferences.com/registration
#foodscience2026 #foodtechnologycongress #nutritionalpsychiatry
10th European Food Science & Technology Congress 📅July 27–28, 2026
📍Paris, France
🔗 Register Now: foodtechnology.inovineconferences.com/registration
#foodscience2026 #foodtechnologycongress #nutritionalpsychiatry
Diet and Mental Health: How Your Food Affects Your Mood #antiinflammatorydiet #foodandmood #nutritionalpsychiatry #guthealthandmentalwellness #serotoninandfood #brainhealthfoods #braingutconnection #howdietaffectsdepression #nutrientsforbrainfunction #mentalhealthdiet
Diet and Mental Health: How Your Food Affects Your Mood
You Are What You Eat... Mentally, Too. Ever been so hungry you snapped at a friend? Or felt that foggy, sluggish feeling after a particularly heavy, greasy lunch? We’ve all…
jivoice.com
November 20, 2025 at 3:56 PM
Diet and Mental Health: How Your Food Affects Your Mood #antiinflammatorydiet #foodandmood #nutritionalpsychiatry #guthealthandmentalwellness #serotoninandfood #brainhealthfoods #braingutconnection #howdietaffectsdepression #nutrientsforbrainfunction #mentalhealthdiet
Diet and Mental Health: Eat Your Way to a Better Mood #gutmicrobiomementalhealth #eatingformentalclarity #foodandmood #serotoninandfood #mentalwellnessnutrition #anxietyanddiet #braingutconnection #whattoeatforanxiety #omega3benefitsforbrain #nutritionalpsychiatry
Diet and Mental Health: Eat Your Way to a Better Mood
The Unspoken Connection: How What You Eat Shapes How You Feel Ever had one of those days? You know the one. You wake up feeling foggy, a little down, and…
jivoice.com
November 9, 2025 at 3:26 PM
Diet and Mental Health: Eat Your Way to a Better Mood #gutmicrobiomementalhealth #eatingformentalclarity #foodandmood #serotoninandfood #mentalwellnessnutrition #anxietyanddiet #braingutconnection #whattoeatforanxiety #omega3benefitsforbrain #nutritionalpsychiatry
What you’ll learn 👇
• Why “the devil is in the detail” in nutrition & brain-health research
• Whether omega-3 really helps with depression — or if the hype’s overdone
• How it may protect against dementia, & why some studies succeed while others fail
#Depression #Dementia #NutritionalPsychiatry
• Why “the devil is in the detail” in nutrition & brain-health research
• Whether omega-3 really helps with depression — or if the hype’s overdone
• How it may protect against dementia, & why some studies succeed while others fail
#Depression #Dementia #NutritionalPsychiatry
October 20, 2025 at 4:58 PM
What you’ll learn 👇
• Why “the devil is in the detail” in nutrition & brain-health research
• Whether omega-3 really helps with depression — or if the hype’s overdone
• How it may protect against dementia, & why some studies succeed while others fail
#Depression #Dementia #NutritionalPsychiatry
• Why “the devil is in the detail” in nutrition & brain-health research
• Whether omega-3 really helps with depression — or if the hype’s overdone
• How it may protect against dementia, & why some studies succeed while others fail
#Depression #Dementia #NutritionalPsychiatry
🎥 Watch Julia’s recorded FAB webinar here:
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
October 10, 2025 at 11:14 AM
🎥 Watch Julia’s recorded FAB webinar here:
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
🎥 Watch Julia’s recorded FAB webinar here:
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
October 10, 2025 at 11:00 AM
🎥 Watch Julia’s recorded FAB webinar here:
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
👉 shorturl.at/L870R
Or explore her online course:
👉 shorturl.at/Lc1TJ
#NMISummit2025 #JuliaRucklidge #NutritionalPsychiatry #NutritionalPsychology #NutritionalNeuroscience #NutritionandNeurodiversity #LifestyleMedicine #NutritionConference
Our latest FAB Newsletter just landed!
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
September 17, 2025 at 2:50 PM
Our latest FAB Newsletter just landed!
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
Our latest FAB Newsletter just landed!
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
August 27, 2025 at 11:44 AM
Our latest FAB Newsletter just landed!
