Arthritis Action
@arthritisaction.org.uk
We're the UK charity helping people with arthritis to live fuller lives with less pain.
www.arthritisaction.org.uk
www.arthritisaction.org.uk
Want to get more active but not sure where to start?
Try our Kick Shot exercise developed in partnership with Oomph Wellness.
Find more easy to follow chair-based activities: www.arthritisaction.org.uk/.../arthritis-exercises/
Try our Kick Shot exercise developed in partnership with Oomph Wellness.
Find more easy to follow chair-based activities: www.arthritisaction.org.uk/.../arthritis-exercises/
December 5, 2025 at 9:10 AM
Want to get more active but not sure where to start?
Try our Kick Shot exercise developed in partnership with Oomph Wellness.
Find more easy to follow chair-based activities: www.arthritisaction.org.uk/.../arthritis-exercises/
Try our Kick Shot exercise developed in partnership with Oomph Wellness.
Find more easy to follow chair-based activities: www.arthritisaction.org.uk/.../arthritis-exercises/
100% of Members saw improvement with our Home Strength Programme. Discover more of our impact this year 👉 www.arthritisaction.org.uk/who-we-are/our-impact
December 4, 2025 at 9:05 AM
100% of Members saw improvement with our Home Strength Programme. Discover more of our impact this year 👉 www.arthritisaction.org.uk/who-we-are/our-impact
Poor sleep can be a common problem for people living with arthritis. Our Sleep Factsheet offers tips that may help: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Sleep-and-Arthritis.pdf
December 3, 2025 at 3:59 PM
Poor sleep can be a common problem for people living with arthritis. Our Sleep Factsheet offers tips that may help: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Sleep-and-Arthritis.pdf
A huge thank you to our Trustee Dirk Vennix for his fantastic donation from the Burnham Beeches Half Marathon. As a group they raised an incredible £2,185 💚 Inspired? Find your next challenge: www.arthritisaction.org.uk/fundraising/sponsored-events
November 28, 2025 at 11:10 AM
A huge thank you to our Trustee Dirk Vennix for his fantastic donation from the Burnham Beeches Half Marathon. As a group they raised an incredible £2,185 💚 Inspired? Find your next challenge: www.arthritisaction.org.uk/fundraising/sponsored-events
Many of our Members say physio, osteopathy or acupuncture really help their arthritis pain.
Our Find a Practitioner service can help you find trusted local support: www.arthritisaction.org.uk/find-a-practitioner
Our Find a Practitioner service can help you find trusted local support: www.arthritisaction.org.uk/find-a-practitioner
November 27, 2025 at 5:55 PM
Many of our Members say physio, osteopathy or acupuncture really help their arthritis pain.
Our Find a Practitioner service can help you find trusted local support: www.arthritisaction.org.uk/find-a-practitioner
Our Find a Practitioner service can help you find trusted local support: www.arthritisaction.org.uk/find-a-practitioner
Wanting to get more active but not sure where to start?
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 26, 2025 at 1:20 PM
Wanting to get more active but not sure where to start?
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
💚 “Everything is linked. If I have more energy, I can cope better with my arthritis.” Read Lorraine’s story: www.arthritisaction.org.uk/blog/lorraines-story
#Arthritis #SelfManagement
#Arthritis #SelfManagement
November 25, 2025 at 1:05 PM
💚 “Everything is linked. If I have more energy, I can cope better with my arthritis.” Read Lorraine’s story: www.arthritisaction.org.uk/blog/lorraines-story
#Arthritis #SelfManagement
#Arthritis #SelfManagement
Looking for friendly, practical support to help manage arthritis day-to-day?
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
November 24, 2025 at 10:54 AM
Looking for friendly, practical support to help manage arthritis day-to-day?
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
Wanting to get more active but not sure where to start?
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 21, 2025 at 1:01 PM
Wanting to get more active but not sure where to start?
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
It’s Self-Care Week 💚
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
November 20, 2025 at 1:45 PM
It’s Self-Care Week 💚
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
🎧 Our newest episode is live! Marc speaks with stylist & salon owner Charlotte Davis about the ways arthritis can affect hair, skin and self-esteem, and how to support your overall confidence.
