‘Don’t wait for a light to appear at the end of the tunnel, stride down there and light the bloody thing yourself.’
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com
September 14, 2025 at 8:32 AM
‘Don’t wait for a light to appear at the end of the tunnel, stride down there and light the bloody thing yourself.’
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com
‘Don’t wait for a light to appear at the end of the tunnel, stride down there and light the bloody thing yourself.’
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
September 11, 2025 at 6:09 PM
‘Don’t wait for a light to appear at the end of the tunnel, stride down there and light the bloody thing yourself.’
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Sara Henderson
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Sometimes having a Pain Self Management Buddy is really useful to share your experience and journey.
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
September 11, 2025 at 5:55 PM
Sometimes having a Pain Self Management Buddy is really useful to share your experience and journey.
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
#InspireSelfMgt
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
If you are healthcare worker or person living with persistent pain…AND struggling today…
Hang in there. You’ve got this and it’ll pass
#SelfmgtLIVING-Works
Hang in there. You’ve got this and it’ll pass
#SelfmgtLIVING-Works
September 10, 2025 at 11:31 AM
If you are healthcare worker or person living with persistent pain…AND struggling today…
Hang in there. You’ve got this and it’ll pass
#SelfmgtLIVING-Works
Hang in there. You’ve got this and it’ll pass
#SelfmgtLIVING-Works
It’s #WorldPhysiotherapyDay and behalf of the Pain Toolkit & Pain Toolkit Academy, I would like to say THANK YOU to ALL Physiotherapists, who support people who live with #PersistentPain
Your support is second to none.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Your support is second to none.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
September 9, 2025 at 8:07 AM
It’s #WorldPhysiotherapyDay and behalf of the Pain Toolkit & Pain Toolkit Academy, I would like to say THANK YOU to ALL Physiotherapists, who support people who live with #PersistentPain
Your support is second to none.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Your support is second to none.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
One of the important things I have learnt in Self Management, is finding times to play 😀
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
September 9, 2025 at 6:33 AM
One of the important things I have learnt in Self Management, is finding times to play 😀
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
The Therapeutic Benefits of Fire Pit:
Looking at a fire pit is therapeutic because the sight and sound of flickering flames activate the parasympathetic nervous system, promoting relaxation and reducing stress.
#SelfmgtLIVING-Works
Looking at a fire pit is therapeutic because the sight and sound of flickering flames activate the parasympathetic nervous system, promoting relaxation and reducing stress.
#SelfmgtLIVING-Works
September 9, 2025 at 6:15 AM
The Therapeutic Benefits of Fire Pit:
Looking at a fire pit is therapeutic because the sight and sound of flickering flames activate the parasympathetic nervous system, promoting relaxation and reducing stress.
#SelfmgtLIVING-Works
Looking at a fire pit is therapeutic because the sight and sound of flickering flames activate the parasympathetic nervous system, promoting relaxation and reducing stress.
#SelfmgtLIVING-Works
It’s #PainAwarenessMonth and the Pain Toolkit has some important messages 👇👇👇👇🔉🔉🔉
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
September 2, 2025 at 8:08 PM
It’s #PainAwarenessMonth and the Pain Toolkit has some important messages 👇👇👇👇🔉🔉🔉
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
#PainAwarenessMonth
What and how are you celebrating it?
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
www.paintoolkit.org
What and how are you celebrating it?
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
www.paintoolkit.org
September 1, 2025 at 9:40 AM
#PainAwarenessMonth
What and how are you celebrating it?
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
www.paintoolkit.org
What and how are you celebrating it?
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
www.paintoolkit.org
Attending the Pain Toolkit Academy Course, helped set small, achievable goals. This has been a game changer for me.
Each time I reach one, it boosts my confidence and motivates me to keep moving forward."
Eloise
Suffolk
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Each time I reach one, it boosts my confidence and motivates me to keep moving forward."
Eloise
Suffolk
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
August 29, 2025 at 11:45 AM
Attending the Pain Toolkit Academy Course, helped set small, achievable goals. This has been a game changer for me.
