Casey
@caseystudy.bsky.social
Go bleach your roots, creep.
Washington, DC | D&D | Weightlifting | Education | 🏳️🌈 | [he/they]
30% muscle and 70% muppet
👨🏼❤️👨🏻💍: @wooloomoomoo.bsky.social
Washington, DC | D&D | Weightlifting | Education | 🏳️🌈 | [he/they]
30% muscle and 70% muppet
👨🏼❤️👨🏻💍: @wooloomoomoo.bsky.social
New plan has a dedicated arm day and I’m still feeling it twenty something hours later. I’ve never been able to go all out on biceps/triceps without already being a little wiped out from chest or back. It’s so fun to push it.
January 13, 2026 at 7:27 PM
New plan has a dedicated arm day and I’m still feeling it twenty something hours later. I’ve never been able to go all out on biceps/triceps without already being a little wiped out from chest or back. It’s so fun to push it.
Deadlifts are up 50lbs so far in 2026. Hell yeah.
January 11, 2026 at 10:21 PM
Deadlifts are up 50lbs so far in 2026. Hell yeah.
You know I’m a Gomamon line girlie.
January 10, 2026 at 8:45 PM
You know I’m a Gomamon line girlie.
I had a dream about this two nights ago but there was only one animal available and it was this
January 9, 2026 at 5:36 PM
I had a dream about this two nights ago but there was only one animal available and it was this
National news has me feeling pretty defeated. Why are you thirst trapping during tragedy? Because it’s okay to feel something positive while also circling the emotional drain. You can do two things at once.
January 8, 2026 at 4:39 PM
National news has me feeling pretty defeated. Why are you thirst trapping during tragedy? Because it’s okay to feel something positive while also circling the emotional drain. You can do two things at once.
Camera quality: “I didn’t know you can take pictures with a toaster from 1998. Wow.”
Body quality: “That’s a refrigerator, Maury.”
Body quality: “That’s a refrigerator, Maury.”
January 8, 2026 at 2:33 AM
Camera quality: “I didn’t know you can take pictures with a toaster from 1998. Wow.”
Body quality: “That’s a refrigerator, Maury.”
Body quality: “That’s a refrigerator, Maury.”
2016 and 2026.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
January 6, 2026 at 7:04 PM
2016 and 2026.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
110lbs vs 225lbs. Yes, I still run a kick ass intro to D&D course for beginners.
The one year difference was interesting. I’m 10lbs lighter, but I think my build is much more muscle dense than it was. Believe it or not my thighs are the same 28” in both pics.
This year I hope to see more muscle density and definition
This year I hope to see more muscle density and definition
January 5, 2026 at 7:37 PM
The one year difference was interesting. I’m 10lbs lighter, but I think my build is much more muscle dense than it was. Believe it or not my thighs are the same 28” in both pics.
This year I hope to see more muscle density and definition
This year I hope to see more muscle density and definition
The pump was great but the camera was not cooperating. Shoulders looked bonkers in person. I’ve done a lot of tweaks to my shoulder day programming and form in the last six months, and even from my skeptical perspective it’s making a visible difference already.
January 4, 2026 at 10:16 PM
The pump was great but the camera was not cooperating. Shoulders looked bonkers in person. I’ve done a lot of tweaks to my shoulder day programming and form in the last six months, and even from my skeptical perspective it’s making a visible difference already.
Just a chicken nugget with googly eyes.
January 4, 2026 at 4:29 AM
Just a chicken nugget with googly eyes.
I swear this will be the year I finally connect with deadlifts and get my butt to grow more.
January 3, 2026 at 10:53 PM
I swear this will be the year I finally connect with deadlifts and get my butt to grow more.
Solid back and biceps day! It only took about three days to get back in the big boy groove after the holidays thankfully.
January 2, 2026 at 11:28 PM
Solid back and biceps day! It only took about three days to get back in the big boy groove after the holidays thankfully.
Now if we can just trade that neck vein for a bicep vein.
January 2, 2026 at 12:49 AM
Now if we can just trade that neck vein for a bicep vein.
Day 1 2026. Is this the year I see 250? I’d like for that to be the case!
January 1, 2026 at 10:45 PM
Day 1 2026. Is this the year I see 250? I’d like for that to be the case!
Back on my nonsense. I really need my shins to stop whining.
December 30, 2025 at 10:34 PM
Back on my nonsense. I really need my shins to stop whining.
Waiting patiently to Sandra Claws.
(There are wild turkeys here and these two are going to lose their little feline minds if one waddles by.)
(There are wild turkeys here and these two are going to lose their little feline minds if one waddles by.)
December 25, 2025 at 4:21 PM
Waiting patiently to Sandra Claws.
(There are wild turkeys here and these two are going to lose their little feline minds if one waddles by.)
(There are wild turkeys here and these two are going to lose their little feline minds if one waddles by.)
Voice reveal plus the two sentences that play in my head nonstop.
December 24, 2025 at 3:32 PM
Voice reveal plus the two sentences that play in my head nonstop.
I’m actively angry that my gym doesn’t have a posing room because I’ve never seen my back like this.
December 21, 2025 at 5:10 AM
I’m actively angry that my gym doesn’t have a posing room because I’ve never seen my back like this.
Someone got promoted to Familiar status.
December 21, 2025 at 4:58 AM
Someone got promoted to Familiar status.
I feel like rancid garbage this week mentally about my gym stuff. And I’m generally fairly hard on myself. BUT. It would be insane for me to let myself think I haven’t made a ton of great progress this year. Individual data points don’t matter. The trend matters. I’m going to try to make 2026 huge.
December 19, 2025 at 8:38 PM
I feel like rancid garbage this week mentally about my gym stuff. And I’m generally fairly hard on myself. BUT. It would be insane for me to let myself think I haven’t made a ton of great progress this year. Individual data points don’t matter. The trend matters. I’m going to try to make 2026 huge.
Imagine how powerful I would be if I were hairy, bearded, and any amount of melanated.
December 17, 2025 at 2:53 AM
Imagine how powerful I would be if I were hairy, bearded, and any amount of melanated.