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Reposted by Arthritis Action

ARMA @arma.uk.net · 12h

MSK and mental health are deeply connected.

Poor mental health worsens MSK symptoms.
MSK pain contributes to depression & anxiety.
Yet these issues are rarely treated together.

This #BoneAndJointWeek, let’s change that and treat the whole person.

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Arthritis Action @arthritisaction.org.uk · 9h

Wanting to get more active but not sure where to start? Try the "Walk Jog" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

Arthritis Action @arthritisaction.org.uk · 1d

Bookings are open for our next Living Well with Arthritis online session on 22 Oct, 1–2pm. Learn self-management strategies to support physical health, improve mental wellbeing and feel more confident managing symptoms. Register for free: https://bit.ly/LivingWellWithArthritis22Oct

Living Well with Arthritis

A free online introductory event for the self-management for arthritis

www.eventbrite.co.uk

Reposted by Arthritis Action

ARMA @arma.uk.net · 2d

A 10-Year Health Plan is only as strong as its actions.

If we want prevention, digital innovation, and care closer to home MSK must be front and centre of implementation.

Let’s make the Plan real for the 20 million people living with MSK. #BoneAndJointWeek

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Arthritis Action @arthritisaction.org.uk · 2d

Thanks to everyone who followed our #WorldArthritisDay self-management series. If you’d like continued support, Arthritis Action membership offers access to personalised advice, exercise sessions and subsidised therapies to help you manage day-to-day.
https://bit.ly/4h7JFpa

Arthritis Action @arthritisaction.org.uk · 3d

It’s #WorldArthritisDay - a moment to recognise everyone living with arthritis. All week we’ve shared ways people manage symptoms in daily life. Find support: www.arthritisaction.org.uk/world-arthritis-day

#WAD2025 #ArthritisAwareness #SelfManagement

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Arthritis Action @arthritisaction.org.uk · 5d

To round off our World Arthritis Day series, Graham shares how pain affected his mental health and the self-management steps that helped him move forward. Stories like his show how the right tools and support can make a real difference. #WorldMentalHealthDay

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Arthritis Action @arthritisaction.org.uk · 5d

Today is #WorldMentalHealthDay, and as part of our World Arthritis Day self-management series we're focusing on mental wellbeing. Dr Wendy Holden reminds us that managing arthritis means looking after your mental health as well as your physical health.
www.arthritisaction.org.uk/world-arthritis-day

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Arthritis Action @arthritisaction.org.uk · 6d

Sleep is today’s focus in our #WorldArthritisDay self-management series. It can be difficult when you’re living with pain, but Bonnie shares how good rest can make a real difference day-to-day. More tips and support: www.arthritisaction.org.uk/world-arthritis-day

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Arthritis Action @arthritisaction.org.uk · 6d

As part of our #WorldArthritisDay self-management series, today we're focusing on sleep. It can be difficult when you're living with pain, but Marc explains how small bedtime changes can make day-to-day life more manageable. More tips: www.arthritisaction.org.uk/world-arthritis-day

Arthritis Action @arthritisaction.org.uk · 7d

As part of our #WorldArthritisDay self-management series, today we're focusing on planning and pacing and knowing when to pause. Sophie shares how setting boundaries and not trying to do it all has helped her manage arthritis. More tips: www.arthritisaction.org.uk/world-arthritis-day

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Arthritis Action @arthritisaction.org.uk · 7d

As part of our #WorldArthritisDay focus on self-management, today we're looking at pacing. Khadija shares how planning with rest in mind and being realistic about your energy can help you stay steady through the ups and downs of arthritis. More tips: www.arthritisaction.org.uk/world-arthritis-day

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Arthritis Action @arthritisaction.org.uk · 8d

Discovering what works for your body can be empowering.