Each time I reach one, it boosts my confidence and motivates me to keep moving forward."
Eloise
Suffolk
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Each time I reach one, it boosts my confidence and motivates me to keep moving forward."
Eloise
Suffolk
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
So, I’ve been asking for questions for the Pain Toolkit Academy Q&A and some questions about the courses on the Academy.
I’ll be answering those questions over the next few days.
Got a question about the Academy, send me message.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
I’ll be answering those questions over the next few days.
Got a question about the Academy, send me message.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
August 28, 2025 at 7:54 AM
So, I’ve been asking for questions for the Pain Toolkit Academy Q&A and some questions about the courses on the Academy.
I’ll be answering those questions over the next few days.
Got a question about the Academy, send me message.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
I’ll be answering those questions over the next few days.
Got a question about the Academy, send me message.
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Reminder for next Thursdays Pain Toolkit #SelfmgtLIVING-Works = paintoolkit.thinkific.com/ Q&A with our Guest Dr Sue Peacock
August 22, 2025 at 4:06 PM
Reminder for next Thursdays Pain Toolkit #SelfmgtLIVING-Works = paintoolkit.thinkific.com/ Q&A with our Guest Dr Sue Peacock
August 22, 2025 at 3:13 AM
Having a purpose and why it is important, when it comes to self managing our persistent pain
youtube.com/shorts/ads22... via @YouTube
#SelfmgtLIVING Works
youtube.com/shorts/ads22... via @YouTube
#SelfmgtLIVING Works
12 August 2025
YouTube video by Pain Toolkit
youtube.com
August 18, 2025 at 4:54 PM
Having a purpose and why it is important, when it comes to self managing our persistent pain
youtube.com/shorts/ads22... via @YouTube
#SelfmgtLIVING Works
youtube.com/shorts/ads22... via @YouTube
#SelfmgtLIVING Works
@painstorieslab.org Join our story-completion study on navigating romantic relationships with chronic pain.
www.painstorieslab.org/romantic-rel...
#SelfmgtLIVING-Works
www.painstorieslab.org/romantic-rel...
#SelfmgtLIVING-Works
August 18, 2025 at 8:54 AM
@painstorieslab.org Join our story-completion study on navigating romantic relationships with chronic pain.
www.painstorieslab.org/romantic-rel...
#SelfmgtLIVING-Works
www.painstorieslab.org/romantic-rel...
#SelfmgtLIVING-Works
Shout out to healthcare organisations who highlight how many are living with persistent pain.
How about doing a survey of how people living with persistent pain, are successfully managing?
#SelfmgtLIVING-Works
How about doing a survey of how people living with persistent pain, are successfully managing?
#SelfmgtLIVING-Works
August 17, 2025 at 1:19 PM
Shout out to healthcare organisations who highlight how many are living with persistent pain.
How about doing a survey of how people living with persistent pain, are successfully managing?
#SelfmgtLIVING-Works
How about doing a survey of how people living with persistent pain, are successfully managing?
#SelfmgtLIVING-Works
The opioid problem has been a problem here in the UK since the 90’s. Not to the extent in your report but a problem.
www.theguardian.com/science/2016...
Let me know if you need more information
#SelfmgtLIVING-Works
www.theguardian.com/science/2016...
Let me know if you need more information
#SelfmgtLIVING-Works
'Silent epidemic' of chronic pain affects nearly 28 million in UK, study suggests
Review finds women are more likely to experience chronic pain than men, while prevalence was generally found to increase with age
www.theguardian.com
August 17, 2025 at 6:11 AM
The opioid problem has been a problem here in the UK since the 90’s. Not to the extent in your report but a problem.
www.theguardian.com/science/2016...
Let me know if you need more information
#SelfmgtLIVING-Works
www.theguardian.com/science/2016...
Let me know if you need more information
#SelfmgtLIVING-Works
If you like your information via Podcasts & Interviews, then checkout this link via the The British Pain Society @britishpainsoc.bsky.social 👇
www.britishpainsociety.org/resources/po...
#SelfmgtLIVING-Works
www.britishpainsociety.org/resources/po...
