Icelass
@icelass.bsky.social
Essex by birth Norfolk at heart, I love the great outdoors, enjoy walking 🥾, amateur 📸 , volunteer locally, progressing well with 🏃♀️ Couch to 10K & most likely at Parkrun on a Saturday morning.
Reposted by Icelass
24 Hours in Police Custody returns tonight at 9PM on @channel4tv.bsky.social with A Family Vendetta: Part One
#thegardenproductions #24hoursinpolicecustody #police #TheGarden #channel4
#thegardenproductions #24hoursinpolicecustody #police #TheGarden #channel4
December 8, 2025 at 5:19 PM
24 Hours in Police Custody returns tonight at 9PM on @channel4tv.bsky.social with A Family Vendetta: Part One
#thegardenproductions #24hoursinpolicecustody #police #TheGarden #channel4
#thegardenproductions #24hoursinpolicecustody #police #TheGarden #channel4
So week 13 of 14 begins! Very mild & dry tonight.A restful weekend paid off. I spent lunchtime route planning to add some hills & mix it up a bit,tiring of running in the dark.Awful anxiety hit 5 mins in no idea why and it was a struggle not to just go straight home 🤷🏻♀️ #C210K #RebelliousHope #Anxiety
December 8, 2025 at 5:32 PM
So week 13 of 14 begins! Very mild & dry tonight.A restful weekend paid off. I spent lunchtime route planning to add some hills & mix it up a bit,tiring of running in the dark.Awful anxiety hit 5 mins in no idea why and it was a struggle not to just go straight home 🤷🏻♀️ #C210K #RebelliousHope #Anxiety
After a night of heavy rain, the roads were like rivers so I knew Parkrun would be a quagmire …. I decided to get in the pool instead. Swum 2/3 mile 🏊 followed by a relaxing steam & spa pool session. 😊
December 6, 2025 at 11:50 AM
After a night of heavy rain, the roads were like rivers so I knew Parkrun would be a quagmire …. I decided to get in the pool instead. Swum 2/3 mile 🏊 followed by a relaxing steam & spa pool session. 😊
Finally some downtime on a lovely day.😎 I took a late stroll around a favourite loop @the-wildlifetrusts.bsky.social NWT Cley & Salthouse marshes it’s been a while I’d forgotten just how good for the head,heart & soul it is.USAF Herc out exercising, very few folk about 🤩,moonrise was beautiful😍🧵1/3
December 5, 2025 at 6:56 PM
Finally some downtime on a lovely day.😎 I took a late stroll around a favourite loop @the-wildlifetrusts.bsky.social NWT Cley & Salthouse marshes it’s been a while I’d forgotten just how good for the head,heart & soul it is.USAF Herc out exercising, very few folk about 🤩,moonrise was beautiful😍🧵1/3
Reposted by Icelass
Tom and Azina had been sitting by the ledge for a few hours this morning when it started raining. Azina took the opportunity to have a bit of a shower while Tom looks on (in disbelief? 😉 he actually did a bit of the same a while later...)
Clip: youtu.be/mShiM1KxuMM
Clip: youtu.be/mShiM1KxuMM
4 Dec 25 – Tom and Azina by the ledge
Tom and Azina had been sitting by the ledge for a few hours this morning when it started raining. Azina took the opportunity to have a bit of a shower while Tom looks on (in disbelief? 😉 he actually…
youtu.be
December 4, 2025 at 6:31 PM
Tom and Azina had been sitting by the ledge for a few hours this morning when it started raining. Azina took the opportunity to have a bit of a shower while Tom looks on (in disbelief? 😉 he actually did a bit of the same a while later...)
