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Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
February 17, 2026 at 9:00 AM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
February 7, 2026 at 9:01 AM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
January 28, 2026 at 8:00 PM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
January 17, 2026 at 7:00 PM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
January 9, 2026 at 12:00 PM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
October 21, 2025 at 12:00 PM
khannea.bsky.social
I just did Incline Legpress (quite shallow...) 350 kilo, 15 reps.

I am "a bit older" and trans.

#Rogue #Elite #EliteFTS #Nike #Adidas #UnderArmour #RecordHolderRepublic #CAASports #WMESports #Wasserman #RogueFitness #Ghost #Reign #MastersLifting #TransAthlete #StrengthAtSixty
September 2, 2025 at 7:32 PM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
July 14, 2025 at 12:01 PM
uncutcountry.bsky.social
Gym buds - dont forget about leg day.

#countryboy #countrylife #roguefitness #weightlifting
May 19, 2025 at 6:23 PM
uncutcountry.bsky.social
Survived leg day.

#roguefitness #weightlifting
May 19, 2025 at 11:59 AM
dontcallusdead.bsky.social
In the spirit of injury prevention, I erred on the side of more cushion/support given the concrete flooring.

So, the final addition was a RogueFitness Individual Mat. tinyurl.com/46j5jxyu

OMFG 🙌🏿🙌🏿🙌🏿🙌🏿
Rogue Individual Mat
The Rogue Individual Mat is made of a high-performance athletic foam with the durable vinyl surface you've been looking for! Get yours at Rogue today!
tinyurl.com
May 16, 2025 at 3:35 PM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
May 8, 2025 at 12:00 PM
prestonshamblen.com
Just rucked 105 lbs for 1 mile in 14:03 — that’s 3rd place in Rogue Fitness' “The Heavy” challenge for 2025.
💥 181 bpm avg HR
🔥 350+ calories burned
📹 360° video + live overlays
This is real power. Not hype.
Anything I can do… you can do.

#rucking #RogueFitness #fitness #PrestonShamblen
105lb Ruck Challenge – 3rd Place in Rogue Fitness “The Heavy”
I rucked 105 lbs for a mile in 14:03 and placed 3rd in Rogue Fitness’ “The Heavy” challenge for 2025. Here’s the video, full gear list, and why this matters.
prestonshamblen.com
April 4, 2025 at 6:40 AM
helperd0g.bsky.social
Fire house gym. Matrix treadmill and bench, Concept2 lat machine, Assault air bike, and more. #concept2 #skierg #MatrixFitness #AssaultFitness #AssaultAirBike #roguefitness
Fire Department Station 82 at 5401 West Washington 46241 has aerobic equipment, weight machines, and a view of Taco Bell.
March 20, 2025 at 2:01 AM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
March 17, 2025 at 12:00 PM
dadshredded.bsky.social
Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness
Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench
Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.
shreddeddad.com
February 7, 2025 at 1:00 PM
gaymerlifter.bsky.social
Definitely think the rower will be one of my top purchases this year #rowing #rowingmachine #back #backworkout #biceps #pullday #pulldayworkout #applefitnessplus #closeyourrings #gym #gymmotivation #rogue #roguefitness
January 30, 2025 at 11:36 PM
rainbowslushi.bsky.social
I'm excited to be getting back into some HIIT with this new #roguefitness #echorower

A great addition my our #homegym

#fitness #crossfit
January 18, 2025 at 6:41 PM
tuesdayswithcory.bsky.social
My birthday present to myself! 🙌🏼 I have been enjoying my new workout program solely focusing on calisthenics and resistance band workouts. #resistancebands #calisthenics #roguefitness
January 17, 2025 at 5:23 PM
serraangelokc02.bsky.social
One of the lifts was not recorded but I hit a pr on my deadlift tonight! Got a whopping 315 tonight!!! Super proud of that!

#pr #crossfit #deadlift #stronglikebull #rogue #roguefitness #liftingheavyshit
December 28, 2024 at 1:39 AM
speedy89.bsky.social
Back workout and my kid doing his zombie walk and dance. #fitdad #garagegym #roguefitness
December 7, 2024 at 11:35 PM
steviesaidfornow.bsky.social
@RogueFitness when will the change plates be replenished? Need some 5 and 2.5
December 5, 2024 at 9:44 AM
steviesaidfornow.bsky.social
I wonder if @RogueFitness is making change plates right now. I need some 2.5lb and 5lb plates. Pretty please 💜
December 5, 2024 at 10:59 AM