I am so excited for summer and beach days... I will definitely be coming back to this link for picnic inspiration and snack ideas! I personally love fresh fruit on the beach, especially grapes and watermelon, there's nothing like it! Can't wait to try some new ideas!🍉☀️🏖️ #beh353 @beh353.bsky.social
Safe & Savory: Your Guide to the Perfect Picnic. The best memories are made with good food and great care. #picnicsafety #FoodSafety #Picnic #NationalPicnicDay dietitians-online.blogspot.com/2015/04/apri...
April 23, 2025 at 4:39 PM
I am so excited for summer and beach days... I will definitely be coming back to this link for picnic inspiration and snack ideas! I personally love fresh fruit on the beach, especially grapes and watermelon, there's nothing like it! Can't wait to try some new ideas!🍉☀️🏖️ #beh353 @beh353.bsky.social
As a future healthcare provider, I will make nutrition a cornerstone of my practice. Gaining a firm understanding of it after this course, I am confident in sharing information on how my future patients can use it to prioritize their health! Thanks for a great semester!🧑🍳🩺 @beh353.bsky.social #beh353
April 23, 2025 at 4:23 PM
As a future healthcare provider, I will make nutrition a cornerstone of my practice. Gaining a firm understanding of it after this course, I am confident in sharing information on how my future patients can use it to prioritize their health! Thanks for a great semester!🧑🍳🩺 @beh353.bsky.social #beh353
This is definitely a handy resource with finals coming up soon! I’m prone to stress eating and going for the sugary snacks or too much caffeine. That quick energy always leads to a crash... and then more cravings😬😫 This reminder to stay balanced is so helpful! 🥗🥕🥦 ❌ 🍪🌮🥨 @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 18, 2025 at 5:07 AM
This is definitely a handy resource with finals coming up soon! I’m prone to stress eating and going for the sugary snacks or too much caffeine. That quick energy always leads to a crash... and then more cravings😬😫 This reminder to stay balanced is so helpful! 🥗🥕🥦 ❌ 🍪🌮🥨 @beh353.bsky.social #beh353
Not everything on social media is real, so I'll make sure to check for sources before taking it as a fact. To fuel up for finals, I plan on meal-prepping instead of relying on quick & unhealthy meals. One favorite: honey soy garlic sauce salmon with rice & broccoli! 🍣🥦 #beh353 @beh353.bsky.social
April 18, 2025 at 4:47 AM
Not everything on social media is real, so I'll make sure to check for sources before taking it as a fact. To fuel up for finals, I plan on meal-prepping instead of relying on quick & unhealthy meals. One favorite: honey soy garlic sauce salmon with rice & broccoli! 🍣🥦 #beh353 @beh353.bsky.social
I’m so excited spring is blooming and the weather’s warming up in Boston! It reminds me of my mom’s summer garden tomatoes. They're so delicious and sweet, and I love making things like tomato soup and pasta sauce from them!!🥫🍅 I can’t wait to try these recipes too! @beh353.bsky.social #beh353
Tomato Tales: From Garden to Table. Celebrating #FloridaTomato Month and #FreshTomato day. #Tomato dietitians-online.blogspot.com/2015/04/apri...
April 11, 2025 at 3:06 PM
I’m so excited spring is blooming and the weather’s warming up in Boston! It reminds me of my mom’s summer garden tomatoes. They're so delicious and sweet, and I love making things like tomato soup and pasta sauce from them!!🥫🍅 I can’t wait to try these recipes too! @beh353.bsky.social #beh353
This article from the American Academy of Pediatrics, highlights the value of a healthy breakfast. As a future healthcare worker, I will advocate for nutritious starts to the day, especially for kids. It’s a quick and helpful read! @beh353.bsky.social #beh353 www.healthychildren.org/English/heal...
Breakfast for Learning: Why the Morning Meal Matters
Nearly half of all American families regularly skip breakfast. Is your family one of them? When it comes to getting your children to school, a healthy breakfast is just as important as gym shoes and s...
www.healthychildren.org
April 11, 2025 at 2:43 PM
This article from the American Academy of Pediatrics, highlights the value of a healthy breakfast. As a future healthcare worker, I will advocate for nutritious starts to the day, especially for kids. It’s a quick and helpful read! @beh353.bsky.social #beh353 www.healthychildren.org/English/heal...
