Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️🌈🏳️⚧️
@patrickmougin.bsky.social
44. He/Him. Civil Servant. Eurovision. Running. Duolingo: 🇫🇷🇩🇪🇸🇪🇪🇸🇳🇱🇮🇹. #ActuallyAutistic. Confidently Eccentric. Proverbial “Square Peg”.
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
Still good… still cute… still worthy… still a catch! ❤️
#selflove #selfrespect #selfconfidence #loveyourself #imacatch
#selflove #selfrespect #selfconfidence #loveyourself #imacatch
December 11, 2025 at 10:35 PM
Still good… still cute… still worthy… still a catch! ❤️
#selflove #selfrespect #selfconfidence #loveyourself #imacatch
#selflove #selfrespect #selfconfidence #loveyourself #imacatch
December 10, 2025 at 7:34 AM
So tired, yet still pushing through… #choochoo #leedsbound
December 8, 2025 at 6:55 AM
So tired, yet still pushing through… #choochoo #leedsbound
Compared to where I was with my running training this time two years ago, the fact that I find these runs really easy now at this pace is amazing - nice way to finish off week 1 of the marathon plan!
December 7, 2025 at 5:11 PM
Compared to where I was with my running training this time two years ago, the fact that I find these runs really easy now at this pace is amazing - nice way to finish off week 1 of the marathon plan!
#running 🏃🏻♂️ 🧵
13km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 1/26)
13km at a conversational pace
—
This one felt quite easy, even in the cold weather conditions - I could easily have continued for many more kilometres.
13km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 1/26)
13km at a conversational pace
—
This one felt quite easy, even in the cold weather conditions - I could easily have continued for many more kilometres.
December 7, 2025 at 5:11 PM
#running 🏃🏻♂️ 🧵
13km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 1/26)
13km at a conversational pace
—
This one felt quite easy, even in the cold weather conditions - I could easily have continued for many more kilometres.
13km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 1/26)
13km at a conversational pace
—
This one felt quite easy, even in the cold weather conditions - I could easily have continued for many more kilometres.
#running 🏃🏻♂️ 🧵
adidas Stockholm Marathon Plan (Week 1/26)
2km warm up at a conversational pace (no faster than 5:20/km), 90s walking rest
4 reps of:
• 1km at 4:10/km (4:00-4:20/km), 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
adidas Stockholm Marathon Plan (Week 1/26)
2km warm up at a conversational pace (no faster than 5:20/km), 90s walking rest
4 reps of:
• 1km at 4:10/km (4:00-4:20/km), 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
December 6, 2025 at 4:02 PM
#running 🏃🏻♂️ 🧵
adidas Stockholm Marathon Plan (Week 1/26)
2km warm up at a conversational pace (no faster than 5:20/km), 90s walking rest
4 reps of:
• 1km at 4:10/km (4:00-4:20/km), 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
adidas Stockholm Marathon Plan (Week 1/26)
2km warm up at a conversational pace (no faster than 5:20/km), 90s walking rest
4 reps of:
• 1km at 4:10/km (4:00-4:20/km), 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
I am good. I am worthy. I am a catch!
#selflove #haircut✂️ #selfrespect #loveyourself #letthemdothechasing #imacatch
#selflove #haircut✂️ #selfrespect #loveyourself #letthemdothechasing #imacatch
December 6, 2025 at 2:44 PM
I am good. I am worthy. I am a catch!
#selflove #haircut✂️ #selfrespect #loveyourself #letthemdothechasing #imacatch
#selflove #haircut✂️ #selfrespect #loveyourself #letthemdothechasing #imacatch
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(2/2)
(2/2)
December 3, 2025 at 10:32 PM
Update - finding one’s tribe, and what happens when you’re amongst people who are NOT your tribe…
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
December 3, 2025 at 10:32 PM
Update - finding one’s tribe, and what happens when you’re amongst people who are NOT your tribe…
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
At a work Xmas party where I’m already drained of social energy and just sitting in a chair looking at my phone… 🙃
December 3, 2025 at 8:23 PM
At a work Xmas party where I’m already drained of social energy and just sitting in a chair looking at my phone… 🙃
December 2, 2025 at 5:16 PM
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (2/2)
November 30, 2025 at 7:05 PM
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (2/2)
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (1/2)
November 30, 2025 at 7:05 PM
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (1/2)
#running 🏃🏻♂️ 🧵
Long Run Sunday - NEW HALF-MARATHON PB!!!
So my 5K improvement plan did not, in fact, go according to plan, as I got a cold last weekend while I was still in Amsterdam…
Long Run Sunday - NEW HALF-MARATHON PB!!!
So my 5K improvement plan did not, in fact, go according to plan, as I got a cold last weekend while I was still in Amsterdam…
November 30, 2025 at 4:27 PM
#running 🏃🏻♂️ 🧵
Long Run Sunday - NEW HALF-MARATHON PB!!!
So my 5K improvement plan did not, in fact, go according to plan, as I got a cold last weekend while I was still in Amsterdam…
Long Run Sunday - NEW HALF-MARATHON PB!!!
So my 5K improvement plan did not, in fact, go according to plan, as I got a cold last weekend while I was still in Amsterdam…
Let’s start an over 30 selfie thread ✨
Me not looking particularly at my best last night…
45
Me not looking particularly at my best last night…
45
November 30, 2025 at 8:29 AM
Let’s start an over 30 selfie thread ✨
Me not looking particularly at my best last night…
45
Me not looking particularly at my best last night…
45
Dressed to impress, or something…
November 27, 2025 at 8:11 AM
Dressed to impress, or something…
🧵
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
November 26, 2025 at 8:13 PM
🧵
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
Just a picture of me, home after a long day at work, feeling tired and battling a cold in the process. My body is calm and relaxed, and my mind equally so…
The @niallpoints.com duo of @niallfulton.uk and @tomas.niallpoints.com have been such good company during this trip to Amsterdam - you couldn’t ask for two lovelier guys as dear friends! Have a safe trip back home, both of you ❤️🤗
November 22, 2025 at 4:28 PM
The @niallpoints.com duo of @niallfulton.uk and @tomas.niallpoints.com have been such good company during this trip to Amsterdam - you couldn’t ask for two lovelier guys as dear friends! Have a safe trip back home, both of you ❤️🤗
#running 🏃🏻♂️
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
November 22, 2025 at 9:55 AM
#running 🏃🏻♂️
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
Amsterdamse Bos Parkrun - Course PB! 💪
My third time to Amsterdamse Bos PR, and despite the very wet and muddy conditions along the course which slowed down a lot of people, I managed to get 20th place with a new course PB of 21:15…
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 21, 2025 at 3:27 PM
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
November 19, 2025 at 11:19 AM
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
November 19, 2025 at 8:30 AM
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
November 15, 2025 at 8:58 PM
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—