Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️🌈🏳️⚧️
@patrickmougin.bsky.social
44. He/Him. Civil Servant. Eurovision. Running. Duolingo: 🇫🇷🇩🇪🇸🇪🇪🇸🇳🇱🇮🇹. #ActuallyAutistic. Confidently Eccentric. Proverbial “Square Peg”.
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
January 9, 2026 at 8:06 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Almost exactly 10 years apart (9/1/2016 vs 8/1/2026) #10yearsapart
January 8, 2026 at 9:53 PM
Almost exactly 10 years apart (9/1/2016 vs 8/1/2026) #10yearsapart
#running 🏃🏻♂️ 🧵
Tempo 6km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1.5km warm up at a conversational pace (no faster than 5:15/km)
6km at 4:25/km (4:15-4:35/km), 180s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 6km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1.5km warm up at a conversational pace (no faster than 5:15/km)
6km at 4:25/km (4:15-4:35/km), 180s walking rest
1.5km cool down at a conversational pace (or slower!)
—
January 7, 2026 at 8:45 PM
#running 🏃🏻♂️ 🧵
Tempo 6km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1.5km warm up at a conversational pace (no faster than 5:15/km)
6km at 4:25/km (4:15-4:35/km), 180s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 6km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1.5km warm up at a conversational pace (no faster than 5:15/km)
6km at 4:25/km (4:15-4:35/km), 180s walking rest
1.5km cool down at a conversational pace (or slower!)
—
#running 🏃🏻♂️ 🧵
Over and Unders 1km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
1km at 4:35/km
1km at 4:15/km
-———
90s walking rest
—
Over and Unders 1km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
1km at 4:35/km
1km at 4:15/km
-———
90s walking rest
—
January 5, 2026 at 10:10 PM
#running 🏃🏻♂️ 🧵
Over and Unders 1km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
1km at 4:35/km
1km at 4:15/km
-———
90s walking rest
—
Over and Unders 1km with Runna ✅
adidas Stockholm Marathon Plan (Week 6/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
1km at 4:35/km
1km at 4:15/km
-———
90s walking rest
—
#running 🏃🏻♂️ 🧵
10km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 5/26)
10km at a conversational pace
—
This was actually really nice, although I did feel some discomfort in my lower right calf for the first few kms - that subsided after about 5km in…
10km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 5/26)
10km at a conversational pace
—
This was actually really nice, although I did feel some discomfort in my lower right calf for the first few kms - that subsided after about 5km in…
January 4, 2026 at 5:43 PM
#running 🏃🏻♂️ 🧵
10km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 5/26)
10km at a conversational pace
—
This was actually really nice, although I did feel some discomfort in my lower right calf for the first few kms - that subsided after about 5km in…
10km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 5/26)
10km at a conversational pace
—
This was actually really nice, although I did feel some discomfort in my lower right calf for the first few kms - that subsided after about 5km in…
#running 🏃🏻♂️ 🧵
Battersea Parkrun - First Parkrun of 2026
Finally popped my Battersea cherry as Clapham Common was cancelled - enjoyed the run a lot! Came in 197th out of 1241 runners (within top 16%) with a time of 21:18 - not bad for someone who hadn’t run at Parkrun since Amsterdam in November…
Battersea Parkrun - First Parkrun of 2026
Finally popped my Battersea cherry as Clapham Common was cancelled - enjoyed the run a lot! Came in 197th out of 1241 runners (within top 16%) with a time of 21:18 - not bad for someone who hadn’t run at Parkrun since Amsterdam in November…
January 3, 2026 at 12:54 PM
#running 🏃🏻♂️ 🧵
Battersea Parkrun - First Parkrun of 2026
Finally popped my Battersea cherry as Clapham Common was cancelled - enjoyed the run a lot! Came in 197th out of 1241 runners (within top 16%) with a time of 21:18 - not bad for someone who hadn’t run at Parkrun since Amsterdam in November…
Battersea Parkrun - First Parkrun of 2026
Finally popped my Battersea cherry as Clapham Common was cancelled - enjoyed the run a lot! Came in 197th out of 1241 runners (within top 16%) with a time of 21:18 - not bad for someone who hadn’t run at Parkrun since Amsterdam in November…
#running 🏃🏻♂️ 🧵
800m Repeats with Runna ✅ - First London run for 2026
Stockholm Marathon Plan (Week 5/26)
1km warmup at conversational pace (no faster than 5:15/km), 90s walking rest
5 reps of:
• 800m at 4:00/km (3:50-4:10/km), 90s walking rest
1.5km cooldown at conversational pace (or slower!)
