Kufukula
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kufukula.com
Kufukula
@kufukula.com
60 followers 230 following 110 posts
Seasoned master runner and USATF Level 2 certified running coach, helping athletes all over the world achieve their potential. Based in Luanda, Angola.
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For those who are wondering. Kufukula means ‘Run Like the Wind’ in the local Angolan Kimbundu language.
Doping rules have to change urgently. Caught = all results invalidated
The fact that Cheptngetich's WR will be allowed to stand is total bullshit. If you think she was clean in Chicago then I've got some oceanfront property in Kansas I'd like to sell you.
Marathon world record holder Ruth Chepngetich has been banned for three years after testing positive for hydrochlorothiazide.

Because her positive test didn't come until five months after the fact, her world record of 2:09:56 will stand.
And women’s races tend to be a lot more exiting in terms of racing
Reposted by Kufukula
Another Dumb Runner EXCLUSIVE:
Reposted by Kufukula
From the Dumb Runner archives. 🐕📸
Reposted by Kufukula
From the Dumb Runner archives:
Trying to think of something 🤣
KUFUKULA WORKOUT #76 – BROKEN TEMPO
PT: Ritmo controlado com pausas ativas
EN: Controlled tempo with short jog breaks
#Workout76 #ThresholdBlocks #CorredoresAngolanos
KUFUKULA WORKOUT #75 – SKIP THE STRESS
PT: Corrida leve + exercícios de leveza
EN: Easy run + playful movement drills
#Workout75 #SmartRecovery #CorredoresAngolanos
KUFUKULA WORKOUT #74 – WAVE WORK
PT: Ritmo de limiar com ondas de intensidade
EN: Threshold waves to train control under pressure
#Workout74 #WaveTempo #CorredoresAngolanos
Reposted by Kufukula
Another Dumb Runner EXCLUSIVE!
KUFUKULA WORKOUT #73 – BUILD THE FLAME
PT: Corrida progressiva controlada
EN: Controlled progression run
#Workout73 #ProgressionPacing #CorredoresAngolanos
KUFUKULA WORKOUT #72 – GROUNDED & FLOWING
PT: Corrida leve, mobilidade e respiração
EN: Light run, barefoot flow, and breath reset
#Workout72 #BarefootRecovery #CorredoresAngolanos
KUFUKULA WORKOUT #69 – TEMPO CASCADE
PT: Blocos de limiar + ritmo de prova
EN: Threshold blocks + rhythm transitions
#Workout69 #ControlledEffort #CorredoresAngolanos