@c14brown.bsky.social
I am a big zucchini bread lover! This recipe is a good one and I may use! @beh353.bsky.social #beh353
Zucchini Walnut Bread: A family favorite! Celebrate #ZucchiniBreadDay with this tasty treat. #Zucchini #Walnuts #Recipe dietitians-online.blogspot.com/2023/04/zucc...
April 27, 2025 at 3:34 AM
I am a big zucchini bread lover! This recipe is a good one and I may use! @beh353.bsky.social #beh353
As a future healthcare provider, I will continue to promote healthy habits and have a holistic approach to patient care. Spreading knowledge and awareness about nutrition is important. It improves your patients health to help prevent diseases and future conditions. @beh353.bsky.social #beh353
April 27, 2025 at 3:03 AM
As a future healthcare provider, I will continue to promote healthy habits and have a holistic approach to patient care. Spreading knowledge and awareness about nutrition is important. It improves your patients health to help prevent diseases and future conditions. @beh353.bsky.social #beh353
This is a great article! Especially for collage students who are approaching finals week. When I am stressed and studying I tend to revert to salty snacks that aren't very nutritious. However, I will look back at this article! Thanks!
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 17, 2025 at 6:49 PM
This is a great article! Especially for collage students who are approaching finals week. When I am stressed and studying I tend to revert to salty snacks that aren't very nutritious. However, I will look back at this article! Thanks!
During finals I eat quicker meals. For breakfast a quick meal I do, that is nutritious, is a yogurt cup with fruit. I can eat this on the go and it's delicious! I always look at the back of the yogurt cups to make sure that it has the least amount of ingredients! @beh353.bsky.social #beh353
April 17, 2025 at 6:43 PM
During finals I eat quicker meals. For breakfast a quick meal I do, that is nutritious, is a yogurt cup with fruit. I can eat this on the go and it's delicious! I always look at the back of the yogurt cups to make sure that it has the least amount of ingredients! @beh353.bsky.social #beh353
I enjoyed reading this article. Many loved ones I know have high cholesterol. This article is important because many people dealing with high cholesterol don't know the foods they should and shouldn't be eating. Thanks!
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
April 11, 2025 at 8:33 PM
I enjoyed reading this article. Many loved ones I know have high cholesterol. This article is important because many people dealing with high cholesterol don't know the foods they should and shouldn't be eating. Thanks!
The article I found talks about the different types of foods kids should have on their plates to create a balanced diet. The article is easy to read and has many fun pictures that kids can look at as reference. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/kids-healthy...
nutritionsource.hsph.harvard.edu/kids-healthy...
Kid's Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
April 11, 2025 at 7:57 PM
The article I found talks about the different types of foods kids should have on their plates to create a balanced diet. The article is easy to read and has many fun pictures that kids can look at as reference. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/kids-healthy...
nutritionsource.hsph.harvard.edu/kids-healthy...
I love hummus! It has many nutritional benefits. It can help with heart health, digestive health, and even weight management. "The Rainbow Hummus Experience" is a great way to give people ideas of different types of hummus to add into their diets! @beh353.bsky.social #beh353
Dip into Color: The Rainbow Hummus Experience. From earthy beets to creamy avocados, which hue will you choose? #EatingaRainbow: Vibrant Hummus Creations. Rainbow Hummus 6 Ways – Rainbow Veggie Platter Idea Samira @Alphafoodie www.alphafoodie.com/rainbow-vegg...
April 6, 2025 at 3:03 PM
I love hummus! It has many nutritional benefits. It can help with heart health, digestive health, and even weight management. "The Rainbow Hummus Experience" is a great way to give people ideas of different types of hummus to add into their diets! @beh353.bsky.social #beh353
Tom talks about how embarrassed he felt about his weight. He mentioned how a doctor made him feel ashamed and he didn't go to the doctors for awhile after that. As healthcare workers we shouldn't judge any of our patients. We should have empathy and be a helpful resource. @beh353.bsky.social #beh353
April 6, 2025 at 2:52 PM
Tom talks about how embarrassed he felt about his weight. He mentioned how a doctor made him feel ashamed and he didn't go to the doctors for awhile after that. As healthcare workers we shouldn't judge any of our patients. We should have empathy and be a helpful resource. @beh353.bsky.social #beh353
I didn't know that childhood obesity is directly linked to poverty. Fat shaming is horrible and leads to depression, anxiety, and self-destructive behavior. It is bullying. We should be supporting people and properly educating on nutrition instead of tearing them down. @beh353.bsky.social #beh353
March 29, 2025 at 7:11 PM
I didn't know that childhood obesity is directly linked to poverty. Fat shaming is horrible and leads to depression, anxiety, and self-destructive behavior. It is bullying. We should be supporting people and properly educating on nutrition instead of tearing them down. @beh353.bsky.social #beh353
I am a big spinach fan. I enjoy adding it to my eggs and smoothies. I love this article because I enjoy adding healthy foods, like spinach, into my everyday meals. This article helps to give more ideas! @beh353.bsky.social #beh353
Spinach Sensations. On National #Spinach Day discover the many tasty ways to enjoy spinach. From salads to smoothies. #NationalNutritionMonth For inspiration, check out @Fruits_Veggies
fruitsandveggies.org/stories/top-...
fruitsandveggies.org/stories/top-...
