Week one of get me running again completed 🏃🏻♀️💪🏻
January 30, 2026 at 11:04 AM
Week one of get me running again completed 🏃🏻♀️💪🏻
Morning run with a friend. 🏃🏻♀️🏃🏻♀️
8 miles done ✅
9°F *feels like -9°
Snowed the whole time we ran. ❄️
Snowing while trail running - truly magical.✨
We did snow angels at the end of our run. The snow was so deep it was hard to get back up after. 😅😂❄️😅🤍☺️
Hope everyone has an incredible Tuesday! 🫶🏼
#run
8 miles done ✅
9°F *feels like -9°
Snowed the whole time we ran. ❄️
Snowing while trail running - truly magical.✨
We did snow angels at the end of our run. The snow was so deep it was hard to get back up after. 😅😂❄️😅🤍☺️
Hope everyone has an incredible Tuesday! 🫶🏼
#run
January 27, 2026 at 5:35 PM
Morning run with a friend. 🏃🏻♀️🏃🏻♀️
8 miles done ✅
9°F *feels like -9°
Snowed the whole time we ran. ❄️
Snowing while trail running - truly magical.✨
We did snow angels at the end of our run. The snow was so deep it was hard to get back up after. 😅😂❄️😅🤍☺️
Hope everyone has an incredible Tuesday! 🫶🏼
#run
8 miles done ✅
9°F *feels like -9°
Snowed the whole time we ran. ❄️
Snowing while trail running - truly magical.✨
We did snow angels at the end of our run. The snow was so deep it was hard to get back up after. 😅😂❄️😅🤍☺️
Hope everyone has an incredible Tuesday! 🫶🏼
#run
#running 🏃🏻♂️ 🧵
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
January 28, 2026 at 10:30 PM
#running 🏃🏻♂️ 🧵
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Basis mit Emma 🐕🏃🏻♀️✅😊 10 km Lauf im Schnee erledigt. 🏃♂️❄️
Kontrollierte 131er Herzfrequenz bei -3°C. Emma hat im Dunkeln den Weg gewiesen. Die Vorbereitung für März läuft.
#nevernotrunning #laufenmithund #garmin #brooks #stryd #runwithdog #dogsports #running
Kontrollierte 131er Herzfrequenz bei -3°C. Emma hat im Dunkeln den Weg gewiesen. Die Vorbereitung für März läuft.
#nevernotrunning #laufenmithund #garmin #brooks #stryd #runwithdog #dogsports #running
January 29, 2026 at 8:10 PM
Basis mit Emma 🐕🏃🏻♀️✅😊 10 km Lauf im Schnee erledigt. 🏃♂️❄️
Kontrollierte 131er Herzfrequenz bei -3°C. Emma hat im Dunkeln den Weg gewiesen. Die Vorbereitung für März läuft.
#nevernotrunning #laufenmithund #garmin #brooks #stryd #runwithdog #dogsports #running
Kontrollierte 131er Herzfrequenz bei -3°C. Emma hat im Dunkeln den Weg gewiesen. Die Vorbereitung für März läuft.
#nevernotrunning #laufenmithund #garmin #brooks #stryd #runwithdog #dogsports #running
Texas winter weather run this afternoon. 😌
Even with the sun out and bright, it was 35ish degrees F. It was 18 F overnight lol still lots of ice patches around. We’re back down to below freezing tonight.
🥶🏃🏻♀️
Even with the sun out and bright, it was 35ish degrees F. It was 18 F overnight lol still lots of ice patches around. We’re back down to below freezing tonight.
🥶🏃🏻♀️
January 27, 2026 at 1:47 AM
Texas winter weather run this afternoon. 😌
Even with the sun out and bright, it was 35ish degrees F. It was 18 F overnight lol still lots of ice patches around. We’re back down to below freezing tonight.
🥶🏃🏻♀️
Even with the sun out and bright, it was 35ish degrees F. It was 18 F overnight lol still lots of ice patches around. We’re back down to below freezing tonight.
🥶🏃🏻♀️
#NowWatching The Running Man 🏃🏻♀️ I actually have no idea what this is about, I assume a marathon
January 24, 2026 at 1:08 AM
#NowWatching The Running Man 🏃🏻♀️ I actually have no idea what this is about, I assume a marathon
Out running tomorrow #runningpunks 😃👍🏻🏃🏻 Done a couple of very short sessions after the lurgy.
Enjoy ye Rabbie Burns Night 🏴 punkz. Here's a wee video to get ye ready 😉🥃
youtu.be/bJtgGUm0_hY?...
Enjoy ye Rabbie Burns Night 🏴 punkz. Here's a wee video to get ye ready 😉🥃
youtu.be/bJtgGUm0_hY?...
A cheeky wee run to celebrate Robbie Burns Night on January 25th 2026.
YouTube video by Gary Lea Runner
youtu.be
January 25, 2026 at 12:32 PM
Out running tomorrow #runningpunks 😃👍🏻🏃🏻 Done a couple of very short sessions after the lurgy.
Enjoy ye Rabbie Burns Night 🏴 punkz. Here's a wee video to get ye ready 😉🥃
youtu.be/bJtgGUm0_hY?...
Enjoy ye Rabbie Burns Night 🏴 punkz. Here's a wee video to get ye ready 😉🥃
youtu.be/bJtgGUm0_hY?...
#running 🏃🏻♂️
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
January 25, 2026 at 2:39 PM
#running 🏃🏻♂️
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
January 20, 2026 at 7:16 PM
First mid week video for the channel #runningpunks
More running to come now this lurgy has been squashed. Hope ye well 🏃🏻🏃🏻 x
youtu.be/_qPeIaUNZik?...
More running to come now this lurgy has been squashed. Hope ye well 🏃🏻🏃🏻 x
youtu.be/_qPeIaUNZik?...