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
It’s packed with the insights & research on how food, diet & nutrition shape behaviour, mood, learning & mental wellbeing
👉 It’s free to subscribe:
www.fabresearch.org/newsletter
#NutritionResearch #BrainHealth #MentalWellbeing #NutritionalPsychiatry
Watch the full webinar Food & Mental Health: New Initiatives for the NHS — FREE for NHS staff, researchers, students & those personally affected.
www.fabresearch.org/events/food-...
#foodinsecurity #foodmatters #foodandmentalhealth #nutritionalpsychiatry #nutritionalpsychology
www.fabresearch.org/events/food-...
#foodinsecurity #foodmatters #foodandmentalhealth #nutritionalpsychiatry #nutritionalpsychology
August 12, 2025 at 4:47 PM
Watch the full webinar Food & Mental Health: New Initiatives for the NHS — FREE for NHS staff, researchers, students & those personally affected.
www.fabresearch.org/events/food-...
#foodinsecurity #foodmatters #foodandmentalhealth #nutritionalpsychiatry #nutritionalpsychology
www.fabresearch.org/events/food-...
#foodinsecurity #foodmatters #foodandmentalhealth #nutritionalpsychiatry #nutritionalpsychology
Can a ketogenic diet support mood and metabolism in bipolar disorder?
This new pilot study explored what happens when people with BD go keto for 6–8 weeks.
Early findings suggest links between ketones, mood, & brain chemistry. 🥑
#BipolarDisorder #KetogenicDiet #NutritionalPsychiatry
🧵 THREAD
This new pilot study explored what happens when people with BD go keto for 6–8 weeks.
Early findings suggest links between ketones, mood, & brain chemistry. 🥑
#BipolarDisorder #KetogenicDiet #NutritionalPsychiatry
🧵 THREAD
August 5, 2025 at 6:41 AM
Can a ketogenic diet support mood and metabolism in bipolar disorder?
This new pilot study explored what happens when people with BD go keto for 6–8 weeks.
Early findings suggest links between ketones, mood, & brain chemistry. 🥑
#BipolarDisorder #KetogenicDiet #NutritionalPsychiatry
🧵 THREAD
This new pilot study explored what happens when people with BD go keto for 6–8 weeks.
Early findings suggest links between ketones, mood, & brain chemistry. 🥑
#BipolarDisorder #KetogenicDiet #NutritionalPsychiatry
🧵 THREAD
The narrative is clear - we must stop ignoring food and nutrition when it comes to psychology, and instead prioritise feeding and building healthier and more resilient minds.
#TheFoodProgramme #BrainNutrition #MentalHealthMatters #NutritionalPsychiatry
#TheFoodProgramme #BrainNutrition #MentalHealthMatters #NutritionalPsychiatry
July 22, 2025 at 11:32 AM
The narrative is clear - we must stop ignoring food and nutrition when it comes to psychology, and instead prioritise feeding and building healthier and more resilient minds.
#TheFoodProgramme #BrainNutrition #MentalHealthMatters #NutritionalPsychiatry
#TheFoodProgramme #BrainNutrition #MentalHealthMatters #NutritionalPsychiatry
Mindful Munchies: The Culinary Compass to Mental Wellness
#NutritionalPsychiatry #MindfulEating #MentalWellness #GutBrainConnection #Psychoneuroimmunology #CognitiveBoost #NutritionMatters #FoodForMood #WellnessJourney #Nutraceuticals #BrainHealth #MentalHealthAwareness
youtube.com/shorts/4XxvN...
#NutritionalPsychiatry #MindfulEating #MentalWellness #GutBrainConnection #Psychoneuroimmunology #CognitiveBoost #NutritionMatters #FoodForMood #WellnessJourney #Nutraceuticals #BrainHealth #MentalHealthAwareness
youtube.com/shorts/4XxvN...
Mindful Munchies: The Culinary Compass to Mental Wellness
YouTube video by Greenhouse for Mental Health Development
youtube.com
February 20, 2025 at 3:16 PM
Mindful Munchies: The Culinary Compass to Mental Wellness
#NutritionalPsychiatry #MindfulEating #MentalWellness #GutBrainConnection #Psychoneuroimmunology #CognitiveBoost #NutritionMatters #FoodForMood #WellnessJourney #Nutraceuticals #BrainHealth #MentalHealthAwareness
youtube.com/shorts/4XxvN...