Clip: youtu.be/mShiM1KxuMM
Clip: youtu.be/mShiM1KxuMM
Dreams can come true 😍 5 yrs ago I woke up in Herts to snow ❄️ it was still snowing as I picked up my keys 🔑 🏡 16 months from decision to finally completing after 3 houses fell through,deceitful vendors,Covid & life saving surgery. It’s flown by,I’ve never looked back ❤️🤩😊 #CoastLife
December 4, 2025 at 7:45 AM
Dreams can come true 😍 5 yrs ago I woke up in Herts to snow ❄️ it was still snowing as I picked up my keys 🔑 🏡 16 months from decision to finally completing after 3 houses fell through,deceitful vendors,Covid & life saving surgery. It’s flown by,I’ve never looked back ❤️🤩😊 #CoastLife
I set off just after sunset with barely a breeze, I finished my run on the prom with the sea at high tide gently lapping at the flints with the almost full moon shining & reflected on the sea. Week 12 completed ✅🥳 #C210K #RebelliousHope 🏃♀️ 💪🏼 I pushed a bit the second set & happy with that 🤩
December 3, 2025 at 9:08 PM
I set off just after sunset with barely a breeze, I finished my run on the prom with the sea at high tide gently lapping at the flints with the almost full moon shining & reflected on the sea. Week 12 completed ✅🥳 #C210K #RebelliousHope 🏃♀️ 💪🏼 I pushed a bit the second set & happy with that 🤩
Reposted by Icelass
We received a very lovely, generous donation of knitted winter hats so we've made a Winter Warmer Tree to go along with our Winter Coat Rail. 🧶
Anyone needing a cosy hat can take what they need, and if anyone has any spare hats or gloves they can add them to the tree! ❤️
#LoveLibraries
Anyone needing a cosy hat can take what they need, and if anyone has any spare hats or gloves they can add them to the tree! ❤️
#LoveLibraries
December 3, 2025 at 12:22 PM
We received a very lovely, generous donation of knitted winter hats so we've made a Winter Warmer Tree to go along with our Winter Coat Rail. 🧶
Anyone needing a cosy hat can take what they need, and if anyone has any spare hats or gloves they can add them to the tree! ❤️
#LoveLibraries
Anyone needing a cosy hat can take what they need, and if anyone has any spare hats or gloves they can add them to the tree! ❤️
#LoveLibraries
Goodness me - today is dragging by! It’s a glorious fresh sunny day out there and I can’t wait to get out later for a run #C210K I’m primed ready … 🏃♀️
December 3, 2025 at 11:36 AM
Goodness me - today is dragging by! It’s a glorious fresh sunny day out there and I can’t wait to get out later for a run #C210K I’m primed ready … 🏃♀️
December can be a difficult month for people for so many reasons. It can be hard to find any peace from the onslaught of Xmas. A friend sent me this - it was a kind way of them to acknowledge it & let me know they struggle too. 🙃
#DoGoodDecember
Feel free to share …
actionforhappiness.org
#DoGoodDecember
Feel free to share …
actionforhappiness.org
December 3, 2025 at 8:15 AM
December can be a difficult month for people for so many reasons. It can be hard to find any peace from the onslaught of Xmas. A friend sent me this - it was a kind way of them to acknowledge it & let me know they struggle too. 🙃
#DoGoodDecember
Feel free to share …
actionforhappiness.org
#DoGoodDecember
Feel free to share …
actionforhappiness.org
It’s only 2nd December and already my Schlumbergera has peaked too soon. I’m dead heading every day. Not quite as resplendent as years gone by but still very pretty 🥰
How is yours looking @themarshtit.bsky.social ?
How is yours looking @themarshtit.bsky.social ?
December 2, 2025 at 9:13 AM
It’s only 2nd December and already my Schlumbergera has peaked too soon. I’m dead heading every day. Not quite as resplendent as years gone by but still very pretty 🥰
How is yours looking @themarshtit.bsky.social ?
How is yours looking @themarshtit.bsky.social ?
