As a future healthcare professional, I would educate my patients on the important connection between mental health and nutrition. As mentioned, healthy body = healthy minds. Therefore, spreading knowledge on such topics would allow patients to improve their mind and body.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 21, 2025 at 5:11 PM
As a future healthcare professional, I would educate my patients on the important connection between mental health and nutrition. As mentioned, healthy body = healthy minds. Therefore, spreading knowledge on such topics would allow patients to improve their mind and body.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I really like this post because it highlights the importance of getting enough sleep. Specifically, during finals weeks many people tend to not get enough sleep which can effect their overall performance more than they think. @beh353.bsky.social #beh353
April 17, 2025 at 4:07 PM
I really like this post because it highlights the importance of getting enough sleep. Specifically, during finals weeks many people tend to not get enough sleep which can effect their overall performance more than they think. @beh353.bsky.social #beh353
Typically, during finals week I aim to gravitate towards quick and easy meals. This can be achieved by meal prepping or eating meals with high protein and low effort. Also, my roommates and I take turns cooking so we can all spend more time studying throughout the week. @beh353.bsky.social #beh353
April 17, 2025 at 4:01 PM
Typically, during finals week I aim to gravitate towards quick and easy meals. This can be achieved by meal prepping or eating meals with high protein and low effort. Also, my roommates and I take turns cooking so we can all spend more time studying throughout the week. @beh353.bsky.social #beh353
In terms of this week's lecture, I decided to share this post because dandelions remind me of my childhood. Dandelion greens having nutritious value make me feel better about the ones I may have consumed.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
#Dandelions are a wild food. The young spring leaves are a great green salad, and the older leaves are great when cooked or used as a pot herb. #DandelionDay www.canr.msu.edu/news/dandeli...
April 8, 2025 at 1:42 AM
In terms of this week's lecture, I decided to share this post because dandelions remind me of my childhood. Dandelion greens having nutritious value make me feel better about the ones I may have consumed.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A CDC article states that "good nutrition starts early". As a future therapist, it is believed that our beliefs and the way our personalities get shaped correlate with our childhood, which may also be connected with food choices. @beh353.bsky.social #beh353 www.cdc.gov/nutrition/fe...
Good Nutrition Starts Early
See ways to introduce young children to healthy foods, which affect how they eat as they get older.
www.cdc.gov
April 8, 2025 at 1:36 AM
A CDC article states that "good nutrition starts early". As a future therapist, it is believed that our beliefs and the way our personalities get shaped correlate with our childhood, which may also be connected with food choices. @beh353.bsky.social #beh353 www.cdc.gov/nutrition/fe...
I found this article helpful after reading about the connection between obesity and poverty. Therefore, I think it is essential for everyone to read such articles to enlighten themselves on how they may efficiently fuel their body and recognize the changes in their mental and physical health.
Food prices keep rising, but that doesn’t mean healthy eating is out of reach. From seasonal shopping to making the most of SNAP benefits, there are ways to eat well on any budget. Check out my latest blog for 10 practical tips to save money while eating nutritiously.
🔗 rebrand.ly/108616
🔗 rebrand.ly/108616
10 Practical Ways to Eat Nutritiously on a Budget — Real World Nutrition
Eating well doesn’t have to break the bank! Discover 10 practical strategies to make nutritious food choices affordable and accessible, no matter your budget.
rebrand.ly
March 31, 2025 at 4:28 PM
I found this article helpful after reading about the connection between obesity and poverty. Therefore, I think it is essential for everyone to read such articles to enlighten themselves on how they may efficiently fuel their body and recognize the changes in their mental and physical health.