This ties into Tom Carroll's story and how the Chick-fil-A salad led his weight loss journey. We often label "fast food" as bad, but his experience shows that with mindfulness & good intention, it can support health. I agree, nutrition certainly isn’t black and white!! #beh353 @beh353.bsky.social
Too much of anything can be bad for you—that’s exactly what too much means...yet we constantly slide from "too much of something is a problem" right into "any of that is toxic!"
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
April 6, 2025 at 4:59 PM
This ties into Tom Carroll's story and how the Chick-fil-A salad led his weight loss journey. We often label "fast food" as bad, but his experience shows that with mindfulness & good intention, it can support health. I agree, nutrition certainly isn’t black and white!! #beh353 @beh353.bsky.social
Tom’s story moved me, especially the nurse interaction: it was pivotal in his health journey. Her attitude may have discouraged him from seeking care. It reminds me to lead with empathy & respect every patient’s path. I hope Tom is doing well, his story is so inspiring!💪🥗 @beh353.bsky.social #beh353
April 6, 2025 at 4:40 PM
Tom’s story moved me, especially the nurse interaction: it was pivotal in his health journey. Her attitude may have discouraged him from seeking care. It reminds me to lead with empathy & respect every patient’s path. I hope Tom is doing well, his story is so inspiring!💪🥗 @beh353.bsky.social #beh353
On the topic of obesity this week, it's important to understand that body types aren't trends. Weight is influenced by many factors beyond our control like genetics, environment, socioeconomic, etc. Effort towards being healthy matters, but not with unrealistic standards! @beh353.bsky.social #beh353
I’ve seen a lot of commentary about “super skinny coming back into fashion”.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
March 29, 2025 at 10:04 PM
On the topic of obesity this week, it's important to understand that body types aren't trends. Weight is influenced by many factors beyond our control like genetics, environment, socioeconomic, etc. Effort towards being healthy matters, but not with unrealistic standards! @beh353.bsky.social #beh353
What stuck with me, was seeing obesity from the lens of someone constantly reminded of their insecurity... through fat-shaming, which fuels overeating. The issue lies in the misconception between accepting obesity vs. shaming obese individuals, often masked as tough love #beh353 @beh353.bsky.social
March 29, 2025 at 9:40 PM
What stuck with me, was seeing obesity from the lens of someone constantly reminded of their insecurity... through fat-shaming, which fuels overeating. The issue lies in the misconception between accepting obesity vs. shaming obese individuals, often masked as tough love #beh353 @beh353.bsky.social
It was interesting reading this, which ties into what I've learned in my anatomy class recently. It's amazing how our organs adjust to varying concentrations in our body, but it's vital to be mindful of the long-term effects that can contribute to kidney disease! #beh353 @beh353.bsky.social
Kidney Disease and Diet #WorldKidneyDay @eatright @eatrightpro #nnm #kidney www.eatright.org/health/healt...
Kidney Disease and Diet
If your kidneys are not working as they should, your doctor might prescribe an eating plan with specific daily amounts of protein, sodium and potassium.
