The Warrior of the Heart Retreat
Join Sonia Ama and Luis Salamanca for a 5-day Warrior of the Heart Retreat at Agora Lisboa in Lisbon, July 24–28, blending yoga and meditation in English. A mindful escape that soothes the mind, renews the body and opens the heart.
Yin and Myofascial Release
Join a weekly Yin yoga and myofascial release class at Casa Dhyana in Lisbon. A meditative session that blends Yin postures with self-massage techniques to release fascia, ease tension, and cultivate mindful breathing. Deep, nourishing practice rooted in Taoist-inspired movement.
Summer Retreat: Coming Back to Presence
Escape the daily bustle and join a mindfulness retreat at Casa Dhyana in Lisbon. This session invites presence, inner peace, and deeper connection through guided practices and reflection.
Ashtanga Essentials
Join the weekly Ashtanga Essentials class at Casa Dhyana in Lisbon. This energizing session builds on the Primary series, blending traditional foundations from the Yoga Sutras to strengthen body, mind, and spirit.