—
800m Repeats with Runna ✅ - First London run for 2026
Stockholm Marathon Plan (Week 5/26)
1km warmup at conversational pace (no faster than 5:15/km), 90s walking rest
5 reps of:
• 800m at 4:00/km (3:50-4:10/km), 90s walking rest
1.5km cooldown at conversational pace (or slower!)
—
January 2, 2026 at 9:44 PM
#running 🏃🏻♂️ 🧵
800m Repeats with Runna ✅ - First London run for 2026
Stockholm Marathon Plan (Week 5/26)
1km warmup at conversational pace (no faster than 5:15/km), 90s walking rest
5 reps of:
• 800m at 4:00/km (3:50-4:10/km), 90s walking rest
1.5km cooldown at conversational pace (or slower!)
—
800m Repeats with Runna ✅ - First London run for 2026
Stockholm Marathon Plan (Week 5/26)
1km warmup at conversational pace (no faster than 5:15/km), 90s walking rest
5 reps of:
• 800m at 4:00/km (3:50-4:10/km), 90s walking rest
1.5km cooldown at conversational pace (or slower!)
—
#running 🏃🏻♂️ 🧵
6.5km Easy Run with Runna ✅ - First run of 2026, in GERMANY 🇩🇪!
adidas Stockholm Marathon Plan (Week 5/26)
6.5km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
6.5km Easy Run with Runna ✅ - First run of 2026, in GERMANY 🇩🇪!
adidas Stockholm Marathon Plan (Week 5/26)
6.5km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
January 1, 2026 at 7:12 AM
#running 🏃🏻♂️ 🧵
6.5km Easy Run with Runna ✅ - First run of 2026, in GERMANY 🇩🇪!
adidas Stockholm Marathon Plan (Week 5/26)
6.5km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
6.5km Easy Run with Runna ✅ - First run of 2026, in GERMANY 🇩🇪!
adidas Stockholm Marathon Plan (Week 5/26)
6.5km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN…
#esc250
#esc250
December 31, 2025 at 9:28 AM
THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN… THE RAIN…
#esc250
#esc250
I am a professional hockey player… 😏
I am The Dragon Reborn...
🐲
🐲
I am a terrifying murderbot.
December 30, 2025 at 7:26 PM
I am a professional hockey player… 😏
#running 🏃🏻♂️ 🧵
16km Hilly Progressive Long Run with Runna ✅ - Freilassing 🇩🇪 edition
adidas Stockholm Marathon Plan (Week 4/26)
3.5km at a conversational pace
3.5km at 5:10/km
3.5km at 4:55/km
3.5km at 4:50/km
2km at a conversational pace
—
16km Hilly Progressive Long Run with Runna ✅ - Freilassing 🇩🇪 edition
adidas Stockholm Marathon Plan (Week 4/26)
3.5km at a conversational pace
3.5km at 5:10/km
3.5km at 4:55/km
3.5km at 4:50/km
2km at a conversational pace
—
December 28, 2025 at 11:22 AM
#running 🏃🏻♂️ 🧵
16km Hilly Progressive Long Run with Runna ✅ - Freilassing 🇩🇪 edition
adidas Stockholm Marathon Plan (Week 4/26)
3.5km at a conversational pace
3.5km at 5:10/km
3.5km at 4:55/km
3.5km at 4:50/km
2km at a conversational pace
—
16km Hilly Progressive Long Run with Runna ✅ - Freilassing 🇩🇪 edition
adidas Stockholm Marathon Plan (Week 4/26)
3.5km at a conversational pace
3.5km at 5:10/km
3.5km at 4:55/km
3.5km at 4:50/km
2km at a conversational pace
—
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅ - Friday Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅ - Friday Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
December 26, 2025 at 10:35 AM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅ - Friday Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅ - Friday Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️
Rolling 400s with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
2km warm up at conversational pace (no faster than 5:15/km)
Repeat the following 5x:
-———
400m at 4:15/km
400m at 4:55/km
-———
90s walking rest
2km cool down at conversational pace (or slower!)
—
Rolling 400s with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
2km warm up at conversational pace (no faster than 5:15/km)
Repeat the following 5x:
-———
400m at 4:15/km
400m at 4:55/km
-———
90s walking rest
2km cool down at conversational pace (or slower!)
—
December 25, 2025 at 11:14 AM
#running 🏃🏻♂️
Rolling 400s with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
2km warm up at conversational pace (no faster than 5:15/km)
Repeat the following 5x:
-———
400m at 4:15/km
400m at 4:55/km
-———
90s walking rest
2km cool down at conversational pace (or slower!)
—
Rolling 400s with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
2km warm up at conversational pace (no faster than 5:15/km)
Repeat the following 5x:
-———
400m at 4:15/km
400m at 4:55/km
-———
90s walking rest
2km cool down at conversational pace (or slower!)
