Author | Lightnews

Hasti @hastipilates.bsky.social · Jul 17

I see your "get into clean sheets with freshly shaved legs" and raise you "workout on a freshly tuned reformer"

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Hasti @hastipilates.bsky.social · Jul 12

The last time I saw this much used Pilates equipment for sale was '08/'09 😬

Reposted by Hasti

Sooz Kempner @soozuk.bsky.social · Jun 16

Today marks nine years since Jo Cox was assassinated by a far-right extremist, a terrible loss to those who knew and loved her and to politics. Zero lessons were learned though and the far-right continues to be pandered to. With more political assassinations in the US it all feels too familiar.

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Reposted by Hasti

Hasti @hastipilates.bsky.social · Mar 13

Since we're all under stress, a PSA: a tight muscle is functionally the same as a weak muscle. Strength exercises do more to alleviate muscle tension than stretching exercises do. FWIW

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Hasti @hastipilates.bsky.social · May 29

It's pretty damn exciting when you get a 91 year old to consciously fire their psoas for the first time 🤜🤛

Hasti @hastipilates.bsky.social · Apr 21

The wild parrots are going so nuts tonight, Nob Hill sounds like Mars Attacks

a group of aliens are standing on a red carpet with guns

Alt: a group of Martians arrive on Earth to a royal welcome, including a red carpet. But a careful eye will see that they are heavily armed. From the film Mars Attacks!

media.tenor.com

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Hasti @hastipilates.bsky.social · Apr 20

The hull punching

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Hasti @hastipilates.bsky.social · Apr 20

Yep. He was sad his tariff suit (good idea!) was getting overshadowed

www.washingtonpost.com/politics/202...

Analysis | Dems want to talk immigration

In today’s edition … Vulnerable House Republicans post strong fundraising quarter.

www.washingtonpost.com

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Hasti @hastipilates.bsky.social · Apr 20

Constituent in San Francisco: AGREE

The Bulwark @thebulwark.com · Apr 20

Q: "How do you respond to Governor Newsom?"

Sen. Van Hollen: "I think Americans are tired of elected officials or politicians who are all finger to the wind...Anybody who can't stand up for the Constitution and the right of due process doesn't deserve to lead."

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Hasti @hastipilates.bsky.social · Apr 20

I cannot stop thinking about The Firebird/Rock The Bells mashup. I hope they do an album

Hasti @hastipilates.bsky.social · Apr 20

One of my college roommates loved LL Cool J so, so much. Several posters and all the LPs. She would've loved this. RIP, Becca

LL Cool J, resplendent in yellow and orange, and Gustavo Dudamel, sporting a classical conductor's black suit and Adidas, take a bow wearing matching yellow bucket hats after their set with the LA Phil at Coachella

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Hasti @hastipilates.bsky.social · Apr 20

I appreciate that you are the definition of booked and busy, but I would pay good money for your 2025 version of _How To Cook A Wolf_

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Hasti @hastipilates.bsky.social · Apr 20

One of my college roommates loved LL Cool J so, so much. Several posters and all the LPs. She would've loved this. RIP, Becca

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Hasti @hastipilates.bsky.social · Apr 20

Dddduuuuuddaaaamellll!!

Hasti @hastipilates.bsky.social · Apr 6

First of all, congratulations on avoiding so long! I found nettle tea helpful. Also, if you're taking Paxlovid, chewing on cinnamon sticks helps with the weird taste

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Hasti @hastipilates.bsky.social · Apr 4

It's an ego boost with a side of insane pollution

Soraya Nadia McDonald @sorayanadiamcdonald.com · Apr 4

They girlboss yassified Gilded Age space tourism.

It's not a "crew." These people are not astronauts, they are passengers. This is not feminism. This is not anywhere in the neighborhood of feminism.

This is the glossy capitalist influencer ripoff known as "empowerment" and it's just gross!

