Casey
@caseystudy.bsky.social
Go bleach your roots, creep.
Washington, DC | D&D | Weightlifting | Education | 🏳️🌈 | [he/they]
30% muscle and 70% muppet
👨🏼❤️👨🏻💍: @wooloomoomoo.bsky.social
Washington, DC | D&D | Weightlifting | Education | 🏳️🌈 | [he/they]
30% muscle and 70% muppet
👨🏼❤️👨🏻💍: @wooloomoomoo.bsky.social
Pinned
Dispatch Spoiler Ahead:
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
January 11, 2026 at 12:12 AM
Dispatch Spoiler Ahead:
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
I simply couldn’t bring myself to let go of the person who said she actually needed the job when I could instead fire a finance bro.
The new routine asks for lower reps which means I get to use heavier weights. It is SUPER fun to bump the weights up and feel like a tank.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
January 10, 2026 at 8:27 PM
The new routine asks for lower reps which means I get to use heavier weights. It is SUPER fun to bump the weights up and feel like a tank.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
Adding 30lbs to my bench in a day? Yes. Good. Fun.
So many BLOOMFS at MAL and I’m here in DC just going to the gym and playing dispatch like a light-sided paragon of not getting the flu.
January 10, 2026 at 3:22 PM
So many BLOOMFS at MAL and I’m here in DC just going to the gym and playing dispatch like a light-sided paragon of not getting the flu.
Few things scratch the “dive down the rabbit hole face first” itch quite like the math of fitness stuff.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
January 10, 2026 at 3:19 PM
Few things scratch the “dive down the rabbit hole face first” itch quite like the math of fitness stuff.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
I’m trying to maintain for 6 weeks and then cut 1.25-1.5lbs per week during the cut. I’ve never gone that slowly before, so it’s going to be a fun challenge.
It’s Gay Guy Music Video Night. I’m going to put this on, but you get the Apple TV remote next (in the comments).
youtu.be/hgTOXSZN7g8?...
youtu.be/hgTOXSZN7g8?...
Gossip - Crazy Again
YouTube video by GossipVEVO
youtu.be
January 10, 2026 at 3:12 AM
It’s Gay Guy Music Video Night. I’m going to put this on, but you get the Apple TV remote next (in the comments).
youtu.be/hgTOXSZN7g8?...
youtu.be/hgTOXSZN7g8?...
Despite breaking up with my old coach on good terms, I’m still going into the change with revenge body energy. I’m not even into abs, but I’m going to get them just to prove that I can.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
January 10, 2026 at 12:01 AM
Despite breaking up with my old coach on good terms, I’m still going into the change with revenge body energy. I’m not even into abs, but I’m going to get them just to prove that I can.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
Sometimes it’s fun when an emotion reaches escape velocity and breaks through my antidepressants.
I’ve officially switched bodybuilding coaches. I haven’t even started a new routine yet, but it’s feeling incredible just to be super excited about the gym again.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
January 9, 2026 at 9:58 PM
I’ve officially switched bodybuilding coaches. I haven’t even started a new routine yet, but it’s feeling incredible just to be super excited about the gym again.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
Also this cut is going to be a walk in the park compared to my first cut. The goal is like… half the total volume lost.
Last night I dreamt of a new high school sport: swim labyrinth. For obvious reasons, I would not recommend swim labyrinth.
January 9, 2026 at 7:46 PM
Last night I dreamt of a new high school sport: swim labyrinth. For obvious reasons, I would not recommend swim labyrinth.
I have a big cut coming in six weeks. I’m excited to see what kind of definition comes out!
January 9, 2026 at 2:10 PM
I have a big cut coming in six weeks. I’m excited to see what kind of definition comes out!
National news has me feeling pretty defeated. Why are you thirst trapping during tragedy? Because it’s okay to feel something positive while also circling the emotional drain. You can do two things at once.
January 8, 2026 at 4:39 PM
National news has me feeling pretty defeated. Why are you thirst trapping during tragedy? Because it’s okay to feel something positive while also circling the emotional drain. You can do two things at once.