www.eatright.org
March 21, 2025 at 7:19 PM
It was interesting reading this, which ties into what I've learned in my anatomy class recently. It's amazing how our organs adjust to varying concentrations in our body, but it's vital to be mindful of the long-term effects that can contribute to kidney disease! #beh353 @beh353.bsky.social
A barrier that resonates with me is emotional responses like stress, which increase appetite for unhealthy foods. I noticed this after break... I was relaxed and had no cravings for unhealthy foods, but once I returned to school the stress triggered the cravings again!🍪🍿 #beh353 @beh353.bsky.social
March 21, 2025 at 5:26 PM
A barrier that resonates with me is emotional responses like stress, which increase appetite for unhealthy foods. I noticed this after break... I was relaxed and had no cravings for unhealthy foods, but once I returned to school the stress triggered the cravings again!🍪🍿 #beh353 @beh353.bsky.social
Wow...an average weight loss of nearly 8 pounds is quite extraordinary, and the health benefits such a transition offers are also very admirable! It is definitely hard to cut these options out when they are so tasty and easy, but more favorable for us in the long run! #beh353 @beh353.bsky.social
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 14, 2025 at 10:49 PM
Wow...an average weight loss of nearly 8 pounds is quite extraordinary, and the health benefits such a transition offers are also very admirable! It is definitely hard to cut these options out when they are so tasty and easy, but more favorable for us in the long run! #beh353 @beh353.bsky.social
In my Health Law and Policy course I recently learned that the FDA does not regulate dietary supplements for effectiveness, but rather treats them like food! This means there is no guarantee that vitamins, minerals, herbs, and amino acids are effective or entirely safe!🤷♀️💊 @beh353.bsky.social #beh353
March 14, 2025 at 10:30 PM
In my Health Law and Policy course I recently learned that the FDA does not regulate dietary supplements for effectiveness, but rather treats them like food! This means there is no guarantee that vitamins, minerals, herbs, and amino acids are effective or entirely safe!🤷♀️💊 @beh353.bsky.social #beh353
I never really enjoyed eating peanut butter, until I learned how to incorporate it with other food combinations. These options are delicious ways I like to eat it, but I also love it with bananas and apples! 🍌🍎 #beh353 @beh353.bsky.social
Celebrate Peanut Butter. Get creative and pair your peanut butter with your favorite fruits. #strawberries #kiwi #banana #blueberries What’s your favorite combo? #PeanutButterLovers Day #NationalNutritionMonth #NNM25 bit.ly/2FL325X
March 2, 2025 at 10:13 PM
I never really enjoyed eating peanut butter, until I learned how to incorporate it with other food combinations. These options are delicious ways I like to eat it, but I also love it with bananas and apples! 🍌🍎 #beh353 @beh353.bsky.social
An article that caught my attention was about caffeine. I believe this is an appropriate and comprehensive resource, that I would provide to a patient inquiring about their caffeine intake: granted almost everyone relies on it during their day☕️ @beh353.bsky.social #beh353
time.com/7011864/caff...
time.com/7011864/caff...
Everything You Need to Know About Caffeine—Including How to Quit it
When should you stop drinking it, and when is it benign?
time.com
March 2, 2025 at 10:09 PM
An article that caught my attention was about caffeine. I believe this is an appropriate and comprehensive resource, that I would provide to a patient inquiring about their caffeine intake: granted almost everyone relies on it during their day☕️ @beh353.bsky.social #beh353
time.com/7011864/caff...
time.com/7011864/caff...
It is so fascinating how many diets exist for health and wellness. However, moderation is crucial and I believe sometimes we follow certain diets unknowingly. A grain-free diet is interesting, but grain also offers many benefits and ultimately I think balance is key⚖️ #beh353 @beh353.bsky.social
Is a Grain-Free Diet Healthy? Here's What #Dietitians Say. Potential benefits, drawbacks, and what you need to know if you're thinking about going grain-free. Sarah Anzlovar, M.S., RDN, LDN, Elizabeth Ward, M.S., RDN www.eatingwell.com/article/7896...
Is a Grain-Free Diet Healthy? Here's What Dietitians Say
Grains are blamed for many ailments, but is that fair? Find out the potential pros and cons of consuming a grain-free diet.
www.eatingwell.com
February 21, 2025 at 5:37 PM
It is so fascinating how many diets exist for health and wellness. However, moderation is crucial and I believe sometimes we follow certain diets unknowingly. A grain-free diet is interesting, but grain also offers many benefits and ultimately I think balance is key⚖️ #beh353 @beh353.bsky.social
The keto diet caught my eye since a relative had a transformational weight loss journey on it. He followed a high-fat, low-carb diet (making the body burn fat instead of sugar), made life style changes🏋️ and did the diet for a short time, making results very impressive!!💪 #beh353 @beh353.bsky.social
February 21, 2025 at 4:40 PM
The keto diet caught my eye since a relative had a transformational weight loss journey on it. He followed a high-fat, low-carb diet (making the body burn fat instead of sugar), made life style changes🏋️ and did the diet for a short time, making results very impressive!!💪 #beh353 @beh353.bsky.social
Coffee and I have a love-hate relationship, but I try to fit it into my routine wisely. I avoid drinking it on an empty stomach in the morning and too late in the day. Some days its my best friend, while other days I feel too dehydrated or dependent on it! ☕️ #beh353 @beh353.bsky.social
Caffeine stimulates your nervous system and can lead to dehydration! Missing your coffee can lead to withdrawal symptoms, so consult a healthcare professional on your caffeine habit! #Caffeine #AmericanHeartAssociation #AHA www.heart.org/en/healthy-l...
