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raymitchell.blacksky.app
Finally warm enough to go play outside.

#blackskyfitness
#oldmanrunning
#runnersofbluesky
Strava screenshot of a completed run. The caption reads "Nike Run Club: Grateful 5K Run." The post shows the distance run (3.11 miles), the pace (12:09/mile) and the duration of the run (37:47).
February 3, 2026 at 11:18 PM
raymitchell.blacksky.app
Icy, slushy recovery run, thanks to the Novant/Encompass Rehab, who could be counted on to plow the driveway and parking lot.

#blackskyfitness
#oldmanrunning
#runnersofbluesky
Male runner after workout. He is wearing a blue jacket, bright green reflective vest, and the black balaclava which has ice crystals covering it. In the background is the Novant Encompass Rehabilitation Center Footprints in slush on an icy driveway
January 25, 2026 at 7:08 PM
raymitchell.blacksky.app
Getting it done before the snow stops the show this weekend.

#blackskyfitness
#oldmanrunning
#runnersofbluesky
Photo of a runner, dressed in a black hat, black shirt and bright green visibility vest, running on a lonely road. Superimposed on the image is the route taken and distance information.
January 23, 2026 at 3:31 PM
raymitchell.blacksky.app
Numbers. 555 seconds. 22 degrees. 1 recovery run completed.

#blackskyfitness
#oldmanrunning
#runnersofbluesky
Run summary from Garmin showing details of a run that was 0.73 miles in distance that was completed in 9:17. The runner had a heart rate of 156 beats per minute. The run was completed at a pace of 12:48/mi and during the run, the runner burned 106 calories.
January 19, 2026 at 12:45 PM
raymitchell.blacksky.app
Last of the casual workouts. Training for the 2026 season starts tomorrow.

#blackskyfitness
#oldmanrunning
#runnersofbluesky
Strava workout summary. The image describes a structured workout from Nike Run Club called "90's". The workout begins with a 5:00 warmup, followed by 90 seconds of running at various paces, followed by 90 seconds of recovery. The workout covered 2.33 miles and was run at a pace of 13.04/mi.
January 17, 2026 at 10:15 PM
raymitchell.blacksky.app
Singing for my supper and running for my breakfast.

#blackskyfitness
#oldmanrunning
#runnersofbluesky
Photo of a runner outside of a Food Lion grocery store. The runner is wearing a blue jacket, red shirt, and reflective vest. He is wearing a tan colored cap. Behind the runner are two trees without leaves and an overcast sky.
January 10, 2026 at 2:23 PM
raymitchell.blacksky.app
One for the road, on the road.

#blackskyfitness
#oldmanrunning
#runnersofbluesky
Post workout photo of a man wearing a runner's reflective vest and a high visibility safety green T-shirt. The photo is captioned with the workout stats: 2.98 miles run, at a pace of 12:03/mile, with a total duration of 36:10.
January 6, 2026 at 11:05 PM
raymitchell.blacksky.app
First workout for the year done. Welcome to 2026!

#blackskyfitness
#oldmanrunning
#nikerunclub
January 1, 2026 at 8:18 PM
raymitchell.blacksky.app
One layer and hot enough to sweat in December, I'll take it.

#blackskyfitness
#oldmanrunning
Photo of a man who finished running. He is wearing a red long-sleeved athletic shirt. Sweat is visible on his bald head. The photo is captioned with the distance, time and pace of his run.
December 29, 2025 at 5:31 PM
raymitchell.blacksky.app
Turning up the wick...

5:00 Warm up
2:00 Mile pace
0:30 10K pace
1:30 Mile pace
0:30 10K pace
1:00 Mile pace
0:30 10K pace
0:30 Mile pace
0:30 10K pace
0:30 Best pace

30 seconds recovery after each interval

#blackskyfitness
#oldmanrunning
#nikerunclub
Screenshot from Strava showing workout stats. A map of the route taken is visible, along with some details of the run. The workout covered a distance of 1.38 miles, at a pace of 12:38/mile and lasted 17 minutes and 28 seconds.
December 29, 2025 at 1:28 AM
digitaldion.bsky.social
#oldmanrunning slow, steady, and with freezing legs 🥶❄️🤣🎄🙌 in beautiful Hemel Hempstead.
December 25, 2025 at 2:49 PM
raymitchell.blacksky.app
Merry Christmas to all.

