@hoonaayaa.bsky.social
Vitamin D supplements and aging that vitamin D may help slow cellular aging, but the evidence is still developing. This reminded me that supplements can be helpful for some people, but they don’t replace a healthy lifestyle.
@beh353.bsky.social #beh353
www.health.harvard.edu/staying-heal...
@beh353.bsky.social #beh353
www.health.harvard.edu/staying-heal...
Will vitamin D supplements keep me younger? - Harvard Health
In a 2025 randomized trial of about 1,000 people 50 or older, followed for four years, those who took a vitamin D3 pill every day showed cellular signs that suggested they were aging more slowly co...
www.health.harvard.edu
February 14, 2026 at 11:54 PM
Vitamin D supplements and aging that vitamin D may help slow cellular aging, but the evidence is still developing. This reminded me that supplements can be helpful for some people, but they don’t replace a healthy lifestyle.
@beh353.bsky.social #beh353
www.health.harvard.edu/staying-heal...
@beh353.bsky.social #beh353
www.health.harvard.edu/staying-heal...
I’m sharing the protein powder I take after workouts. One scoop has 21g of protein and 1g of added sugar. This week helped me learn how to read supplement labels and pay attention to the actual numbers. @beh353.bsky.social #beh353
February 14, 2026 at 11:49 PM
I’m sharing the protein powder I take after workouts. One scoop has 21g of protein and 1g of added sugar. This week helped me learn how to read supplement labels and pay attention to the actual numbers. @beh353.bsky.social #beh353
I’ve entered my 30s, I’ve become more interested in my eating habits and nutrition, and I’ve especially started to realize how important protein is. @beh353.bsky.social #beh353
www.thehealthy.com/nutrition/ho...
www.thehealthy.com/nutrition/ho...
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.
www.thehealthy.com
February 7, 2026 at 2:02 AM
I’ve entered my 30s, I’ve become more interested in my eating habits and nutrition, and I’ve especially started to realize how important protein is. @beh353.bsky.social #beh353
www.thehealthy.com/nutrition/ho...
www.thehealthy.com/nutrition/ho...
Looking back at my 24-hour diet, I had a banana for breakfast, egg and rice for lunch, and tofu soy soup with rice for dinner. Writing it out made me realize my meals are pretty carb-heavy. It was easy to record, but it might not be perfectly accurate.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 7, 2026 at 1:53 AM
Looking back at my 24-hour diet, I had a banana for breakfast, egg and rice for lunch, and tofu soy soup with rice for dinner. Writing it out made me realize my meals are pretty carb-heavy. It was easy to record, but it might not be perfectly accurate.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I learned that eating just one cup of beans a day can help lower cholesterol and reduce inflammation, especially for people with prediabetes. @beh353.bsky.social #beh353
Participants who ate 1 cup of beans per day over 12 weeks had decreased total #cholesterol and high-sensitivity #C-reactive protein. #diabetes www.healio.com/news/primary...
Daily cup of beans improves heart health in those with prediabetes
ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed...
www.healio.com
February 2, 2026 at 1:03 AM
I learned that eating just one cup of beans a day can help lower cholesterol and reduce inflammation, especially for people with prediabetes. @beh353.bsky.social #beh353
Fun fact: Not all carbohydrates are the same. While added sugars raise blood sugar quickly, sugar substitutes and fiber-rich carbs don’t have the same effect. Choosing the type of carbs matters more than cutting all carbs. @beh353.bsky.social #beh353
February 2, 2026 at 1:00 AM
Fun fact: Not all carbohydrates are the same. While added sugars raise blood sugar quickly, sugar substitutes and fiber-rich carbs don’t have the same effect. Choosing the type of carbs matters more than cutting all carbs. @beh353.bsky.social #beh353
Nutrition pyramid has changed over time made the impact of changing dietary guidelines feel more real to me. @beh353.bsky.social #beh353
It’s heartbreaking that RFK Jr.’s graphic may end up in school books and USDA materials. Kids deserve science-based guidance, not confusion. Nutrition education should build health, not rewrite evidence to fit ideology.
January 25, 2026 at 2:25 AM
Nutrition pyramid has changed over time made the impact of changing dietary guidelines feel more real to me. @beh353.bsky.social #beh353
I learned that it is important to question claims about anti-cancer or antioxidant benefits when they do not include information about dosage. Without knowing how much someone would need to consume, it is difficult to evaluate the strength and reliability of the evidence. @beh353.bsky.social #beh353
January 25, 2026 at 2:11 AM
I learned that it is important to question claims about anti-cancer or antioxidant benefits when they do not include information about dosage. Without knowing how much someone would need to consume, it is difficult to evaluate the strength and reliability of the evidence. @beh353.bsky.social #beh353
I'm PharmD student and live alone, so I'm very interested in food and nutrition. Some people say apples, bananas, bread and coffee for breakfast are bad, while others say they're fine. I want to learn what's actually healthy. Healthy eating = portion control. I love tofu. @beh353.bsky.social #beh353
January 17, 2026 at 11:54 PM
I'm PharmD student and live alone, so I'm very interested in food and nutrition. Some people say apples, bananas, bread and coffee for breakfast are bad, while others say they're fine. I want to learn what's actually healthy. Healthy eating = portion control. I love tofu. @beh353.bsky.social #beh353