March 29, 2025 at 5:58 PM
I am a big spinach fan. I enjoy adding it to my eggs and smoothies. I love this article because I enjoy adding healthy foods, like spinach, into my everyday meals. This article helps to give more ideas! @beh353.bsky.social #beh353
I love a savory snack like potato chips. Finding this healthy alternative for one of my favorite snacks is perfect! I enjoy finding healthy recipe alternatives for junk food. My body feels better after and I crave less. Crunchy kale chips with salt are a favorite of mine! @beh353.bsky.social #beh353
Discover tasty alternatives for your potato chips! Perfect for your next #ChipandDip session. #nnm #DinnerMom www.dinner-mom.com/15-healthy-a...
March 23, 2025 at 11:14 PM
I love a savory snack like potato chips. Finding this healthy alternative for one of my favorite snacks is perfect! I enjoy finding healthy recipe alternatives for junk food. My body feels better after and I crave less. Crunchy kale chips with salt are a favorite of mine! @beh353.bsky.social #beh353
The barrier I can relate to is how much cheaper unhealthy food is compared to healthy food. As a college student who isn't working I don't have the money to buy healthy groceries all the time. I am guilty of sometimes buying the cheaper/less healthy quick food option! @beh353.bsky.social #beh353
March 23, 2025 at 11:01 PM
The barrier I can relate to is how much cheaper unhealthy food is compared to healthy food. As a college student who isn't working I don't have the money to buy healthy groceries all the time. I am guilty of sometimes buying the cheaper/less healthy quick food option! @beh353.bsky.social #beh353
I love chia seeds! I love to add them to my smoothies and yogurt. I did know that chia seeds have high fiber that helps with digestive health. This article is very helpful and reassuring because I didn't know the multiple other benefits chia seeds have. Thanks! #beh353 @beh353.bsky.social
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
March 16, 2025 at 1:39 PM
I love chia seeds! I love to add them to my smoothies and yogurt. I did know that chia seeds have high fiber that helps with digestive health. This article is very helpful and reassuring because I didn't know the multiple other benefits chia seeds have. Thanks! #beh353 @beh353.bsky.social
I take a women's multi vitamin. I learned from the lecture that it can be used to help address nutritional gaps and that people will just take it to take it. However, they are expensive and do they really help? There are potential risks and a lack of strong evidence. #beh353 @beh353.bsky.social
March 16, 2025 at 1:28 PM
I take a women's multi vitamin. I learned from the lecture that it can be used to help address nutritional gaps and that people will just take it to take it. However, they are expensive and do they really help? There are potential risks and a lack of strong evidence. #beh353 @beh353.bsky.social
I've heard many great things about the Mediterranean diet and its benefits. It's interesting to know that it specifically reduces risks of different types of cancers! Thanks!
Greater adherence to the #Mediterranean diet was associated with a reduction in the risk for #obesity-related #cancers, particularly #hepatocellular, #kidney, and #colorectal cancers. www.medscape.com/viewarticle/...
Mediterranean Diet May Cut Risk for Obesity-Related Cancers
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related cancers, a recent analysis found.
www.medscape.com
February 28, 2025 at 9:56 PM
I've heard many great things about the Mediterranean diet and its benefits. It's interesting to know that it specifically reduces risks of different types of cancers! Thanks!
The popular press article I found is a NY Times article about how dinner should be your smallest meal. It was very insightful, easy to understand, and short. It was written by Alice Callahan who has a Ph.D in nutrition. It also has supporting info from doctors! #beh353 @beh353.bsky.social
February 28, 2025 at 9:46 PM
The popular press article I found is a NY Times article about how dinner should be your smallest meal. It was very insightful, easy to understand, and short. It was written by Alice Callahan who has a Ph.D in nutrition. It also has supporting info from doctors! #beh353 @beh353.bsky.social
Hi! Wow I never new this about mangos that's very interesting! I've never really been a mango eater, however, I should add them to my diet. Learning that it could help with the risks of diabetes is good information as I have a relative who has diabetes! Thanks! @beh353.bsky.social #beh353
Two cups of #mangos per day improves #glucose regulation by increasing #insulin #sensitivity at the #hepatic and #pancreatic levels, thus reducing the amount of insulin required to maintain normal glucose levels. www.diabetes.co.uk/news/2025/fe...