Join me as I return from the dreaded lurgy to start plans for more running adventures :)
YouTube video by Gary Lea Runner
youtu.be
January 21, 2026 at 6:39 PM
First mid week video for the channel #runningpunks
More running to come now this lurgy has been squashed. Hope ye well 🏃🏻🏃🏻 x
youtu.be/_qPeIaUNZik?...
More running to come now this lurgy has been squashed. Hope ye well 🏃🏻🏃🏻 x
youtu.be/_qPeIaUNZik?...
Bluesky's Top 10 Trending Words (past 10min):
💨x1* - epstein 🔓
💨x52 - tomodachi
💨x1* - democracy 🔓
💨x36 - barkas
💨x1* - ukraine 🔓
💨x1* - gaza 🔓
💨x24 - bridgerton
💨x21 - aronofsky
💨x18 - mangione
💨x15 - sausage
*🔓 = Unlocked Emergency Words (see img)
#ListenToBlackVoices
(Something not right?
![Emoji Legend
💨x# | "Increased Trending Rate" for a Word (meaningful value; "💨x8 - burger" will mean "burger" is trending at 8 times its own normal rate for this time of day)
🔓 | "Unlocked" Ongoing Emergency Word (such words are not weighted down by their own previous usage; their *ongoing* increased usage--weeks, months, years--would otherwise move them down the list.)
[PREVIOUSLY USED]
⚠️💨# | "Trend Strength Rating"
⚠️🌀💨 | "Trend Strength Rating" (see above)
⚠️🌀 CAT. # | [same; "CAT." = Category, like hurricane]
💬# | 10min Post Count
🆎# | 10min Word Count
🙂# | 10min Emoji Count](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:mcb6n67plnrlx4lg35natk2b/bafkreigp6bgag3jzkool6uxrujpcrwtn6zkd7cbfrmevhaxaqhhewgolmu@jpeg)
January 29, 2026 at 8:21 PM
January 19, 2026 at 4:13 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
January 19, 2026 at 10:41 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Today was supposed to be my 1st race of 2026, The Year of Monthly Races! Sadly the weather postponed it. Undeterred, I took myself for a run around my neighborhood at a pace the conditions allowed. Running in snow is truly magical. I love being the only foot-tracks.
🏃🏻♀️🌨️♥️
🏃🏻♀️🌨️♥️
January 17, 2026 at 3:51 PM
Today was supposed to be my 1st race of 2026, The Year of Monthly Races! Sadly the weather postponed it. Undeterred, I took myself for a run around my neighborhood at a pace the conditions allowed. Running in snow is truly magical. I love being the only foot-tracks.
🏃🏻♀️🌨️♥️
🏃🏻♀️🌨️♥️
Den Samstag richtig starten, mit meinen Einsteiger*innen am Standort Isar der Munich Running Academy. Voll motiviert sind wir in Woche 2 von 11 in unserem Laufplan und auch die Isarwege sind mittlerweile wieder fast eisfrei.
🫶🏽🏃🏻🏃🏽♀️❄️🏃🏾♀️🏃🏻🤘🏽
#ausschlaggebend
#munichrunningacademy
#TrainerAchim
#laufen
🫶🏽🏃🏻🏃🏽♀️❄️🏃🏾♀️🏃🏻🤘🏽
#ausschlaggebend
#munichrunningacademy
#TrainerAchim
#laufen
January 17, 2026 at 11:52 AM
Den Samstag richtig starten, mit meinen Einsteiger*innen am Standort Isar der Munich Running Academy. Voll motiviert sind wir in Woche 2 von 11 in unserem Laufplan und auch die Isarwege sind mittlerweile wieder fast eisfrei.
🫶🏽🏃🏻🏃🏽♀️❄️🏃🏾♀️🏃🏻🤘🏽
#ausschlaggebend
#munichrunningacademy
#TrainerAchim
#laufen
🫶🏽🏃🏻🏃🏽♀️❄️🏃🏾♀️🏃🏻🤘🏽
#ausschlaggebend
#munichrunningacademy
#TrainerAchim
#laufen
My annual birthday 10-miler complete! Nailed the pace again this year! 😁✊🏻🎈
🏃🏻♀️😎
🏃🏻♀️😎
January 13, 2026 at 6:24 PM
My annual birthday 10-miler complete! Nailed the pace again this year! 😁✊🏻🎈
🏃🏻♀️😎
🏃🏻♀️😎
Good morning and happy Tuesday! ☺️
Country run w/ a friend. 🏃🏻♀️🏃🏻♀️
10 miles done ✅
Country running is always so peaceful. 🤍
Hope everyone has a wonderful day! 🫶🏼
#running
Country run w/ a friend. 🏃🏻♀️🏃🏻♀️
10 miles done ✅
Country running is always so peaceful. 🤍
Hope everyone has a wonderful day! 🫶🏼
#running
January 13, 2026 at 3:59 PM
Good morning and happy Tuesday! ☺️
Country run w/ a friend. 🏃🏻♀️🏃🏻♀️
10 miles done ✅
Country running is always so peaceful. 🤍
Hope everyone has a wonderful day! 🫶🏼
#running
Country run w/ a friend. 🏃🏻♀️🏃🏻♀️
10 miles done ✅
Country running is always so peaceful. 🤍
Hope everyone has a wonderful day! 🫶🏼
#running
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅ - Monday night edition
adidas Stockholm Marathon Plan (Week 7/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅ - Monday night edition
adidas Stockholm Marathon Plan (Week 7/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
January 12, 2026 at 11:33 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅ - Monday night edition
adidas Stockholm Marathon Plan (Week 7/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅ - Monday night edition
adidas Stockholm Marathon Plan (Week 7/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