How Katy Perry and Blue Origin's all-female crew are preparing for space

Katy Perry and an all-female crew will launch on the New Shepard rocket on April 14.

abcnews.go.com

Hasti @hastipilates.bsky.social · Apr 4

Used the thoracic wedge and then did backbend abs on the ladder barrel and got the BEST accidental adjustment T6-T8. Ahhhhh! Releasing your thoracic spine will help alleviate stress and OPTP's thoracic wedge is about $40. Prices subject to change without notice. 🙃

OPTP's thoracic wedge. A black doorstop looking thing that has a central crevice for your spine

Not me! But a backbend on the ladder barrel. The Pilates ladder barrel has an arced barrel with a ladder attached and is an incredibly versatile piece of gear for stretching, ab work, spinal articulation and other adventures. Photo pilfered from

https://www.pilatesplates.com/pilates-blog/classical-pilates-ladder-barrel

Hasti @hastipilates.bsky.social · Apr 2

Hahahahaha

Hahahahahaha

cait (and adonis) @cait.bsky.social · Apr 2

it has been two hours since Elon last posted

cait (and adonis) @cait.bsky.social · Apr 2

it has been one hour and twenty minutes since Elon posted

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Reposted by Hasti

Maitre d’ungeon @arthurberman.space · Feb 26

I released a single! artprojects.bandcamp.com/track/entropy

Entropy, by artprojects

track by artprojects

artprojects.bandcamp.com

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Hasti @hastipilates.bsky.social · Mar 23

Just watched this and it's a must for any San Franciscan -- I learned a ton

Beatghoul ⑆⑇⑈⑉ @beatgrrrl.bsky.social · Mar 25

‘Carol Doda Topless at the Condor’ Review: The Cheeky Story of a North Beach Icon Who Broke Taboos

‘Carol Doda Topless at The Condor’ tells the story of a San Franscisco cocktail waitress who was the first woman to dance fully topless.

variety.com

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Hasti @hastipilates.bsky.social · Mar 23

THANK YOU, neighbors!

Keker, Van Nest & Peters @kekerllp.bsky.social · Mar 22

Our first post is a big one...Statement from Keker, Van Nest & Peters on Trump’s Latest Executive Order “Preventing Abuses of the Legal System and the Federal Court.”

“Trump’s new Executive Order underscores how far removed this President, Attorney General and Administration are from our nation’s Constitution and bedrock values. Our liberties depend on lawyers’ willingness to represent unpopular people and causes, including in matters adverse to the Federal Government. An attack on lawyers who perform this work is inexcusable and despicable. Our profession owes every client zealous legal representation without fear of retribution, regardless of their political affiliation or ability to pay. We encourage law firm leaders to sign on to an amicus effort in support of Perkins Coie’s challenge to the Administration’s executive order targeting the firm, and to resist the Administration’s erosion of the rule of law.”
– John Keker, Robert Van Nest, Elliot Peters, Laurie Carr Mims, and the Keker, Van Nest & Peters Partnership

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Hasti @hastipilates.bsky.social · Mar 14

Imagine looking to James Carville for political strategy in 2025. NO on Cloture, Schumer!!

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Hasti @hastipilates.bsky.social · Mar 13

Since we're all under stress, a PSA: a tight muscle is functionally the same as a weak muscle. Strength exercises do more to alleviate muscle tension than stretching exercises do. FWIW

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Hasti @hastipilates.bsky.social · Mar 1

Have called my reps with this exact message.

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Hasti @hastipilates.bsky.social · Mar 1

Ron Wyden gets it

Senator Ron Wyden @wyden.senate.gov · Feb 28

For folks asking if I'm going to attend Trump's joint address to Congress next week: no. Instead, I'm choosing to hear directly from Oregonians and will be hosting an open-to-all town hall on Facebook live. Oregonians can submit questions in advance here:

Town Hall Participation Form

If you are a constituent of a lawmaker of an upcoming People's Town Hall, submit your information here! If you have questions or difficulties with the form, email [email protected]

docs.google.com

Hasti @hastipilates.bsky.social · Feb 20

Unctuous is an underrated word

The Ass is the father of the legs @internethippo.bsky.social · Feb 20

The job market has never been better for shills, stooges, and toadies of all stripes. Linkedin absolutely buzzing if you're a sycophant, a flunky, or even an unctuous little worm

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