Tom's weight loss journey emphasizes the deep impact of behavior change. His unconventional strategy shows that change looks different for everyone. As a future healthcare professional, I will ensure to refrain from judgement so my patients can get the help they need. @beh353.bsky.social #beh353
March 31, 2025 at 4:21 PM
Tom's weight loss journey emphasizes the deep impact of behavior change. His unconventional strategy shows that change looks different for everyone. As a future healthcare professional, I will ensure to refrain from judgement so my patients can get the help they need. @beh353.bsky.social #beh353
This post stood out to me because I was able to resonate with the quote. I believe that we all tend to highlight our insecurities and that comes an extreme urge to change. Therefore, I believe through proper diets and discipline we can achieve the change we strive for. @beh353.bsky.social #beh353
March 24, 2025 at 3:04 PM
This post stood out to me because I was able to resonate with the quote. I believe that we all tend to highlight our insecurities and that comes an extreme urge to change. Therefore, I believe through proper diets and discipline we can achieve the change we strive for. @beh353.bsky.social #beh353
In James Corden's video, a fact that stood out to me was "childhood obesity is directly linked to poverty". Obesity is seen through junk food, lack of portion control, and not exercising. However, poverty can play a significant role due to lack of healthy food options. @beh353.bsky.social #beh353
March 24, 2025 at 3:00 PM
In James Corden's video, a fact that stood out to me was "childhood obesity is directly linked to poverty". Obesity is seen through junk food, lack of portion control, and not exercising. However, poverty can play a significant role due to lack of healthy food options. @beh353.bsky.social #beh353
The idea that frozen foods are healthy seems like a myth. However, according to this article keeping whole nutritious foods like fruits and vegetables in the freezer can still retain their nutrition value. Therefore, this idea can be great means for meal prepping. @beh353.bsky.social #beh353
Frozen foods: healthy or harmful? ❄️ Many think frozen = processed junk, but the reality is frozen foods can be a nutritious, budget-friendly option. Learn how to stock your freezer with smart choices that make meal prep easier! #RealWorldNutrition #FrozenFood Read more: rebrand.ly/19411a
Frozen Foods: Are They Healthy or Harmful? Myths, Benefits & Smart Shopping — Real World Nutrition
Think frozen foods aren’t healthy? Think again! Learn the history, myths, benefits, and how to shop smart for nutritious frozen staples that save time, money, and reduce waste.
rebrand.ly
March 18, 2025 at 2:55 PM
The idea that frozen foods are healthy seems like a myth. However, according to this article keeping whole nutritious foods like fruits and vegetables in the freezer can still retain their nutrition value. Therefore, this idea can be great means for meal prepping. @beh353.bsky.social #beh353
A barrier that I can relate to is lack of time to plan, shop, prepare, and cook healthy foods. Between balancing work, school, and working out designating time to these tasks is difficult. Therefore, I tend to gravitate towards meals that don't require much time to cook. @beh353.bsky.social #beh353
March 18, 2025 at 2:41 PM
A barrier that I can relate to is lack of time to plan, shop, prepare, and cook healthy foods. Between balancing work, school, and working out designating time to these tasks is difficult. Therefore, I tend to gravitate towards meals that don't require much time to cook. @beh353.bsky.social #beh353
This image depicts a list of foods which can help increase protein intake. Many individuals struggle with consuming their daily requirement for protein. Therefore, finding food items that are rich in protein can make it easier to meet daily nutritional needs. @beh353.bsky.social #beh353
March 10, 2025 at 4:51 PM
This image depicts a list of foods which can help increase protein intake. Many individuals struggle with consuming their daily requirement for protein. Therefore, finding food items that are rich in protein can make it easier to meet daily nutritional needs. @beh353.bsky.social #beh353
One of the most popular types of supplements is protein powder. After a workout, meeting the daily protein requirement is crucial for muscle growth. Adding protein powder to smoothies has been an effective way for me to boost my protein intake.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 10, 2025 at 4:31 PM
One of the most popular types of supplements is protein powder. After a workout, meeting the daily protein requirement is crucial for muscle growth. Adding protein powder to smoothies has been an effective way for me to boost my protein intake.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I found this image very helpful because of the way it was presented. The vibrant colors and aesthetic depiction caught my attention. Also, I think that making these small changes in our daily routine can improve our physical and mental health in the long run. @beh353.bsky.social #beh353
February 24, 2025 at 11:25 PM
I found this image very helpful because of the way it was presented. The vibrant colors and aesthetic depiction caught my attention. Also, I think that making these small changes in our daily routine can improve our physical and mental health in the long run. @beh353.bsky.social #beh353
One great source for helping patients make a healthful nutrition change is the Clean Plates article it highlights trends like focusing on gut health, with the increasing popularity of probiotics and fiber-rich foods. @beh353.bsky.social #beh353
cleanplates.com/wellness/cle...