The golden orb ☀️ has finally made an appearance so I’ve treated my running shoes to a little fresh air. I can’t wait to get out again tomorrow and complete Week 12 of Couch to 10K #C210K #BlueSkyRunning
December 2, 2025 at 8:54 AM
The golden orb ☀️ has finally made an appearance so I’ve treated my running shoes to a little fresh air. I can’t wait to get out again tomorrow and complete Week 12 of Couch to 10K #C210K #BlueSkyRunning
After some unexpected very sad news yesterday💔tonight was always just going to be about lacing up, getting out, putting in the time & distance, keeping the momentum up & head in the right place. I experimented mixing up the route,adding some inclines too,quite pleased really. #C210K #RebelliousHope
December 1, 2025 at 5:38 PM
After some unexpected very sad news yesterday💔tonight was always just going to be about lacing up, getting out, putting in the time & distance, keeping the momentum up & head in the right place. I experimented mixing up the route,adding some inclines too,quite pleased really. #C210K #RebelliousHope
Reposted by Icelass
🎵 It's beginning to look a lot like...🎅 🎵😀 #UKBirding #BirdingGear
December 1, 2025 at 10:00 AM
🎵 It's beginning to look a lot like...🎅 🎵😀 #UKBirding #BirdingGear
Reposted by Icelass
Sounds about right lol 🤣
November 30, 2025 at 2:28 PM
Sounds about right lol 🤣
Reposted by Icelass
If you're still holding off on that big #blackfriday purchase, Call us on 01263 740088. We'll happily match any price that you've seen - and (more importantly) continue to support you, 362 days a year, through the life of your product.
Alternatively, get in touch here: www.cleyspy.co.uk/contact-us/
Alternatively, get in touch here: www.cleyspy.co.uk/contact-us/
Contact Us - Cley Spy
Specialist binocular & monocular retailer in the heart of North Norfolk. Friendly, expert advice from our in-house birdwatching and wildlife enthusiasts.
www.cleyspy.co.uk
November 30, 2025 at 10:00 AM
If you're still holding off on that big #blackfriday purchase, Call us on 01263 740088. We'll happily match any price that you've seen - and (more importantly) continue to support you, 362 days a year, through the life of your product.
Alternatively, get in touch here: www.cleyspy.co.uk/contact-us/
Alternatively, get in touch here: www.cleyspy.co.uk/contact-us/
Reposted by Icelass
📢 We are hiring!
Join Europol to support workplace-services operations, ensuring smooth functioning of facilities, ICT services and infrastructure across the agency.
Deadline: 28 February
🔗 Apply now: https://ow.ly/TlQC50Xz02l
#EUCareers #OperationsSupport #Hiring
Join Europol to support workplace-services operations, ensuring smooth functioning of facilities, ICT services and infrastructure across the agency.
Deadline: 28 February
🔗 Apply now: https://ow.ly/TlQC50Xz02l
#EUCareers #OperationsSupport #Hiring
November 30, 2025 at 8:00 AM
📢 We are hiring!
Join Europol to support workplace-services operations, ensuring smooth functioning of facilities, ICT services and infrastructure across the agency.
Deadline: 28 February
🔗 Apply now: https://ow.ly/TlQC50Xz02l
#EUCareers #OperationsSupport #Hiring
Join Europol to support workplace-services operations, ensuring smooth functioning of facilities, ICT services and infrastructure across the agency.
Deadline: 28 February
🔗 Apply now: https://ow.ly/TlQC50Xz02l
#EUCareers #OperationsSupport #Hiring
Parkrunday 😊 Overall I’m not unhappy, a year ago I’d have baulked at drizzle & mud. I clearly didn’t go out as slow as I imagined. This makes almost 14.5 miles week,my highest mileage week ever. My legs did feel a little tired when I got up. #Parkrun #RebelliousHope @midsandeastnt.bsky.social
November 29, 2025 at 10:48 AM
Parkrunday 😊 Overall I’m not unhappy, a year ago I’d have baulked at drizzle & mud. I clearly didn’t go out as slow as I imagined. This makes almost 14.5 miles week,my highest mileage week ever. My legs did feel a little tired when I got up. #Parkrun #RebelliousHope @midsandeastnt.bsky.social
A long but enjoyable & rewarding day out working in a small town in SW Norfolk I’d never heard of 😂 Now curled up on the sofa in my pj’s with a pizza 🍕 & Notting Hill 🎥 is on the TV #HomeSweetHome #Relax
a man in a pink shirt sits on a couch with his hand on his head
ALT: a man in a pink shirt sits on a couch with his hand on his head
media.tenor.com
November 28, 2025 at 7:38 PM
A long but enjoyable & rewarding day out working in a small town in SW Norfolk I’d never heard of 😂 Now curled up on the sofa in my pj’s with a pizza 🍕 & Notting Hill 🎥 is on the TV #HomeSweetHome #Relax
After an unusually disturbed sleep it would’ve been easy to give in to weariness. Mile 3 was tough-an exposed area with a strong SW head wind.It was a little slower than my pace of late but I don’t care,so glad I went.Great to get out in daylight & run some favourite trails 🥰 #RebelliousHope #C210K
November 27, 2025 at 6:01 PM
After an unusually disturbed sleep it would’ve been easy to give in to weariness. Mile 3 was tough-an exposed area with a strong SW head wind.It was a little slower than my pace of late but I don’t care,so glad I went.Great to get out in daylight & run some favourite trails 🥰 #RebelliousHope #C210K
Reposted by Icelass
It's that time of year again! We'll happily match any #blackfridaydeals that you see out there, just give us a call or get in touch here :https://www.cleyspy.co.uk/contact-us/.
