Arthritis Action
@arthritisaction.org.uk
We're the UK charity helping people with arthritis to live fuller lives with less pain.
www.arthritisaction.org.uk
www.arthritisaction.org.uk
Wanting to get more active but not sure where to start?
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 26, 2025 at 1:20 PM
Wanting to get more active but not sure where to start?
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Wanting to get more active but not sure where to start?
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 21, 2025 at 1:01 PM
Wanting to get more active but not sure where to start?
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 13, 2025 at 1:01 PM
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 5, 2025 at 1:25 PM
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
October 30, 2025 at 11:00 AM
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises