Anna
@adelmonaco.bsky.social
Ive always heard that kale is a super green but I didn’t realize how much it can actually help with. It helps improve and aid a lot of things with our body like eye health or inflammation. @beh353.bsky.social #beh353
Known for its #antioxidant, #fiber and vitamin content, #kale can aid in #detoxification, support eye health, lower #cancer risk, improve #digestion and combat #inflammation. health.clevelandclinic.org/kale-benefits
Kale: What It Is, Nutrition and Benefits
Kale is a superfood packed with nutrients. Here’s how it can benefit your entire body and overall health.
health.clevelandclinic.org
February 8, 2026 at 2:31 AM
Ive always heard that kale is a super green but I didn’t realize how much it can actually help with. It helps improve and aid a lot of things with our body like eye health or inflammation. @beh353.bsky.social #beh353
Doing a 24-hour food recall was actually easier than I expected mostly because I keep a mental track of what I eat..What surprised me was the lack of variety. I feel like I was eating more on one nutrient than the other.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 8, 2026 at 2:27 AM
Doing a 24-hour food recall was actually easier than I expected mostly because I keep a mental track of what I eat..What surprised me was the lack of variety. I feel like I was eating more on one nutrient than the other.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This article was really interesting to read about. While green juice looks quite unappetizing (at least to me) I am more open to trying it due to the fact that it helps with reducing inflammation and heart disease risk. @beh353.bsky.social #beh353
Curious about green juice? Discover the benefits and what you need to know in this friendly guide by Ansley Hill, RD, LD. Sip your way to wellness! #GreenJuiceDay www.healthline.com/nutrition/gr...
Green Juice: Benefits, Downsides, and More
Green juice is a trendy beverage made from a variety of green vegetables, but you may wonder how healthy it really is. This article tells you all you need to know about green juice, including its bene...
www.healthline.com
February 1, 2026 at 7:54 PM
This article was really interesting to read about. While green juice looks quite unappetizing (at least to me) I am more open to trying it due to the fact that it helps with reducing inflammation and heart disease risk. @beh353.bsky.social #beh353
This week we went over macro and micro nutrients. A interesting fact I learned is that it’s good to have protein in your diet not only for building muscle but it helps with feeling full.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 1, 2026 at 7:42 PM
This week we went over macro and micro nutrients. A interesting fact I learned is that it’s good to have protein in your diet not only for building muscle but it helps with feeling full.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This week something that stood out to me was the fact of how just because something is researched doesn’t necessarily make it good research. We have to think about the fact of the quality of research and want to make sure that it has a strong evidence @beh353.bsky.social #beh353
January 24, 2026 at 9:23 PM
This week something that stood out to me was the fact of how just because something is researched doesn’t necessarily make it good research. We have to think about the fact of the quality of research and want to make sure that it has a strong evidence @beh353.bsky.social #beh353
Before learning about nutrition I often thought of it as a black and white. And unhealthy food as something we should completely avoid. But as I learn more I realize how nutrition is about moderation and not about complete avoidance. I wonder what type of things you can do to get out if this mindset
Too much of anything can be bad for you—that’s exactly what too much means...yet we constantly slide from "too much of something is a problem" right into "any of that is toxic!"
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
January 24, 2026 at 9:10 PM
Before learning about nutrition I often thought of it as a black and white. And unhealthy food as something we should completely avoid. But as I learn more I realize how nutrition is about moderation and not about complete avoidance. I wonder what type of things you can do to get out if this mindset
I’m Anna I’m a sonography major taking this class as an elective, and because nutrition really interests me. I’m curious how nutrition directly impacts energy levels, short term and long term. One word I associate with healthy eating is balance. My favorite food is steak. @beh353.bsky.social #beh353
January 17, 2026 at 1:39 AM
I’m Anna I’m a sonography major taking this class as an elective, and because nutrition really interests me. I’m curious how nutrition directly impacts energy levels, short term and long term. One word I associate with healthy eating is balance. My favorite food is steak. @beh353.bsky.social #beh353