cleanplates.com/wellness/cle...
Food Trends: 9 New Ways to Boost Health in 2025
Food Trends for 2025: Dietitians and Nutritionists spot 9 new ways we can boost wellness in the coming new year.
cleanplates.com
February 24, 2025 at 11:19 PM
One great source for helping patients make a healthful nutrition change is the Clean Plates article it highlights trends like focusing on gut health, with the increasing popularity of probiotics and fiber-rich foods. @beh353.bsky.social #beh353
cleanplates.com/wellness/cle...
cleanplates.com/wellness/cle...
Plant-based diets are considered fad diets in which individuals aim to consume food produced from plants rather than animals. This website provides several plant-based meals which seem healthy and meet nutrition requirements. @beh353.bsky.social #beh353
The Super Bowl is right around the corner—why not celebrate with delicious, nourishing options on the table? 🏈
Explore 20 plant-based dips, wraps, chilis, and more, and share them with friends and family to bring more variety to your game-day spread! 👇
www.pcrm.org/good-nutriti...
Explore 20 plant-based dips, wraps, chilis, and more, and share them with friends and family to bring more variety to your game-day spread! 👇
www.pcrm.org/good-nutriti...
Vegan Super Bowl Recipes
Power up for the big game with delicious plant-based recipes!
www.pcrm.org
February 18, 2025 at 5:18 PM
Plant-based diets are considered fad diets in which individuals aim to consume food produced from plants rather than animals. This website provides several plant-based meals which seem healthy and meet nutrition requirements. @beh353.bsky.social #beh353
A fad diet that peaked my interest was juice cleanses. This diet involves only consuming fruit or vegetable juices for a specific period. Upon reflection, I believe that partaking in such would be very difficult and would not satisfy my appetite. @beh353.bsky.social #beh353
February 18, 2025 at 5:06 PM
A fad diet that peaked my interest was juice cleanses. This diet involves only consuming fruit or vegetable juices for a specific period. Upon reflection, I believe that partaking in such would be very difficult and would not satisfy my appetite. @beh353.bsky.social #beh353
This image highlights the importance of understanding what we put into our body. Consuming meals with more nutrition density can reduce appetite for an extended period of time. Therefore, making simple changes can lead to an overall improvement in health and wellness. @beh353.bsky.social #beh353
February 12, 2025 at 5:32 PM
This image highlights the importance of understanding what we put into our body. Consuming meals with more nutrition density can reduce appetite for an extended period of time. Therefore, making simple changes can lead to an overall improvement in health and wellness. @beh353.bsky.social #beh353
Regarding my usual food choices, I can make them more nutrient dense by swapping sour cream with greek yogurt, sugar with fruits, and white bread with whole grain bread. Also, consuming more fruits, veggies, and proteins while limiting processed food is essential. @beh353.bsky.social #beh353
February 12, 2025 at 5:25 PM
Regarding my usual food choices, I can make them more nutrient dense by swapping sour cream with greek yogurt, sugar with fruits, and white bread with whole grain bread. Also, consuming more fruits, veggies, and proteins while limiting processed food is essential. @beh353.bsky.social #beh353
The 24-hour food recall exercise was somewhat challenging due to having to remember every little detail in which I may have left out several significant items. However, there was nothing that was really surprising because I cook most of my meals on my own. @beh353.bsky.social #beh353
February 3, 2025 at 5:43 PM
The 24-hour food recall exercise was somewhat challenging due to having to remember every little detail in which I may have left out several significant items. However, there was nothing that was really surprising because I cook most of my meals on my own. @beh353.bsky.social #beh353
I found this post very insightful because having well-balanced meals are very essential for our diet! However, I find creating such meals very challenging due to having to consume a variety of foods in one meal. @beh353.bsky.social #beh353
Create balanced meals with ease! Discover how the Plate Method and practical ideas for every meal can simplify your healthy eating routine. Read the blog: www.shelleyrael.com/blog/balance... #RealWorldNutrition
How to Build a Balanced Plate: Simplifying Nutrition for Every Meal — Real World Nutrition
Learn how to create balanced meals using the Plate Method and practical tips for breakfast, lunch, dinner, and snacks. Find simple strategies to make nutritious eating part of your routine.
