Personal Retreats at Casa Dhyana
This personalized wellness retreat at Casa Dhyana in Lisbon is designed for one person or a couple, offered year-round. It blends yoga, meditation, breathwork, gentle movement and somatic practices to deepen practice, restore rest, and nurture the heart.
Sessões Individuais de Mindfulness
Individual mindfulness sessions offer a safe, supportive space to integrate MBSR practices through guided meditation and reflective exercises. Tailored to your pace and needs, they help manage stress and difficult emotions with presence and clarity at Academia Transformar in Lisbon.
Mindfulness em empresas
A corporate mindfulness session hosted at Casa Dhyana in Lisbon, exploring practical methods to reduce workplace stress and boost well-being. The program includes short seated meditations, breathing techniques, and simple habits to help teams stay focused, connected, and productive.
Summer Retreat: Coming Back to Presence
Escape the daily bustle and join a mindfulness retreat at Casa Dhyana in Lisbon. This session invites presence, inner peace, and deeper connection through guided practices and reflection.
Ashtanga Essentials
Join the weekly Ashtanga Essentials class at Casa Dhyana in Lisbon. This energizing session builds on the Primary series, blending traditional foundations from the Yoga Sutras to strengthen body, mind, and spirit.