Hit 220g of protein today—some prepped, some I had to improvise.
This is how we really do it 💪
#CondappaForWomenHealth #RealLifeNutrition #MacrosMatter #ProteinGoals #WednesdayWellness

What’s your go-to backup protein when life doesn’t go as planned?

Micronutrients are small but mighty

Vitamins and minerals support energy, immunity, and more

Understanding nutrition should not feel overwhelming

#rewriterising #micronutrients #reallifenutrition

Nutrition does not need to be pretty to be valid

A full plate is not the only measure of nourishment

#rewriterising #reallifenutrition #startsomewhere

I don’t teach “perfect eating.”

I teach the stuff that makes food quieter and life a little easier.

This is your last chance to sign up for Nutrition Basics 101 — we start June 10.

$25 · real support · link in bio

#rewriterising #nutritionhelp #reallifenutrition

Nutrition doesn’t have to be trendy, aesthetic, or tracked.

It can be leftovers. Canned beans. Eating when you're hungry instead of on a schedule.

Rewrite Rising is about real-life nutrition. Not performance.

#rewriterising #reallifenutrition #gentlenutrition

I didn’t grow up learning what nutrition was.

I learned guilt. Clean plates. Confusion.

Rewrite Rising exists because nutrition shouldn’t be a test.

It should be something you grow into.

#rewriterising #gentlenutrition #reallifenutrition