Sushumna, Sunyapadavi (the great void), Brahmarandhra (the entry to Brahman), Mahapatha (the great road), Smashana (the burning ground), Shambhavi (appertaining to the auspicious SHAMBHU) and Madhyamarga (the central path) - these refer to the same thing.
#kundalini #svatmarama #samyogi #tantra

*The Yogi should practice Kumbhaka, retaining the breath to the utmost till it is felt from the hair on the head to the ends of the nails in the toes.*

एक आरामदायक आसन ग्रहण करके, योगी को दक्षिण नाड़ी (दक्ष/right नाड़ी) के माध्यम से धीरे-धीरे वायु को

#suryabheda #pingala #nadi #pranayama #hathayoga #samyogi #svatmarama