Camera quality: “I didn’t know you can take pictures with a toaster from 1998. Wow.”
Body quality: “That’s a refrigerator, Maury.”
Body quality: “That’s a refrigerator, Maury.”
January 8, 2026 at 2:33 AM
Camera quality: “I didn’t know you can take pictures with a toaster from 1998. Wow.”
Body quality: “That’s a refrigerator, Maury.”
Body quality: “That’s a refrigerator, Maury.”
I’m making a somewhat big move that requires me to swallow my people pleaser tendencies and actually like… value myself.
January 7, 2026 at 9:55 PM
I’m making a somewhat big move that requires me to swallow my people pleaser tendencies and actually like… value myself.
“I feel like I’m in my 20s again!”
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
January 7, 2026 at 4:50 PM
“I feel like I’m in my 20s again!”
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
You mean manic, s-word depressed, unmedicated, and ignoring an eating disorder? I’m good. My 30s are better.
Okay… but like… I really could do an OOMF D&D one shot.
January 6, 2026 at 9:39 PM
Okay… but like… I really could do an OOMF D&D one shot.
2016 and 2026.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
January 6, 2026 at 7:04 PM
2016 and 2026.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
Hey, The Hague! Can you come get this man? It’s an EASY case. Get his ass. Law spank him into Hague gulag prime. I promise it will be so satisfying.
January 6, 2026 at 2:30 AM
Hey, The Hague! Can you come get this man? It’s an EASY case. Get his ass. Law spank him into Hague gulag prime. I promise it will be so satisfying.
Repeat after me: the gym will be less packed by February. Breathe. Just smile and be nice.
January 6, 2026 at 12:12 AM
Repeat after me: the gym will be less packed by February. Breathe. Just smile and be nice.
The one year difference was interesting. I’m 10lbs lighter, but I think my build is much more muscle dense than it was. Believe it or not my thighs are the same 28” in both pics.
This year I hope to see more muscle density and definition
This year I hope to see more muscle density and definition
January 5, 2026 at 7:37 PM
The one year difference was interesting. I’m 10lbs lighter, but I think my build is much more muscle dense than it was. Believe it or not my thighs are the same 28” in both pics.
This year I hope to see more muscle density and definition
This year I hope to see more muscle density and definition
At 4:00pm I will be doing the Weapons run out of work and collapsing in the back seat of my car.
January 5, 2026 at 1:34 PM
At 4:00pm I will be doing the Weapons run out of work and collapsing in the back seat of my car.
The alarm went off and I literally shouted “this is AI!” Great start to the day, folks. Welcome back to work.
January 5, 2026 at 11:40 AM
The alarm went off and I literally shouted “this is AI!” Great start to the day, folks. Welcome back to work.
The pump was great but the camera was not cooperating. Shoulders looked bonkers in person. I’ve done a lot of tweaks to my shoulder day programming and form in the last six months, and even from my skeptical perspective it’s making a visible difference already.
January 4, 2026 at 10:16 PM
The pump was great but the camera was not cooperating. Shoulders looked bonkers in person. I’ve done a lot of tweaks to my shoulder day programming and form in the last six months, and even from my skeptical perspective it’s making a visible difference already.
My favorite thing about weekly checkin photos is that I’m fairly certain I have undiagnosed scoliosis. But f word. ScolioSIS.
January 4, 2026 at 9:19 PM
My favorite thing about weekly checkin photos is that I’m fairly certain I have undiagnosed scoliosis. But f word. ScolioSIS.
Just a chicken nugget with googly eyes.
January 4, 2026 at 4:29 AM
Just a chicken nugget with googly eyes.
Making a wishlist but it’s 75% outdoor cat houses for the neighborhood cats to snuggle up in during the cold months. The garden has so much potential to be a cat tiny home community.
January 4, 2026 at 4:06 AM
Making a wishlist but it’s 75% outdoor cat houses for the neighborhood cats to snuggle up in during the cold months. The garden has so much potential to be a cat tiny home community.