You're then guaranteed our friendly aftercare and advice on your new purchase, 362 days a year! 👍😎
You're then guaranteed our friendly aftercare and advice on your new purchase, 362 days a year! 👍😎
Contact Us - Cley Spy
Specialist binocular & monocular retailer in the heart of North Norfolk. Friendly, expert advice from our in-house birdwatching and wildlife enthusiasts.
www.cleyspy.co.uk
November 27, 2025 at 9:00 AM
It's that time of year again! We'll happily match any #blackfridaydeals that you see out there, just give us a call or get in touch here :https://www.cleyspy.co.uk/contact-us/.
You're then guaranteed our friendly aftercare and advice on your new purchase, 362 days a year! 👍😎
You're then guaranteed our friendly aftercare and advice on your new purchase, 362 days a year! 👍😎
5 weeks to New Year’s Eve,early night for me.I’m looking forward to my next 10k
Pre major surgery (struggle explained): 31/08/2019 Spitfire: 1h20m43s
06/10/2019 Standalone: 1h19m43s
The new me:
15/10/2023 RSPB Lakenheath Fen: 1h15m37s
I have a goal,I’m looking forward to it,this time it feels right.
Pre major surgery (struggle explained): 31/08/2019 Spitfire: 1h20m43s
06/10/2019 Standalone: 1h19m43s
The new me:
15/10/2023 RSPB Lakenheath Fen: 1h15m37s
I have a goal,I’m looking forward to it,this time it feels right.
November 26, 2025 at 10:13 PM
5 weeks to New Year’s Eve,early night for me.I’m looking forward to my next 10k
Pre major surgery (struggle explained): 31/08/2019 Spitfire: 1h20m43s
06/10/2019 Standalone: 1h19m43s
The new me:
15/10/2023 RSPB Lakenheath Fen: 1h15m37s
I have a goal,I’m looking forward to it,this time it feels right.
Pre major surgery (struggle explained): 31/08/2019 Spitfire: 1h20m43s
06/10/2019 Standalone: 1h19m43s
The new me:
15/10/2023 RSPB Lakenheath Fen: 1h15m37s
I have a goal,I’m looking forward to it,this time it feels right.
Reposted by Icelass
Morning all, just a quick post to let you know that we're now thankfully back on our usual phone number of 01263 740088🙂
November 26, 2025 at 10:09 AM
Morning all, just a quick post to let you know that we're now thankfully back on our usual phone number of 01263 740088🙂
This evenings run - Week 11/14 Day 3/3 another week of my #C210K programme completed ✅ 🤩 The weather was cool & breezy but dry except for the 5 min cooldown walk. I enjoyed that, it’s feeling more natural & comfortable. My pace is slowly / steadily improving 💪🏼 #RebelliousHope #BlueskyRunning
November 25, 2025 at 6:51 PM
This evenings run - Week 11/14 Day 3/3 another week of my #C210K programme completed ✅ 🤩 The weather was cool & breezy but dry except for the 5 min cooldown walk. I enjoyed that, it’s feeling more natural & comfortable. My pace is slowly / steadily improving 💪🏼 #RebelliousHope #BlueskyRunning
Increasing optimism I will actually get a run in dry weather today 🥳 #BlueskyRunning 🏃♀️ time to break out the new shoes again 😁
November 25, 2025 at 1:23 PM
Increasing optimism I will actually get a run in dry weather today 🥳 #BlueskyRunning 🏃♀️ time to break out the new shoes again 😁