Casey
@caseystudy.bsky.social
Go bleach your roots, creep.
Washington, DC | D&D | Weightlifting | Education | 🏳️🌈 | [he/they]
30% muscle and 70% muppet
👨🏼❤️👨🏻💍: @wooloomoomoo.bsky.social
Washington, DC | D&D | Weightlifting | Education | 🏳️🌈 | [he/they]
30% muscle and 70% muppet
👨🏼❤️👨🏻💍: @wooloomoomoo.bsky.social
Pinned
I went to a silent book club happy hour. Attendees got drinks and silently read their books for an hour. Dear reader, I have never felt more at home in a bar. I’m not a circuit party gay. I’m whatever this is.
January 13, 2026 at 2:13 AM
I went to a silent book club happy hour. Attendees got drinks and silently read their books for an hour. Dear reader, I have never felt more at home in a bar. I’m not a circuit party gay. I’m whatever this is.
Oh no. Oh god. The itch to buy something expensive for crafting. It’s here.
January 12, 2026 at 6:59 PM
Oh no. Oh god. The itch to buy something expensive for crafting. It’s here.
My meds really dampen the emotional parts of depression and anxiety, but the physical aspects are running rampant in This Climate. The leg bouncing is going to break my desk at this point.
January 12, 2026 at 3:56 PM
My meds really dampen the emotional parts of depression and anxiety, but the physical aspects are running rampant in This Climate. The leg bouncing is going to break my desk at this point.
Posting slightly different captions on the same picture between Bsky and Insta? Call that A/B testing.
January 12, 2026 at 1:17 PM
Posting slightly different captions on the same picture between Bsky and Insta? Call that A/B testing.
Reposted by Casey
Deadlifts are up 50lbs so far in 2026. Hell yeah.
January 11, 2026 at 10:21 PM
Deadlifts are up 50lbs so far in 2026. Hell yeah.
DC speak for “get f*cked, idiot.” Hell yeah, Powell.
Video message from Federal Reserve Chair Jerome H. Powell:
www.youtube.com/watch?v=KckG...
www.federalreserve.gov/newsevents/s...
www.youtube.com/watch?v=KckG...
www.federalreserve.gov/newsevents/s...
Statement by Federal Reserve Chair Jerome H. Powell
YouTube video by Federal Reserve
www.youtube.com
January 12, 2026 at 3:02 AM
DC speak for “get f*cked, idiot.” Hell yeah, Powell.
Being “little treat” free is fine and dandy until I get to the checkout line at Trader Joe’s where it’s wall to wall sour gummies and brownies.
January 12, 2026 at 2:52 AM
Being “little treat” free is fine and dandy until I get to the checkout line at Trader Joe’s where it’s wall to wall sour gummies and brownies.
Deadlifts are up 50lbs so far in 2026. Hell yeah.
January 11, 2026 at 10:21 PM
Deadlifts are up 50lbs so far in 2026. Hell yeah.
Orange cat only drinks water out of an aperitif glass, because he’s a fancy lad.
January 11, 2026 at 2:24 PM
Orange cat only drinks water out of an aperitif glass, because he’s a fancy lad.
Dispatch Spoiler Ahead:
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
January 11, 2026 at 12:12 AM
Dispatch Spoiler Ahead:
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
The new routine asks for lower reps which means I get to use heavier weights. It is SUPER fun to bump the weights up and feel like a tank.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
January 10, 2026 at 8:27 PM
The new routine asks for lower reps which means I get to use heavier weights. It is SUPER fun to bump the weights up and feel like a tank.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
So many BLOOMFS at MAL and I’m here in DC just going to the gym and playing dispatch like a light-sided paragon of not getting the flu.
January 10, 2026 at 3:22 PM
So many BLOOMFS at MAL and I’m here in DC just going to the gym and playing dispatch like a light-sided paragon of not getting the flu.
Few things scratch the “dive down the rabbit hole face first” itch quite like the math of fitness stuff.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
January 10, 2026 at 3:19 PM
Few things scratch the “dive down the rabbit hole face first” itch quite like the math of fitness stuff.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
It’s Gay Guy Music Video Night. I’m going to put this on, but you get the Apple TV remote next (in the comments).
youtu.be/hgTOXSZN7g8?...
youtu.be/hgTOXSZN7g8?...
Gossip - Crazy Again
YouTube video by GossipVEVO
youtu.be
January 10, 2026 at 3:12 AM
It’s Gay Guy Music Video Night. I’m going to put this on, but you get the Apple TV remote next (in the comments).
youtu.be/hgTOXSZN7g8?...
youtu.be/hgTOXSZN7g8?...
Despite breaking up with my old coach on good terms, I’m still going into the change with revenge body energy. I’m not even into abs, but I’m going to get them just to prove that I can.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
January 10, 2026 at 12:01 AM
Despite breaking up with my old coach on good terms, I’m still going into the change with revenge body energy. I’m not even into abs, but I’m going to get them just to prove that I can.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
I’ve officially switched bodybuilding coaches. I haven’t even started a new routine yet, but it’s feeling incredible just to be super excited about the gym again.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
January 9, 2026 at 9:58 PM
I’ve officially switched bodybuilding coaches. I haven’t even started a new routine yet, but it’s feeling incredible just to be super excited about the gym again.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
Last night I dreamt of a new high school sport: swim labyrinth. For obvious reasons, I would not recommend swim labyrinth.
January 9, 2026 at 7:46 PM
Last night I dreamt of a new high school sport: swim labyrinth. For obvious reasons, I would not recommend swim labyrinth.
I have a big cut coming in six weeks. I’m excited to see what kind of definition comes out!
January 9, 2026 at 2:10 PM
I have a big cut coming in six weeks. I’m excited to see what kind of definition comes out!
National news has me feeling pretty defeated. Why are you thirst trapping during tragedy? Because it’s okay to feel something positive while also circling the emotional drain. You can do two things at once.
January 8, 2026 at 4:39 PM
National news has me feeling pretty defeated. Why are you thirst trapping during tragedy? Because it’s okay to feel something positive while also circling the emotional drain. You can do two things at once.
Camera quality: “I didn’t know you can take pictures with a toaster from 1998. Wow.”
Body quality: “That’s a refrigerator, Maury.”
Body quality: “That’s a refrigerator, Maury.”
January 8, 2026 at 2:33 AM
Camera quality: “I didn’t know you can take pictures with a toaster from 1998. Wow.”
Body quality: “That’s a refrigerator, Maury.”
Body quality: “That’s a refrigerator, Maury.”
I’m making a somewhat big move that requires me to swallow my people pleaser tendencies and actually like… value myself.
January 7, 2026 at 9:55 PM
I’m making a somewhat big move that requires me to swallow my people pleaser tendencies and actually like… value myself.
“I feel like I’m in my 20s again!”
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
January 7, 2026 at 4:50 PM
“I feel like I’m in my 20s again!”
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
Okay… but like… I really could do an OOMF D&D one shot.
January 6, 2026 at 9:39 PM
Okay… but like… I really could do an OOMF D&D one shot.