#NutritionalPsychiatry #MindfulEating #MentalWellness #GutBrainConnection #Psychoneuroimmunology #CognitiveBoost #NutritionMatters #FoodForMood #WellnessJourney #Nutraceuticals #BrainHealth #MentalHealthAwareness
youtube.com/shorts/4XxvN...
Happy New Year Bluesky from the Food & Mood Academy 👋
Making the latest in Nutritional Psychiatry and Lifestyle Medicine evidence accessible to health care and community.
Learn more about us here 👉 foodandmoodcentre.com.au/academy/
#mentalhealth #nutritionalpsychiatry #nutrition #foodandmood
Making the latest in Nutritional Psychiatry and Lifestyle Medicine evidence accessible to health care and community.
Learn more about us here 👉 foodandmoodcentre.com.au/academy/
#mentalhealth #nutritionalpsychiatry #nutrition #foodandmood
a picture of a penguin with the word hello on it
ALT: a picture of a penguin with the word hello on it
media.tenor.com
January 1, 2025 at 8:13 PM
Happy New Year Bluesky from the Food & Mood Academy 👋
Making the latest in Nutritional Psychiatry and Lifestyle Medicine evidence accessible to health care and community.
Learn more about us here 👉 foodandmoodcentre.com.au/academy/
#mentalhealth #nutritionalpsychiatry #nutrition #foodandmood
Making the latest in Nutritional Psychiatry and Lifestyle Medicine evidence accessible to health care and community.
Learn more about us here 👉 foodandmoodcentre.com.au/academy/
#mentalhealth #nutritionalpsychiatry #nutrition #foodandmood
shrinksinsneakers.com/2024/12/29/l...
#psychiatry #psychiatrist #doctor #medical #food #nutrition #nutritionalpsychiatry #foodasmedicine #medicine #mentalhealth #mentalhealthmatters
#psychiatry #psychiatrist #doctor #medical #food #nutrition #nutritionalpsychiatry #foodasmedicine #medicine #mentalhealth #mentalhealthmatters
L-theanine (LT) supplementation and Mental Health Disorders Does it work? - Shrinks In Sneakers
L-theanine is a supplement I’ve personally explored, especially during periods of intense study for major exams or when managing a particularly challenging work schedule. I’ve found it to be helpful, ...
shrinksinsneakers.com
December 29, 2024 at 4:38 PM
Our latest guidelines on clinical trial methods and reporting in #NutritionalPsychiatry are now published!
🚨 Exciting update from the International Society for Nutritional Psychiatry Research (@isnpr.bsky.social)! We’ve published the first-ever guidelines for clinical trials in Nutritional Psychiatry. A 🧵 on what we did and what this means. 🧠🥗
🔗 pubmed.ncbi.nlm.nih.gov/39654150/
🔗 pubmed.ncbi.nlm.nih.gov/39654150/
Methodological and reporting recommendations for clinical trials in Nutritional Psychiatry: Guidelines from the International Society for Nutritional Psychiatry Research - PubMed
Research on nutraceutical and dietary interventions in psychiatry has grown substantially, but progress is hindered by methodological inconsistencies and limited reporting standards. To address this, ...
pubmed.ncbi.nlm.nih.gov
December 16, 2024 at 7:49 PM
Our latest guidelines on clinical trial methods and reporting in #NutritionalPsychiatry are now published!
Huge thanks to the fantastic coauthors and the team at ISNPR who made this possible. We hope this helps pave the way for more rigorous, impactful research in #NutritionalPsychiatry. 🌟
December 16, 2024 at 8:43 AM
Huge thanks to the fantastic coauthors and the team at ISNPR who made this possible. We hope this helps pave the way for more rigorous, impactful research in #NutritionalPsychiatry. 🌟
So I guess you could say I go by the fields of #nutritionalneuroscience #cognitiveneuroscience #healthyageing #dementiaprevention or #nutritionalpsychiatry
a strawberry with a green leaf and yellow spots is floating in the air
ALT: a strawberry with a green leaf and yellow spots is floating in the air
media.tenor.com
November 25, 2024 at 11:03 AM
So I guess you could say I go by the fields of #nutritionalneuroscience #cognitiveneuroscience #healthyageing #dementiaprevention or #nutritionalpsychiatry