#SelfmgtLIVING-Works
August 13, 2025 at 10:32 AM
If you like your information via Podcasts & Interviews, then checkout this link via the The British Pain Society @britishpainsoc.bsky.social 👇
www.britishpainsociety.org/resources/po...
#SelfmgtLIVING-Works
www.britishpainsociety.org/resources/po...
#SelfmgtLIVING-Works
The short videos I post on the Pain Toolkit YouTube Channel, seem to be a hit youtube.com/@paintoolkit...
#SelfmgtLIVING-Works
#SelfmgtLIVING-Works
August 12, 2025 at 6:23 AM
The short videos I post on the Pain Toolkit YouTube Channel, seem to be a hit youtube.com/@paintoolkit...
#SelfmgtLIVING-Works
#SelfmgtLIVING-Works
Pain Toolkit Academy 11th August 2025 with our Guest Dr Asim Suleman (GP from Bradford)
Insightful Q&A with Asim, about how pain self management is changing in Primary Care
Video:
youtu.be/cf2MtTGSguo
Audio:
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works
Insightful Q&A with Asim, about how pain self management is changing in Primary Care
Video:
youtu.be/cf2MtTGSguo
Audio:
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works
August 12, 2025 at 4:01 AM
Pain Toolkit Academy 11th August 2025 with our Guest Dr Asim Suleman (GP from Bradford)
Insightful Q&A with Asim, about how pain self management is changing in Primary Care
Video:
youtu.be/cf2MtTGSguo
Audio:
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works
Insightful Q&A with Asim, about how pain self management is changing in Primary Care
Video:
youtu.be/cf2MtTGSguo
Audio:
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works
August 11, 2025 at 8:12 AM
August 11, 2025 at 8:08 AM
Quick update re: upcoming Pain Toolkit Academy Q&A (9th August 2025) with:
- OT Linda Crawford
- GP Dr Asim Suleman
- Counselling Pyschologist Dr Sue Peacock
#SelfmgtLIVING-Works
- OT Linda Crawford
- GP Dr Asim Suleman
- Counselling Pyschologist Dr Sue Peacock
#SelfmgtLIVING-Works
August 9, 2025 at 9:31 AM
Quick update re: upcoming Pain Toolkit Academy Q&A (9th August 2025) with:
- OT Linda Crawford
- GP Dr Asim Suleman
- Counselling Pyschologist Dr Sue Peacock
#SelfmgtLIVING-Works
- OT Linda Crawford
- GP Dr Asim Suleman
- Counselling Pyschologist Dr Sue Peacock
#SelfmgtLIVING-Works
Now AVAILABLE to download Pain Toolkit Academy Q&A Podcast (6th August) with Guest Tom Bowen from Chronic Pain Champions
Video
youtu.be/5q2RCRfIQnw
Audio
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Video
youtu.be/5q2RCRfIQnw
Audio
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
August 7, 2025 at 3:34 AM
Now AVAILABLE to download Pain Toolkit Academy Q&A Podcast (6th August) with Guest Tom Bowen from Chronic Pain Champions
Video
youtu.be/5q2RCRfIQnw
Audio
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Video
youtu.be/5q2RCRfIQnw
Audio
soundcloud.com/paintoolkitg...
#SelfmgtLIVING-Works = paintoolkit.thinkific.com/
Just uploading the Pain Toolkit Academy Q&A recording with our Guest Tom Bowen from Chronic Pain Champions
Great opportunity to hear three experienced pain self managers answering questions, sent in from Patients
#SelfmgtLIVING-Works
Great opportunity to hear three experienced pain self managers answering questions, sent in from Patients
#SelfmgtLIVING-Works
August 6, 2025 at 6:24 PM
Just uploading the Pain Toolkit Academy Q&A recording with our Guest Tom Bowen from Chronic Pain Champions
Great opportunity to hear three experienced pain self managers answering questions, sent in from Patients
#SelfmgtLIVING-Works
Great opportunity to hear three experienced pain self managers answering questions, sent in from Patients
#SelfmgtLIVING-Works