THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
@glp1mealsandmore.bsky.social
I lost 100 pounds on Keto. I gained it all back when ”life happened” & I quit eating #keto. It was as if all willpower died and I couldn’t get it back. Finding success taking a #GLP1, with a low carb/high protein diet. #GLP1 #weightloss
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THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
@glp1mealsandmore.bsky.social
· Dec 3
A common question when starting GLP1s, “what do I eat?” I use MyFitnessPal to calculate/track macros. I am eating lower carb & higher protein-for muscle retention. For me, the GLP1 quiets the food noise, and lower carbs drives better food choices.
(Note: net carbs is total carbs - fiber)
(Note: net carbs is total carbs - fiber)
“I thought thin people just had more willpower….”-Oprah
Me too, me too.
And then the haters got upset.
www.yahoo.com/lifestyle/op...
Me too, me too.
And then the haters got upset.
www.yahoo.com/lifestyle/op...
Oprah Winfrey Under Fire After Sharing Discovery She Made About 'Thin People' Due To Ozempic
Oprah Winfrey has shared the surprising discovery she made about "thin people" due to her experience with Ozempic.
www.yahoo.com
January 24, 2025 at 1:17 PM
“I thought thin people just had more willpower….”-Oprah
Me too, me too.
And then the haters got upset.
www.yahoo.com/lifestyle/op...
Me too, me too.
And then the haters got upset.
www.yahoo.com/lifestyle/op...
Easy as a salad. When wondering what to eat, a salad full of protein and health veg is as simple as it gets.
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
January 21, 2025 at 2:10 PM
Easy as a salad. When wondering what to eat, a salad full of protein and health veg is as simple as it gets.
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
Yesterday was my hubs bday. His favorite food is Cajun so I made red beans and rice and shrimp scampi. Plus a cherry cheesecake. I ate a little of all of it. Small portions. The beauty of this med is that eating a small amount was very simple. No battle with willpower, binging, craving.
January 19, 2025 at 10:19 PM
Yesterday was my hubs bday. His favorite food is Cajun so I made red beans and rice and shrimp scampi. Plus a cherry cheesecake. I ate a little of all of it. Small portions. The beauty of this med is that eating a small amount was very simple. No battle with willpower, binging, craving.
January 19, 2025 at 5:54 PM
Reposted by THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
Reposted by THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
Evaluating the benefits of the early use of GLP-1 receptor agonists.
www.thelancet.com/journals/lan...
@thelancet.bsky.social
#CardioSky #MedSky #GLP1
www.thelancet.com/journals/lan...
@thelancet.bsky.social
#CardioSky #MedSky #GLP1
Evaluating the benefits of the early use of GLP-1 receptor agonists
Originally developed to improve glycaemic control in patients with type 2 diabetes,
GLP-1 receptor agonists have emerged as promising agents for weight management and
cardiovascular protection, expand...
www.thelancet.com
January 19, 2025 at 12:16 PM
Evaluating the benefits of the early use of GLP-1 receptor agonists.
www.thelancet.com/journals/lan...
@thelancet.bsky.social
#CardioSky #MedSky #GLP1
www.thelancet.com/journals/lan...
@thelancet.bsky.social
#CardioSky #MedSky #GLP1
TikTok refugees. We are a passionate and supportive group. Stay connected.
COMMENT, SHARE, FOLLOW, here on Bluesky while we are dark on TT. Great opportunity to build up Bluesky as a strong community as well.
#tiktok #tiktokcreator #tiktokrefugee
#glp1
COMMENT, SHARE, FOLLOW, here on Bluesky while we are dark on TT. Great opportunity to build up Bluesky as a strong community as well.
#tiktok #tiktokcreator #tiktokrefugee
#glp1
January 19, 2025 at 2:22 PM
TikTok refugees. We are a passionate and supportive group. Stay connected.
COMMENT, SHARE, FOLLOW, here on Bluesky while we are dark on TT. Great opportunity to build up Bluesky as a strong community as well.
#tiktok #tiktokcreator #tiktokrefugee
#glp1
COMMENT, SHARE, FOLLOW, here on Bluesky while we are dark on TT. Great opportunity to build up Bluesky as a strong community as well.
#tiktok #tiktokcreator #tiktokrefugee
#glp1
If you’re a #tiktokcreator or #tiktokrefugee welcome, to my page. Use this time to improve or learn new skills, research tools, connect in new ways.
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
January 19, 2025 at 2:12 PM
If you’re a #tiktokcreator or #tiktokrefugee welcome, to my page. Use this time to improve or learn new skills, research tools, connect in new ways.
