The class is structured as a guided meditation, consisting of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are not yogis but want a good stretch. We start with dynamic stretches and flow into longer holds that include every muscle group. Please bring a mat since this class will require you to remove your shoes. Registration is recommended. Dynamic Stretching - Mar 5, 2026 : NYC Parks Dynamic Stretching - Mar 12, 2026 : NYC Parks Dynamic Stret…
Do., 5. März 2026
Spuyten Duyvil Library
Spuyten Duyvil Library, 650, West 235th Street, The Bronx, Bronx County, New York, 10463, United States
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Beschreibung
Guided, yoga-inspired dynamic stretching class at Spuyten Duyvil Library on Mar 5, 2026 — an accessible, mat-required full-body mobility session (registration recommended).