Join me tomorrow for Yoga Nidra!
Saturday, Feb 7th from 3-5pm for Deep Relaxation and Restoration.

#yoganidra #traumainformedyoga #yogasanctuary

Another Yoga Nidra Workshop on the Horizon...
Join me on Saturday, Feb 7th from 3-5pm for Deep Relaxation and Restoration.

#yoganidra #traumainformedyoga #yogasanctuary

This Series begins tonight! Spots are sold out, but be on the lookout for when we offer this again!
Yoga for Nervous System Regulation.
#yogasanctuary #traumainformedyoga

Join us on Saturday from 12-2pm for Somatic Breathwork and Yoga Nidra Workshop.- deep, deep relaxation.
#yogasanctuary #yoganidra

I'm really looking forward to this collaboration with Jon Orsini. Join us for a relaxing and rejuvenating afternoon!
#yogasanctuary #yoganidra #yogatherapist #traumainformedyoga

Coming in September... 
Somatic Breathwork and Yoga Nidra.
This workshop is going to be amazing!

#yogasanctuary #yoganidra #yogatherapist #meditation

Yoga in the Orchard is back next month! Get ready to chill in the middle of a beautiful Orchard.... so peaceful.
#yogaintheorchard #parkhillorchard #artintheorchard #outdooryogaclass #outdooryoga #yogasanctuary

Jivamukti workshop today. Great to see Emily 😊💪🏾🙏🏾
#compassion #gopal #yogasanctuary #Birmingham
#Brumsquad #yoga