February 17, 2025 at 11:15 AM
Coffee and I have a love-hate relationship, but I try to fit it into my routine wisely. I avoid drinking it on an empty stomach in the morning and too late in the day. Some days its my best friend, while other days I feel too dehydrated or dependent on it! ☕️ #beh353 @beh353.bsky.social
I wasn't always conscious of nutritional density, but I have unknowingly made small, smart swaps. White bread for wheat, cereal in the morning for oatmeal and fruit, and adding fiber, protein & more minerals to my meals. Small swaps= great nutritional boost! #healthyeats😋 @beh353.bsky.social #beh353
February 17, 2025 at 10:57 AM
I wasn't always conscious of nutritional density, but I have unknowingly made small, smart swaps. White bread for wheat, cereal in the morning for oatmeal and fruit, and adding fiber, protein & more minerals to my meals. Small swaps= great nutritional boost! #healthyeats😋 @beh353.bsky.social #beh353
I will admit, I often overlook nutrition labels and am not the most particular about considering my sodium or calorie intake. However, it is something I want to be more aware of moving forward and to be more mindful of food that will promote my heart health 🫀
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
February 10, 2025 at 12:42 AM
I will admit, I often overlook nutrition labels and am not the most particular about considering my sodium or calorie intake. However, it is something I want to be more aware of moving forward and to be more mindful of food that will promote my heart health 🫀
The 24-hour recall wasn't too surprising since I'm fairly aware of my eating habits. I ate a bagel with cream cheese for breakfast, crab rangoons as a snack, and tacos for dinner. While foods I eat differ daily, I'm consistent about eating breakfast, lunch, and dinner. #beh353
@beh353.bsky.social
@beh353.bsky.social
February 9, 2025 at 9:47 PM
The 24-hour recall wasn't too surprising since I'm fairly aware of my eating habits. I ate a bagel with cream cheese for breakfast, crab rangoons as a snack, and tacos for dinner. While foods I eat differ daily, I'm consistent about eating breakfast, lunch, and dinner. #beh353
@beh353.bsky.social
@beh353.bsky.social
Protein is so important in our health! It's amazing how it supports muscle repair and overall growth. As a macronutrient, we need it high amounts, so these are some great options for the best food sources.
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
January 30, 2025 at 1:24 AM
Protein is so important in our health! It's amazing how it supports muscle repair and overall growth. As a macronutrient, we need it high amounts, so these are some great options for the best food sources.
Micronutrients= vitamins & minerals (in small amounts), macronutrients=carbs, proteins, and fats (in large amounts). Biochem keeps popping up: proteins are so important! They have amino acids needed for growth, function, acting as enzymes, and signaling between molecules! @beh353.bsky.social #beh353
January 30, 2025 at 12:24 AM
Micronutrients= vitamins & minerals (in small amounts), macronutrients=carbs, proteins, and fats (in large amounts). Biochem keeps popping up: proteins are so important! They have amino acids needed for growth, function, acting as enzymes, and signaling between molecules! @beh353.bsky.social #beh353
Starting my day with a good breakfast is key, and I've always tried to stick with it even with busy mornings. Even something like yogurt with granola does the trick to keep me fueled. Coffee is part of my routine too, but I've heard it can cause hormone imbalance...? #beh353 @beh353.bsky.social
Great ways to feel energized all day - don't skip #breakfast, embrace a balanced diet, choose protein-rich snacks, time meals strategically to prevent #energy slumps, stay hydrated, prioritize regular #exercise, and ensure restful and sufficient #sleep. www.realsimple.com/tips-for-sta...
9 Easy Tips for Staying Energized All Day Long, According to Experts
Caffeine isn't the only way to boost energy levels—instead, try these nine easy (and natural) ways to stay energized all day long, according to RDs.
www.realsimple.com
January 27, 2025 at 12:18 AM
Starting my day with a good breakfast is key, and I've always tried to stick with it even with busy mornings. Even something like yogurt with granola does the trick to keep me fueled. Coffee is part of my routine too, but I've heard it can cause hormone imbalance...? #beh353 @beh353.bsky.social