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
November 19, 2025 at 1:30 PM
🎧 Our newest episode is live! Marc speaks with stylist & salon owner Charlotte Davis about the ways arthritis can affect hair, skin and self-esteem, and how to support your overall confidence.
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
We’re hiring! Arthritis Action is looking for a part-time Executive Assistant to support our senior leadership team & help drive our mission forward. If you’re organised, proactive & want to make a real impact, we’d love to hear from you: www.arthritisaction.org.uk/jobs/executive-assistant
November 18, 2025 at 9:25 AM
We’re hiring! Arthritis Action is looking for a part-time Executive Assistant to support our senior leadership team & help drive our mission forward. If you’re organised, proactive & want to make a real impact, we’d love to hear from you: www.arthritisaction.org.uk/jobs/executive-assistant
A heartfelt thank you to Inner Wheel across all 29 Districts for raising an incredible £24,000 for Arthritis Action. Choosing a Charity of the Year for 2026? Please consider Arthritis Action 💚
November 17, 2025 at 2:05 PM
A heartfelt thank you to Inner Wheel across all 29 Districts for raising an incredible £24,000 for Arthritis Action. Choosing a Charity of the Year for 2026? Please consider Arthritis Action 💚
People living with long-term pain may feel #mentalhealth challenges more during the darker months. Support is available. Visit our Mental Health Directory to find services in your region: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/mental-health-directory
November 14, 2025 at 10:15 AM
People living with long-term pain may feel #mentalhealth challenges more during the darker months. Support is available. Visit our Mental Health Directory to find services in your region: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/mental-health-directory
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 13, 2025 at 1:01 PM
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
November 12, 2025 at 9:50 AM
Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
Newly diagnosed with arthritis?
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
November 10, 2025 at 1:10 PM
Newly diagnosed with arthritis?
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
This #RemembranceSunday, we join others across the UK in honouring those who have lost their lives in service and those who continue to serve today.
#LestWeForget
#LestWeForget
November 9, 2025 at 9:15 AM
This #RemembranceSunday, we join others across the UK in honouring those who have lost their lives in service and those who continue to serve today.
#LestWeForget
#LestWeForget
Many arthritis medicines have long, complicated names and it can be hard to know what they all do.
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
November 7, 2025 at 1:30 PM
Many arthritis medicines have long, complicated names and it can be hard to know what they all do.
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Many people living with arthritis are also feeling the pressures of the rising cost of living. Find practical guidance and resources to help manage costs and check what financial support you can access:
🔗 www.arthritisaction.org.uk/cost-of-living
🔗 www.arthritisaction.org.uk/cost-of-living
November 6, 2025 at 1:05 PM
Many people living with arthritis are also feeling the pressures of the rising cost of living. Find practical guidance and resources to help manage costs and check what financial support you can access:
🔗 www.arthritisaction.org.uk/cost-of-living
🔗 www.arthritisaction.org.uk/cost-of-living
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 5, 2025 at 1:25 PM
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
💚 Living with arthritis? Small moments of movement can make a big difference.
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
November 4, 2025 at 9:05 AM
💚 Living with arthritis? Small moments of movement can make a big difference.
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
🎧 New episode! Marc chats with stylist & salon owner Charlotte Davis about how arthritis can affect your hair, skin & confidence. Listen here: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
#ArthritisPodcast #ArthritisAwareness
November 3, 2025 at 1:15 PM
🎧 New episode! Marc chats with stylist & salon owner Charlotte Davis about how arthritis can affect your hair, skin & confidence. Listen here: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
#ArthritisPodcast #ArthritisAwareness
You’re not alone in managing arthritis. Our community is here to share experiences, support, and practical self-management tips. Find out more about our Arthritis Action groups: www.arthritisaction.org.uk/arthritis-action-groups
#ArthritisAction #ArthritisCommunity
#ArthritisAction #ArthritisCommunity
October 31, 2025 at 9:25 AM
You’re not alone in managing arthritis. Our community is here to share experiences, support, and practical self-management tips. Find out more about our Arthritis Action groups: www.arthritisaction.org.uk/arthritis-action-groups
#ArthritisAction #ArthritisCommunity
#ArthritisAction #ArthritisCommunity
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
October 30, 2025 at 11:00 AM
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises