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3Spoonies

@3spoonies.bsky.social

160 followers 150 following 240 posts

Podcast for neurospicy, spoonie and disabled people navigating their way through life and business with not enough spoons! www.3spoonies.co.uk

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3Spoonies @3spoonies.bsky.social · 3d

Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself.

www.3Spoonies.co.uk

3spoonies and Liz talk about marketing with PR

3Spoonies @3spoonies.bsky.social · 3d

Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself.

www.3Spoonies.co.uk

3Spoonies @3spoonies.bsky.social · 5d

Feeling very sorry for myself. Up at 4 AM with hurty teeth.

So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...

3Spoonies @3spoonies.bsky.social · 12d

Mandatory reconsideration for PIP has come in. 0 points.

Sheesh, what do I have to do?!?

Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.

PIP assessment - 0 points in every category

3Spoonies @3spoonies.bsky.social · 23d

How are these updates? They do nothing but cause stress/annoyance.

3 texts all saying the same thing "update on your PIP claim... We expect to look at your case by 9/10/25." Texts are around a month apart from each other.

3Spoonies @3spoonies.bsky.social · 24d

I love that!

3Spoonies @3spoonies.bsky.social · 24d

Isn't it cheerful?

Reposted by 3Spoonies

✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 24d

Always welcome 🌈 #lgbtqia #lgbt

RIO LINDA MEX 🇺🇸🇲🇽🇨🇦🦍 @riolindamex.bsky.social · Jun 3

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3Spoonies @3spoonies.bsky.social · 24d

The students are back in Nottingham. I feel super old but it's great to see the energy.

3Spoonies @3spoonies.bsky.social · 24d

These are so happy! Great for rings or ink cartridges. #mhhsbd

Anna Howard @earthandsand.bsky.social · 24d

Hey folks! Just letting you all know that all of these trinket dishes, mini and 9cm, are all in stock! How good am I? 😂 You can find them all here
earthandsandbyanna.etsy.com
#handmade #fruit #dishes #art #smallbusiness #MHHSBD

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3Spoonies @3spoonies.bsky.social · 24d

I love hedges! This is my dress today. #mhhsbd

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3Spoonies @3spoonies.bsky.social · 24d

This is always true.

✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 24d

I don't know who needs to hear this, but if all you did today was breathe and not give up I'm proud of you.

3Spoonies @3spoonies.bsky.social · 24d

Quick tips on dyslexia friendliness from Scorpius Books.

10 minutes to get some ideas for inclusivity.

www.3spoonies.co.uk

#mhhsbd

3Spoonies @3spoonies.bsky.social · 24d

Loads of fab people are involved with this. Put it in your filofax.

Jess Taylor @loadofolbobbins.bsky.social · 24d

It's the most wonderful time of the year....no not that one...it's almost time for Super Seconds Festival! 250 makers from across UK and beyond, including me, are selling their misprints, seconds and samples for huge discounts on 4th and 5th Oct...

#SSFOct2025 #ArtShop #ArtistSupport #bsnm

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3Spoonies @3spoonies.bsky.social · 24d

Looking for glasses is so difficult. All I want is cats eye squovals in a metallic emerald green. Why am I doomed to be unsatisfied?

3Spoonies @3spoonies.bsky.social · 24d

I actually love this.

Low Quality Facts @lowqualityfacts.bsky.social · 25d

Tonight's Low Quality Ad is for this Bamboo Plush Toy. He's happy because his only natural predator is slow, lazy, and probably sleeping. I'm talking about a panda, although I do realize I may have just described the average Bluesky user too (including me).
collabs.shop/1l5yja

3Spoonies @3spoonies.bsky.social · Sep 7

The alert came through just as I put my phone down. I thought I'd smushed something for a second.

3Spoonies @3spoonies.bsky.social · Sep 7

Yes! Entirely correct.

3Spoonies @3spoonies.bsky.social · Sep 5

Sounds delightful!

Adventures of Lollipop Comics 🇨🇦 @lollipopcomics.bsky.social · Sep 5

Spotlight Friday: This week's spotlight is on Little Lollipops #5: Lollipop's ABC Creepy Crawlies! Join Lollipop and friends as they discover an alphabet of bugs, insects and more with fun facts on each page. Available in print at adventuresoflollipop.com ! #adventuresoflollipop

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3Spoonies @3spoonies.bsky.social · Sep 5

In the UK we have solemn trout.

Low Quality Facts @lowqualityfacts.bsky.social · Sep 5

Trout laws are strictly enforced.

3Spoonies @3spoonies.bsky.social · Sep 5

What a fine sheep!

Mini Motley Sanctuary @minisanctuary.bsky.social · Sep 5

We love that you guys on Bluesky share our love & fascination for our rescue sheep

They teach us new things every week ☺️

Like Arckleby, he looks like a cool character but he can jump a high hedgerow!

If you can help towards our justgiving, we’d be so thankful: www.justgiving.com/crowdfunding...

3Spoonies @3spoonies.bsky.social · Sep 5

Karen Spoonie is considering making Irn Bru drizzle cake. Is this okay?!?

3Spoonies @3spoonies.bsky.social · Sep 4

Just over ten minutes to think about jargon. Should you use it? How do you make sure people understand? When is jargon appropriate - or not.

On Spotify, Apple and YouTube with subtitles

www.3spoonies.co.uk

#mhhsbd

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3Spoonies @3spoonies.bsky.social · Sep 4

Good plan. It's so stormy here I've had to put the big light on at nearly noon.

#mhhsbd

HandKnics @handknics.bsky.social · Sep 4

I bet you're also looking out the window and thinking - yip it's going to start getting colder! If you want to be prepared, then get your woollies sorted - like a cowl, for example!
buff.ly/M22EbQJ
#mhhsbd #UKMakers #handmade #CraftBizParty

3Spoonies @3spoonies.bsky.social · Aug 14

What a wonderful idea to help the bees! bzzz!

Jemima's Garden - Flower Seeds for Wildlife @jemimasgarden.bsky.social · Aug 14

HALF-PRICE OFFER - Pretty Pink and Purple Perennials - 9 varieties that pollinators love only £9.00 🐝
Chives, Common Thyme, Field Scabious, Greater Knapweed, Nettle-leaved Bellflower, Pot Marjoram, Purple Loosestrife, Ragged Robin and Red Campion.
#MHHSBD
jemimasgarden.co.uk/product/1547...

A composite photo comprised of 9 individual photos as follows:
1. A photo of Chives, purplish pom-pom flowers above grass-like leaves.
2. A big Bumblebee with a bright yellow stripe on the pale pink flowers of Common Thyme with a green background.
3 A Bumblebee on the pale purple flower of Field Scabious with a green background.
4. Bright pinkish purple Greater Knapweed flower with buds in the background.
5. Several flowers of Nettle-leaved Bellflower with a small Bee.
6. The pink flowers of Pot Marjoram with a few daisy-like Feverfew flowers poking through, (Feverfew seeds not included).
7. Upright spikes of Purple Loosestrife flowers which, unsurprisinly, are purple.
8. Pale, ragged and spiky looking flower of Ragged Robin. In the background are pointed buds and green foliage.
9. Red Campion flowers which are round and pink against a background of a fir tree and a wooden fence.

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3Spoonies @3spoonies.bsky.social · Aug 14

Would you like to be more confident when you speak? Do you find it difficult to hear your voice recorded?

Here are some great tips from www.linkedin.com/in/abimannda... on using your voice effectively.

Full episode on Spotify, Apple and YouTube with subtitles.

www.3spoonies.co.uk

#mhhsbd

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