When Dipesh found out how beneficial swimming could be, he gave it a go - and it’s now a positive way he moves his body and manages his arthritis. Is there something new you’ve been thinking about trying?
#WorldArthritisDay

Arthritis Action @arthritisaction.org.uk · 8d

Movement can play an important role in self-management for people living with arthritis. As part of our #WorldArthritisDay series, Therapies & Exercise Lead David Vaux highlights how regular activity can help build strength & support joint health. www.arthritisaction.org.uk/world-arthritis-day

Arthritis Action @arthritisaction.org.uk · 8d

@arthritisaction.bsky.social

Arthritis Action @arthritisaction.org.uk · 9d

Stories from people living with arthritis show what self-management can look like day-to-day. Lorraine found that small changes to her diet helped improve energy levels. More resources and support: www.arthritisaction.org.uk/world-arthritis-day

#SelfManagement #ArthritisSupport #WorldArthritisDay

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Arthritis Action @arthritisaction.org.uk · 9d

Small dietary changes may help support your joints and boost energy. As part of our #WorldArthritisDay series, our Dietitian Martin shares a simple, sustainable tip for wellbeing and weight management.
More tips: www.arthritisaction.org.uk/world-arthritis-day

Arthritis Action @arthritisaction.org.uk · 9d

#WorldArthritisDay is this Sunday (12 Oct). All week we’ll be highlighting self-management, focusing on areas like diet, exercise, sleep, mental health and pacing. Learn more: www.arthritisaction.org.uk/world-arthritis-day

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Arthritis Action @arthritisaction.org.uk · 11d

Great piece in The Sun today, with helpful tips and advice if you want to be able to carry on gardening with arthritis including from our our Medical Advisor, Dr Wendy Holden.

https://www.thesun.co.uk/health/36882841/gardening-with-arthritis/

From £3 gadgets to nifty bulb trick - 8 tips to ease gardening aches & pains

WE all know gardening is good for you. But did you know that when you’re getting older, it can also help with arthritis? Research published in the Journal of Ageing and Physical Activity also found…

www.thesun.co.uk

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Arthritis Action @arthritisaction.org.uk · 12d

If you are considering writing your Will, this month is Free Wills Month and we have an offer with Farewill of a FREE simple will. After you’ve provided for family and friends, please consider a gift to Arthritis Action.

farewill.com/arthritis-ac...

#FreeWillsMonth #Farewill

Online Will Writing Service | Legal Will In 15 Minutes

Our solicitor-approved guide helps you write a will online from the comfort of your own home. Rated 4.9 out of 5 by over 18,000 customers on Trustpilot. National Will Writing Firm of the Year.

farewill.com

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Arthritis Action @arthritisaction.org.uk · 13d

We wish all those marking the Jewish holiday of 'Yom Kippur' a meaningful fast.

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Arthritis Action @arthritisaction.org.uk · 14d

Our October podcast is out now. Marc is joined by Physiotherapist & Researcher Mercy Joy who talks about the importance of exercise and activity on mental and physical health and explores how to implement movement into daily life.

Listen here: www.youtube.com/watch?v=CnQv...

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Arthritis Action @arthritisaction.org.uk · 15d

It's #InternationalPodcastDay so just reminding everyone of our fantastic back catalogue of podcasts about all aspects of living with arthritis www.arthritisaction.org.uk/arthritis-ac... If you like what you hear please subscribe to be updated as soon as our next episode is released.

The Arthritis Action Podcast - Arthritis Action

Arthritis Action Podcasts cover a wide range of topics to help people living with arthritis, and those caring for them.

www.arthritisaction.org.uk

Arthritis Action @arthritisaction.org.uk · 16d

Keeping active is important for your mental and physical health, especially if you live with #arthritis. As the nights draw in it can make it harder, but making time during the day to go for a walk can really help.

Our Staying Active Guide may help too ow.ly/FzBX50SonoH

Woman in pink trainers running on pavement

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Arthritis Action @arthritisaction.org.uk · 19d

Bleeding your radiators can help save money by more effectively producing heat in your home and using less energy.
Visit our website for more advice and support to help you save money with your energy bills.
www.arthritisaction.org.uk/heating-and-...

Poster including an image of someone bleeding a radiator valve

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