www.shelleyrael.com
February 3, 2025 at 5:39 PM
I found this post very insightful because having well-balanced meals are very essential for our diet! However, I find creating such meals very challenging due to having to consume a variety of foods in one meal. @beh353.bsky.social #beh353
Many winter vegetables, such as sweet potatoes, squash, and parsnips, are great sources of carbohydrates. The conversion of carbohydrates into glucose provides as an adequate fuel source. Therefore, these meals are great ways to get our nutrients up! @beh353.bsky.social #beh353
Winter veggies shine! The season offers endless cozy recipes, from creamy carrot soup to roasted Brussels sprouts, hearty lasagna, and sweet potato chili. Embrace the cold with delicious, plant-based meals! #meatlessmonday #Cooking #Recipes
www.mondaycampaigns.org/meatless-mon...
www.mondaycampaigns.org/meatless-mon...
What to Cook with Winter Vegetables
Because while the earth may be frozen, a cornucopia of resilient roots, tubers, and leafy greens not only survive in the cold weather — but thrive in it. Beets, broccoli, Brussels sprouts, cabbage, ca...
www.mondaycampaigns.org
January 27, 2025 at 5:59 PM
Many winter vegetables, such as sweet potatoes, squash, and parsnips, are great sources of carbohydrates. The conversion of carbohydrates into glucose provides as an adequate fuel source. Therefore, these meals are great ways to get our nutrients up! @beh353.bsky.social #beh353
Carbohydrates are an essential macronutrient for our body. Carbs like grains, fruits, sugar, and fiber get converted into glucose for fuel. Glucose is important because it is one of the only nutrient molecules that can pass the blood brain barrier! @beh353.bsky.social #beh353
January 27, 2025 at 5:51 PM
Carbohydrates are an essential macronutrient for our body. Carbs like grains, fruits, sugar, and fiber get converted into glucose for fuel. Glucose is important because it is one of the only nutrient molecules that can pass the blood brain barrier! @beh353.bsky.social #beh353
Many individuals are constantly stressed and looking to relieve such emotions. Therefore, engaging in foods that are healthy and reduce anxiety would be a win-win situation. However, how effective are these foods and do they work to reduce any level of anxiety? @beh353.bsky.social #beh353
January 21, 2025 at 6:11 PM
Many individuals are constantly stressed and looking to relieve such emotions. Therefore, engaging in foods that are healthy and reduce anxiety would be a win-win situation. However, how effective are these foods and do they work to reduce any level of anxiety? @beh353.bsky.social #beh353
One thing that stood out to me was checking whether an article has peer-reviewed sources. Articles that make bold claims have difficultly backing up their content with credited information. This idea emphasizes the necessity to fact check information. @beh353.bsky.social #beh353
January 21, 2025 at 5:40 PM
One thing that stood out to me was checking whether an article has peer-reviewed sources. Articles that make bold claims have difficultly backing up their content with credited information. This idea emphasizes the necessity to fact check information. @beh353.bsky.social #beh353