May the Lord bless you on your journey today, whether it's a mile walk, 5K run, or over the river and through the woods.

#blackskyfitness
#oldmanrunning
#nikerunclub
Screenshot from the Nike Run Club app. It shows the results of the 4K Tempo Run workout. The distance run was 3.73 miles at a pace of 13:04. The duration of the run was 48 minutes and 49 seconds.
December 25, 2025 at 12:53 PM
raymitchell.blacksky.app
Saturday 10K to start the day (and avoid chores).

#blackskyfitness
#blackskyrunning
#oldmanrunning
#beatyesterday
Screenshot of a run summary that shows the course, the distance of 6.2 MI, heart rate of 160 beats per minute, a pace of 13 minutes 10 seconds per mile, the duration of the run was 1 hour, 21 minutes, 45 seconds. The run burned 922 calories.
December 20, 2025 at 3:30 PM
raymitchell.blacksky.app
Spring can't come soon enough.

#blackskyfitness
#blackskyrunning
#oldmanrunning
December 13, 2025 at 1:12 PM
andybirss.bsky.social
Looks like it will be raining for my 6 mile+ jog this morning-At least it won't be as cold or windy as recently. Remember to give a wave to the old ugly bloke with yellow hat, gloves and top as he plods the roads of Birkenhead in an hour or so. #Oldmanrunning
November 23, 2025 at 7:51 AM
raymitchell.blacksky.app
Did a two-fer. First a "Just Run 0 to 5K by @jupli.com" session with a friend that's just starting out, then went for a longer run.

#blackskyfitness
#oldmanrunning
Photo of an uphill road in Winston-Salem, North Carolina. The road is wet with leaves along the shoulders. The photo is captioned with the words Winston-Salem running, the distance 5.77 miles. the amount of time that the run - took 1 hour, 19 minutes, 48 seconds and the pace at 13:50 minutes per mile.
November 22, 2025 at 1:29 PM
raymitchell.blacksky.app
Just crushed the Mayberry Half-marathon (well...we crushed each other). 13.1 mi. at 13:09 pace. A little slower than planned, but it's done

#blackskyfitness
#blackskyrunners
#oldmanrunning
Ray with finisher's medal for Mayberry Half-marathon Starting area at the Mayberry Half-marathon Ray with Mayberry Sheriff's vehicle 🚨 Ray and Otis the Drunk at Mayberry Half-marathon
November 8, 2025 at 4:58 PM
raymitchell.blacksky.app
Ignore the 4:30AM fit. Last recovery run before tomorrow's half-marathon.

#blackskyfitness #blackskyrunners
#oldmanrunning
November 7, 2025 at 10:33 AM
thebanghead.bsky.social
neue persönliche Bestleistung und das mit 50 😎🏃🏼‍♂️
#running
#OldManRunning
September 2, 2025 at 4:06 PM
digitaldion.bsky.social
#oldmanrunning Šibenik edition! It is very beautiful, warm weather, amazing people! A great run before the day starts.
September 2, 2025 at 6:30 AM
digitaldion.bsky.social
#oldmanrunning Stockholm sunset edition! So beautiful!
August 18, 2025 at 8:12 PM
digitaldion.bsky.social
#oldmanrunning Today I ran on TV. Well, I ran past people who were talking on TV 😂😆 if you check my Strava you will see a slight increase in pace at one point… no reason… 😂😜🤣🙌
August 12, 2025 at 8:33 AM
digitaldion.bsky.social
#oldmanrunning Sure, I was running at Olympic pace, until I had to wait for the cows 🐄 🙄 to cross the road 🐮🤣🏃‍♂️🙌 That's my story! I am sticking to it! Ha ha!
August 3, 2025 at 6:41 PM
digitaldion.bsky.social
#oldmanrunning A great morning run with my running partner - @EtiennePiek who is visiting from the Czech Republic!
July 19, 2025 at 8:31 AM
digitaldion.bsky.social
#oldmanrunning The #EUARE2025 was amazing! Great panels and so many friends! I went for a short run, and now am on my way back home to Amsterdam! Thanks to everyone for a great event!
July 12, 2025 at 11:02 AM