High intake of mangoes associated with improved insulin sensitivity
Frequently eating mangoes can improve a person’s insulin sensitivity, latest research has…
www.diabetes.co.uk
February 23, 2025 at 1:15 PM
Hi! Wow I never new this about mangos that's very interesting! I've never really been a mango eater, however, I should add them to my diet. Learning that it could help with the risks of diabetes is good information as I have a relative who has diabetes! Thanks! @beh353.bsky.social #beh353
The fad diet I selected is the cabbage soup diet. It involves eating mostly cabbage soup and other limited foods for a week. Many people criticize this diet because the weight loss is mostly water not fat and it's not a long term weight loss option! 🍲 #beh253 @beh353.bsky.social
February 23, 2025 at 1:05 PM
The fad diet I selected is the cabbage soup diet. It involves eating mostly cabbage soup and other limited foods for a week. Many people criticize this diet because the weight loss is mostly water not fat and it's not a long term weight loss option! 🍲 #beh253 @beh353.bsky.social
Hi! I love bananas especially right in the morning as they are so nutrient rich and give me a little bit of an energy boost. It is good to know they help with mood too! I add them to my yogurt bowls😆 @beh353.bsky.social #beh353
Bananas are great for balancing #mood due to their mood-supporting #minerals and amino acids like vitamin B6 and #tryptophan, as well as their #soluble #fiber and #magnesium content. www.mindbodygreen.com/articles/why...
A Nutritionist On The Common Fruit That's Stellar For Mood Stability
We should pay more attention to this humble fruit.
www.mindbodygreen.com
February 15, 2025 at 3:07 PM
Hi! I love bananas especially right in the morning as they are so nutrient rich and give me a little bit of an energy boost. It is good to know they help with mood too! I add them to my yogurt bowls😆 @beh353.bsky.social #beh353
For breakfast I love eating yogurt bowls and cereal. To make these two meals more nutrient dense I always will add a variety of fruit. I will also add chia seeds, hemp hearts, granola and peanut butter to my yogurt! These add fiber, vitamins, and more to my meals. @beh353.bsky.social #beh353
February 15, 2025 at 2:56 PM
For breakfast I love eating yogurt bowls and cereal. To make these two meals more nutrient dense I always will add a variety of fruit. I will also add chia seeds, hemp hearts, granola and peanut butter to my yogurt! These add fiber, vitamins, and more to my meals. @beh353.bsky.social #beh353
Hi! It's so important to read labelings so you know what you are putting into your body. I agree with your thoughts! We must read labels! @beh353.bsky.social #beh
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
February 6, 2025 at 4:39 PM
Hi! It's so important to read labelings so you know what you are putting into your body. I agree with your thoughts! We must read labels! @beh353.bsky.social #beh
24 hour recall= eggs with veggies, coffee, granola bar, sandwich, chicken bowl, caffeinated tea. It was fairly easy for me to recall all of the food I ate in a day. Recently I have been drinking lots caffeine causing me to drink less water! I want to work on it! @beh353.bsky.social #beh353
February 6, 2025 at 4:19 PM
24 hour recall= eggs with veggies, coffee, granola bar, sandwich, chicken bowl, caffeinated tea. It was fairly easy for me to recall all of the food I ate in a day. Recently I have been drinking lots caffeine causing me to drink less water! I want to work on it! @beh353.bsky.social #beh353
I agree! In our lecture this week in nutrition we were introduced to the difference between whole grains and refined grains. Refined grains loose nutrients that whole grains have. Because they don't contain bran or germ only the starchy endosperm. Thanks!
What is a #WholeGrain? Next time your kids crave a snack, reach for whole grains like oats, brown rice, or quinoa! Packed with bran, germ, & endosperm. Nutritious & delicious, they help reduce risks of heart disease & diabetes. #KidsEatRight #EatRight www.eatright.org/food/food-gr...
What Is a Whole Grain?
Next time your kids want a snack, look to whole grains.
www.eatright.org
February 1, 2025 at 2:05 PM
I agree! In our lecture this week in nutrition we were introduced to the difference between whole grains and refined grains. Refined grains loose nutrients that whole grains have. Because they don't contain bran or germ only the starchy endosperm. Thanks!
Whole grains are nutrient dense with lots of vitamins, minerals and fiber. It is important to know the difference between whole grain and refined grains. Refined grains have lots of the nutrients removed. We can keep these grains in our diets however with moderation! @beh353.bsky.social #beh353
February 1, 2025 at 1:29 PM
Whole grains are nutrient dense with lots of vitamins, minerals and fiber. It is important to know the difference between whole grain and refined grains. Refined grains have lots of the nutrients removed. We can keep these grains in our diets however with moderation! @beh353.bsky.social #beh353
I think this article is a good read and very important especially for all of us college students with long tiring days. I prioritize eating breakfast, drinking lots of water, and exercising daily. I think they are key factors to staying energized through long school days.
Great ways to feel energized all day - don't skip #breakfast, embrace a balanced diet, choose protein-rich snacks, time meals strategically to prevent #energy slumps, stay hydrated, prioritize regular #exercise, and ensure restful and sufficient #sleep. www.realsimple.com/tips-for-sta...
9 Easy Tips for Staying Energized All Day Long, According to Experts
Caffeine isn't the only way to boost energy levels—instead, try these nine easy (and natural) ways to stay energized all day long, according to RDs.
www.realsimple.com
January 25, 2025 at 11:30 PM
I think this article is a good read and very important especially for all of us college students with long tiring days. I prioritize eating breakfast, drinking lots of water, and exercising daily. I think they are key factors to staying energized through long school days.