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
Skip the drive-through!!
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
January 17, 2025 at 7:07 PM
Skip the drive-through!!
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
GOAL SETTING
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
January 16, 2025 at 4:15 PM
GOAL SETTING
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
Reposted by THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
There is a move toward revising the definition of obesity away from BMI and more toward better measurements of excess fat, based on this week's Lancet Commission.
Check out a video by the NHS from the UK on how to properly make this measurements:
https://buff.ly/2sywo1x
Check out a video by the NHS from the UK on how to properly make this measurements:
https://buff.ly/2sywo1x
January 16, 2025 at 3:09 PM
There is a move toward revising the definition of obesity away from BMI and more toward better measurements of excess fat, based on this week's Lancet Commission.
Check out a video by the NHS from the UK on how to properly make this measurements:
https://buff.ly/2sywo1x
Check out a video by the NHS from the UK on how to properly make this measurements:
https://buff.ly/2sywo1x
For lunch it was KISS- keep it simple silly.
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
January 15, 2025 at 10:27 PM
For lunch it was KISS- keep it simple silly.
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
My haul from Aldi’s…lots to work with this week for low carb, high protein, healthy meals.
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
January 15, 2025 at 7:44 PM
My haul from Aldi’s…lots to work with this week for low carb, high protein, healthy meals.
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
January 15, 2025 at 3:50 PM
Super cold day today and all I wanted was soup! I made beef stew for dinner using radishes (yep, a great low carb potao sub), beef, carrots, onions, celery, tomatoes and stock in a pressure cooker…so easy!!
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
January 15, 2025 at 3:25 AM
Super cold day today and all I wanted was soup! I made beef stew for dinner using radishes (yep, a great low carb potao sub), beef, carrots, onions, celery, tomatoes and stock in a pressure cooker…so easy!!
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
Tonight I used the air fryer to prepare the turkey burger while I chopped up the salad components for this Turkey Burger Greek Salad.
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
January 14, 2025 at 3:04 AM
Tonight I used the air fryer to prepare the turkey burger while I chopped up the salad components for this Turkey Burger Greek Salad.
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
When I was on Keto, I felt great every day. Tons of energy, great skin, low inflammation, appetite suppression. But keto is hard to maintain, so I am focusing on quality carbs, avoid products with added sugars, and keep it to a minimum.
www.amenclinics.com/blog/do-you-...
www.amenclinics.com/blog/do-you-...
Do You Know the 45 Negative Health Effects of Sugar? | Amen Clinics Amen Clinics
A new study provides evidence of 45 adverse health effects linked to high consumption of added sugars. The findings were based on the review of 73 meta-analyses – which altogether included 8,601 studi...
www.amenclinics.com
January 13, 2025 at 1:19 PM
When I was on Keto, I felt great every day. Tons of energy, great skin, low inflammation, appetite suppression. But keto is hard to maintain, so I am focusing on quality carbs, avoid products with added sugars, and keep it to a minimum.
www.amenclinics.com/blog/do-you-...
www.amenclinics.com/blog/do-you-...
Batch cooking today w/4-lb package of chicken thighs. I chopped & sautéed 2 lbs in a pan, seasoned w/chili powder & cumin for chicken tacos.
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
January 12, 2025 at 11:11 PM
Batch cooking today w/4-lb package of chicken thighs. I chopped & sautéed 2 lbs in a pan, seasoned w/chili powder & cumin for chicken tacos.
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
Upping the protein AND making super creamy eggs…
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
January 12, 2025 at 4:18 PM
Upping the protein AND making super creamy eggs…
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
This moved me.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
January 11, 2025 at 9:10 PM
This moved me.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
Reposted by THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
Lake “breakfast” on a cold Saturday 🙌🙌-scramble 🥚 with cheddar, and homemade turkey breakfast sausage.
January 11, 2025 at 6:12 PM
Lake “breakfast” on a cold Saturday 🙌🙌-scramble 🥚 with cheddar, and homemade turkey breakfast sausage.
Tomato soup and turkey Gouda sandwich.
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
January 10, 2025 at 8:29 PM
Tomato soup and turkey Gouda sandwich.
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
When I cook for my family, we pretty much all eat the same food. I’m not making special meals for me.
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
January 10, 2025 at 3:23 AM
When I cook for my family, we pretty much all eat the same food. I’m not making special meals for me.
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
Meal planning.
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS
January 9, 2025 at 9:12 PM
Meal planning.
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS