7 upcoming wellness events
The class is structured as a guided meditation, consisting of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are not yogis but want a good stretch. We start with dynamic stretches and flow into longer holds that include every muscle group. Please bring a mat since this class will require you to remove your shoes. Registration is recommended. Dynamic Stretching - Mar 5, 2026 : NYC Parks Dynamic Stretching - Mar 12, 2026 : NYC Parks Dynamic Stret…
Thu, 5 Mar 2026 at 01:00
Spuyten Duyvil Library
Guided, yoga-inspired dynamic stretching class at Spuyten Duyvil Library on Mar 5, 2026 — an accessible, mat-required full-body mobility session (registration recommended).
Health & Fitness
92nd Street Y
Health & Fitness programs at 92nd Street Y offering group exercise classes, wellness workshops and community fitness resources for a range of ages and abilities in New York City.
Keep your 2026 resolutions with a trip to the High Line
The High Line
Keep your 2026 resolutions with a restorative walk on the High Line — a free, scenic outdoor stroll through NYC's elevated park perfect for fresh-air exercise and reflection.
Audio di meditazione creativa
#DoStuffAtHome
A guided creative meditation audio session hosted as #DoStuffAtHome by DoNYC, blending mindfulness and imaginative practice you can join from home (Italian/English likely).
Forest Bathing
New York Botanical Garden
Guided meditative 'forest bathing' audio experience at the New York Botanical Garden inviting participants to slow down, listen to a curated soundscape, and reconnect with nature through a mindful walk.
(Free MP3) Support for Children for Higher Brain Function/Development | Mas Sajady Public Service Program
#DoStuffAtHome
Free MP3 from Mas Sajady offering guided support aimed at improving children's higher brain function/development as part of a public service program available via #DoStuffAtHome.
QC NY Open daily
Governors Island
QC NY is a Nordic-style spa on Governors Island offering thermal pools, saunas, massages and relaxation areas; open daily for adults seeking a waterfront wellness escape in New York.