WellnessMeditation

Sessões Individuais de Mindfulness

Name: Sessões Individuais de Mindfulness
Start: 2026-11-18T11:30:00+00:00
Location: Academia Transformar

Wed, 18 Nov 2026 at 11:30

Academia Transformar

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Indoor

About

Individual mindfulness sessions offer a safe, supportive space to integrate MBSR practices through guided meditation and reflective exercises. Tailored to your pace and needs, they help manage stress and difficult emotions with presence and clarity at Academia Transformar in Lisbon.

VibeProfessional Intellectual

AudienceAdults Professionals

TagsMindfulness Mbsr Meditation Stress-management Lisbon Academia Transformar Personal-growth

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