—
#running 🏃🏻♂️
8km Easy Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
December 24, 2025 at 12:32 PM
#running 🏃🏻♂️
8km Easy Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Voice “reveal” (people on here have heard my voice before)…
December 24, 2025 at 11:34 AM
Voice “reveal” (people on here have heard my voice before)…
#running 🏃🏻♂️ 🧵
15km Long Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
15km at a conversational pace
—
Yes it was 3C and chilly AF outside. Yes I did this shirtless. Yes it felt fuckin fantastic!
15km Long Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
15km at a conversational pace
—
Yes it was 3C and chilly AF outside. Yes I did this shirtless. Yes it felt fuckin fantastic!
December 23, 2025 at 10:40 AM
#running 🏃🏻♂️ 🧵
15km Long Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
15km at a conversational pace
—
Yes it was 3C and chilly AF outside. Yes I did this shirtless. Yes it felt fuckin fantastic!
15km Long Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
15km at a conversational pace
—
Yes it was 3C and chilly AF outside. Yes I did this shirtless. Yes it felt fuckin fantastic!
Yes, I shaved today. But it was also the first time in a long time that I looked in the mirror and 100% liked what I saw…
December 22, 2025 at 1:17 PM
Yes, I shaved today. But it was also the first time in a long time that I looked in the mirror and 100% liked what I saw…
#running 🏃🏻♂️
Progressive Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
1km warm up at a conversational pace (no faster than 5:15/km)
1km at 4:55/km
2km at 4:40/km
1km at 4:25/km
1km at 4:15/km, 90s walking rest
1km cool down at conversational pace (or slower!)
—
Progressive Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
1km warm up at a conversational pace (no faster than 5:15/km)
1km at 4:55/km
2km at 4:40/km
1km at 4:25/km
1km at 4:15/km, 90s walking rest
1km cool down at conversational pace (or slower!)
—
December 22, 2025 at 12:17 PM
#running 🏃🏻♂️
Progressive Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
1km warm up at a conversational pace (no faster than 5:15/km)
1km at 4:55/km
2km at 4:40/km
1km at 4:25/km
1km at 4:15/km, 90s walking rest
1km cool down at conversational pace (or slower!)
—
Progressive Run with Runna ✅ - Lille 🇫🇷 edition
adidas Stockholm Marathon Plan (Week 4/26)
1km warm up at a conversational pace (no faster than 5:15/km)
1km at 4:55/km
2km at 4:40/km
1km at 4:25/km
1km at 4:15/km, 90s walking rest
1km cool down at conversational pace (or slower!)
—
Third marathon for 2026 booked! Amsterdam in October! #running #marathonrunning #amsterdammarathon 🇳🇱 🏃🏻♂️
December 20, 2025 at 4:49 PM
Third marathon for 2026 booked! Amsterdam in October! #running #marathonrunning #amsterdammarathon 🇳🇱 🏃🏻♂️
To have someone look at me the way that Ilya Rozanov looks at Shane Hollander… 🫠 #heatedrivalry
December 19, 2025 at 9:43 PM
To have someone look at me the way that Ilya Rozanov looks at Shane Hollander… 🫠 #heatedrivalry
Glasses - do they suit? 🤔
December 17, 2025 at 10:10 PM
Glasses - do they suit? 🤔
#running 🏃🏻♂️
Hill Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
1.6km warm up at conversational pace (no faster than 5:15/km), easy jog to base of hill
12 reps of:
• 60s run hard uphill, 30s walking rest. Easy jog back down.
1.6km cool down at conversational pace (or slower!)
—
Hill Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
1.6km warm up at conversational pace (no faster than 5:15/km), easy jog to base of hill
12 reps of:
• 60s run hard uphill, 30s walking rest. Easy jog back down.
1.6km cool down at conversational pace (or slower!)
—
December 17, 2025 at 9:27 PM
#running 🏃🏻♂️
Hill Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
1.6km warm up at conversational pace (no faster than 5:15/km), easy jog to base of hill
12 reps of:
• 60s run hard uphill, 30s walking rest. Easy jog back down.
1.6km cool down at conversational pace (or slower!)
—
Hill Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
1.6km warm up at conversational pace (no faster than 5:15/km), easy jog to base of hill
12 reps of:
• 60s run hard uphill, 30s walking rest. Easy jog back down.
1.6km cool down at conversational pace (or slower!)
—
Still good, still worthy, still a catch ❤️ #selflove #selfworth #selfrespect #loveyourself #imacatch #gay #lgbt
December 16, 2025 at 10:28 PM
Still good, still worthy, still a catch ❤️ #selflove #selfworth #selfrespect #loveyourself #imacatch #gay #lgbt
#running 🏃🏻♂️
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
December 15, 2025 at 11:49 PM
#running 🏃🏻♂️
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 3/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—